Best 6 Coconut Curry Chickpeas With Pumpkin And Lime Recipes

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Coconut curry chickpeas with pumpkin and lime is a delicious and satisfying vegan dish packed with nutrients. As its name suggests, this dish is a harmonious blend of creamy coconut milk, fragrant curry spices, hearty chickpeas, sweet pumpkin, and refreshing lime. This delightful combination not only tickles your taste buds but also offers a myriad of health benefits.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN, CHICKPEA & COCONUT CURRY



Pumpkin, chickpea & coconut curry image

This is the perfect warming dish to enjoy with your mates after you've been out for Bonfire Night. If you can, make it some time ahead - this will give all the wonderful flavours a chance to develop. Pumpkin and chickpeas are great friends and really hearty, so this dish will satisfy meat-eaters, too.

Provided by Jamie Oliver

Categories     Mains     Vegetables     Bonfire night recipes     Curry     Fruit     One-pan recipes

Time 1h10m

Yield 4

Number Of Ingredients 13

1 pumpkin, or squash (roughly 900g)
4 cm piece of ginger
4 shallots
4 cloves of garlic
1 fresh red chilli
1 bunch fresh coriander
groundnut oil
1 teaspoon mustard seeds
20 curry leaves
1 teaspoon turmeric
1 x 400 g tin of chopped tomatoes
2 x 400 g tins of light coconut milk
2 x 400 g tins of chickpeas

Steps:

  • Chop the pumpkin or squash into 3cm chunks and cut the ginger into matchsticks. Pick the coriander leaves and finely chop the stalks.
  • Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks and fry until the curry leaves go crispy. Add the turmeric, tomatoes and coconut milk. Bring to the boil, then add the pumpkin and chickpeas. Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry.
  • When the time's up, take the lid off and cook for a further 15 minutes or so until the sauce is lovely and thick.
  • Scatter with coriander leaves and serve with rice, naan bread and chutneys and dips on the side.

Nutrition Facts : Calories 392 calories, Fat 21.8 g fat, SaturatedFat 12.4 g saturated fat, Protein 14 g protein, Carbohydrate 35.8 g carbohydrate, Sugar 13.4 g sugar, Sodium 0.2 g salt, Fiber 10.2 g fibre

COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME



Coconut Curry Chickpeas With Pumpkin and Lime image

Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.

Provided by Melissa Clark

Categories     dinner, easy, weekday, beans, curries, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons neutral oil, such as sunflower or canola
1 large onion, chopped
2 jalapeños, seeded or not, thinly sliced
1 bay leaf
1 knob ginger (about 1 inch), minced
4 garlic cloves, minced
1 1/2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 (15-ounce) cans chickpeas, rinsed
1 (13.5-ounce) can coconut milk (do not use light coconut milk)
1 (13.5-ounce) can pumpkin purée
1 1/2 teaspoons fine sea salt, more as needed
3/4 cup chopped cilantro, more for serving
2 to 3 tablespoons fresh lime juice, plus wedges for serving
Cooked rice or couscous, for serving (optional)

Steps:

  • Heat oil in a large skillet over medium-high heat. Stir in onion, jalapeño and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 8 minutes.
  • Add ginger and garlic and cook until fragrant, about 2 minutes, stirring frequently. Stir in garam masala, cumin and turmeric; cook for an additional 30 seconds.
  • Stir in chickpeas, coconut milk, pumpkin, 1/2 cup water and 1 1/2 teaspoons salt. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally, to let the flavors meld. (Add more water if it starts to look too thick.) Stir in cilantro and lime juice to taste. Taste and add more salt if necessary.
  • Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.

CLEAN-EATING COCONUT CHICKPEA CURRY



Clean-Eating Coconut Chickpea Curry image

My husband has cancer and we eat extra clean and buy all organic ingredients. This vegan curry has lots of cancer-fighting ingredients like turmeric, ginger, garlic, and onion. You can make it in bulk and freeze. Add some greens like spinach, Swiss chard, or kale towards the end of the cooking time if you like. I serve this over a little bit of rice but it tastes great with pita as well or on its own.

Provided by barbara

Categories     Main Dish Recipes     Curries     Vegetarian

Time 13h55m

Yield 4

Number Of Ingredients 16

1 ½ cups dried chickpeas
cold water to cover
1 onion, peeled and halved
salt to taste
¼ cup olive oil
1 large yellow onion, chopped
1 (2 inch) piece fresh ginger, peeled and finely chopped
freshly ground black pepper to taste
5 cloves garlic, minced
1 ½ teaspoons ground turmeric
1 teaspoon ground cumin
1 teaspoon red pepper flakes
2 cups chickpea cooking water
1 (15 ounce) can coconut milk
1 cup plain dairy-free yogurt, or more to taste
¼ cup chopped fresh cilantro

Steps:

  • Rinse chickpeas under cold running water. Place in a bowl and cover with at least 4 cups of cold water. Soak for 12 to 24 hours.
  • Drain chickpeas and place in a large pot. Pour in enough water to cover chickpeas by 2 inches. Add halved onion and bring to a rolling boil over medium-high heat. Reduce heat to a high simmer. Cook for a few minutes until a foam forms at the top. Skim off the foam and cook, covered, until chickpeas are soft, 40 to 60 minutes.
  • Remove from heat, season with salt, and set aside. Do not drain so chickpeas don't dry out.
  • Heat oil in a large pot over medium heat. Add chopped onion and ginger. Season with salt and pepper and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Stir in turmeric, cumin, and red pepper flakes.
  • Drain chickpeas, reserving 2 cups of the cooking liquid. Add drained chickpeas to the sauteed onion mixture and stir until well coated with the spices. Cook until chickpeas are a little bit crisp, stirring occasionally, 8 to 10 minutes.
  • Add 2 cups of chickpea cooking liquid and coconut milk to the pot. Bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook, uncovered, stirring occasionally, until curry has thickened to your desired consistency and flavors have started to come together, 40 to 60 minutes. Taste and season with salt and pepper.
  • Divide curry amongst bowls and top with yogurt and cilantro.

Nutrition Facts : Calories 691.2 calories, Carbohydrate 60.3 g, Fat 43.9 g, Fiber 16.1 g, Protein 21.2 g, SaturatedFat 22.9 g, Sodium 99.7 mg, Sugar 13.6 g

COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME



Coconut Curry Chickpeas with Pumpkin and Lime image

A spicy, creamy side dish

Provided by Dutchbabies

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 15

3 tablespoons Vegetable oil
1 onion large, chopped
2 Jalapenos chopped
1 Bay leaf
1 Fresh ginger 1-inch knob, minced
4 Garlic cloves minced
1 1/2 teaspoons garam masala
1 teaspoon Ground cumin
1/2 teaspoon Turmeric ground
2 cans chick peas 15 oz. each, or 30 oz. total
1 can Coconut milk 13.5-oz. can. NOT lite milk.
1 can Pumpkin puree 13.5-oz. can
1 1/2 teaspoons Sea Salt and more as needed
3/4 cup Fresh Cilantro chopped
3 tablespoons Lime Juice fresh

Steps:

  • 1. Heat the oil in large skillet over medium-high heat. Stir in the onion, jalapeño, and bay leaf. Cook stirring occasionally until the onion is golden on the edges, about eight minutes. 2. Add the ginger and garlic and cook until fragrant, about two minutes, stirring frequently. Stir in the garam Masala, cumin, and turmeric; cook for an additional 30 seconds. 3. Stir in the chick peas, coconut milk, pumpkin and salt, plus a little water if needed. Bring to a simmer and let simmer for 10 minutes, stirring occasionally. Stir in the cilantro and lime juice. Add salt to taste, if needed.

Nutrition Facts : Calories 390 calories, Fat 35.8870113943482 g, Carbohydrate 19.4622197120655 g, Cholesterol 0 mg, Fiber 4.57708451623231 g, Protein 4.78850986339546 g, SaturatedFat 25.268221203072 g, ServingSize 1 1 Serving (314g), Sodium 1188.28900516756 mg, Sugar 14.8851351958332 g, TransFat 1.91005744410439 g

PUMPKIN, CHICKPEA AND COCONUT CURRY



Pumpkin, chickpea and coconut curry image

Provided by Barbara

Time 1h15m

Yield 4 Servings

Number Of Ingredients 13

1 small pumpkin or butternut squash, about 2/3 pound in weight (250g)
1 inch (2-3 cm) piece of fresh ginger, finely chopped
2 shallots, finely chopped
2 cloves of garlic, finely chopped
1/2 fresh red chilli, finely chopped or less if you don't like heat
small handful of fresh coriander
vegetable or avocado oil
1/2 teaspoon mustard seeds
10 curry leaves
1 teaspoon turmeric
1 cup canned chopped tomatoes
1 1/2 cups, 1 can of coconut milk
1 can, about 1 1/2 cups, of chickpeas

Steps:

  • Chop the pumpkin or squash into 3cm chunks and cut the ginger into matchsticks. Pick the coriander leaves and finely chop the stalks.
  • Pour about 2 tablespoons of oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat.
  • Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks and fry until the curry leaves go crispy.
  • Add the turmeric, tomatoes and coconut milk. Bring to the boil, then add the pumpkin and chickpeas.
  • Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry.
  • Take the lid off and cook for a further 15 minutes or so until the sauce is lovely and thick.
  • Scatter with coriander leaves and serve with rice, naan bread and chutneys and dips on the side.

3-MINUTE COCONUT CHICKPEA CURRY RECIPE BY TASTY



3-Minute Coconut Chickpea Curry Recipe by Tasty image

Here's what you need: coconut cream, onion powder, garlic powder, ground ginger, cayenne, ground tumeric, garam masala, ground cumin, ground coriander, kosher salt, freshly ground black pepper, chickpeas, fresh spinach, lime juice, steamed rice, fresh cilantro

Provided by Matt Ciampa

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 16

1 cup coconut cream
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon ground ginger
1 pinch of cayenne
½ teaspoon ground tumeric
¼ teaspoon garam masala
½ teaspoon ground cumin
½ teaspoon ground coriander
kosher salt, to taste
freshly ground black pepper, to taste
15 oz chickpeas, drained and rinsed
1 cup fresh spinach, chopped
½ lime juice
steamed rice, for serving
fresh cilantro, chopped, for garnish

Steps:

  • In a medium, microwave-safe bowl, mix together the coconut cream, onion powder, garlic powder, ginger, cayenne, turmeric, garam masala, cumin, coriander, salt, and pepper. Add the chickpeas and toss until well coated.
  • Cover the bowl with plastic wrap and microwave on high power for 3 minutes, until heated through.
  • Remove the bowl from the microwave, uncover, and stir in the spinach and lime juice.
  • Spoon the curry over steamed rice. Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 756 calories, Carbohydrate 70 grams, Fat 47 grams, Fiber 19 grams, Protein 24 grams, Sugar 68 grams

Tips:

  • Feel free to use any type of pumpkin or butternut squash for this recipe. Just make sure to peel and cube it before roasting.
  • If you don't have any coconut milk on hand, you can substitute unsweetened almond milk or vegetable broth.
  • To make this dish vegan, simply omit the chicken and add an extra can of chickpeas.
  • Serve this curry with rice, quinoa, or naan bread to soak up all the delicious sauce.

Conclusion:

This coconut curry chickpeas with pumpkin and lime is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with protein, vegetables, and flavor. The curry sauce is creamy and flavorful, and the pumpkin and lime add a touch of sweetness and acidity. This dish is sure to please everyone at the table, and it is also a great way to use up any leftover pumpkin or butternut squash.

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