For a delicious and nutritious start to your day, cold breakfast muesli cereal is an excellent choice. With its combination of whole grains, nuts, seeds, and dried fruits, muesli provides a balanced meal that is packed with fiber, protein, and essential vitamins and minerals. It is a versatile dish that can be easily customized to suit your taste preferences and dietary needs, making it a favorite among health-conscious individuals. Whether you prefer a traditional Swiss recipe or a more modern take on this classic breakfast dish, there is a muesli recipe out there that is sure to satisfy your cravings.
Let's cook with our recipes!
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
COLD BREAKFAST MUESLI CEREAL
Make and share this Cold Breakfast Muesli Cereal recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a bowl, stir well and eat cold.
Nutrition Facts : Calories 353.4, Fat 9.8, SaturatedFat 2.3, Cholesterol 16.9, Sodium 560, Carbohydrate 40.8, Fiber 6.1, Sugar 19.1, Protein 27.6
MUESLI BREAKFAST CEREAL
Get a healthy start in the morning with this flavorful mix of rolled oats, nuts, fruit, and milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, stir together oats, milk, and sugar. Cover with plastic wrap, and refrigerate 1 hour and up to overnight.
- In a small skillet, toast walnuts over medium heat, tossing occasionally, until lightly browned, 4 to 6 minutes. Cool to room temperature. Stir walnuts, pear, and grapes into oat mixture.
COLD BREAKFAST OATMEAL
Make and share this Cold Breakfast Oatmeal recipe from Food.com.
Provided by ellie3763
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
- If you are using frozen blueberries, add these the night before also.
- Cover with plastic wrap and place in the fridge overnight.
- In the morning, add your fresh berries (if using) and stir gently. Enjoy.
Nutrition Facts : Calories 358.5, Fat 4.4, SaturatedFat 1, Cholesterol 3.7, Sodium 112.2, Carbohydrate 64.5, Fiber 7.8, Sugar 12.2, Protein 17.3
Tips and Conclusion
Tips:
- To make a creamy and thick muesli, use a combination of rolled oats, steel-cut oats, and quinoa flakes.
- For a crunchy muesli, use a combination of rolled oats, puffed rice, and chopped nuts.
- Add your favorite fruits, nuts, and seeds to the muesli to make it more flavorful and nutritious.
- If you want a sweeter muesli, add some honey, maple syrup, or dried fruit.
- If you want a more savory muesli, add some spices, herbs, or vegetables.
- To make a vegan muesli, use plant-based milk and yogurt.
- To make a gluten-free muesli, use gluten-free oats and other gluten-free ingredients.
Conclusion:
Cold breakfast muesli cereal is a delicious, healthy, and versatile breakfast option that can be enjoyed by people of all ages. It is a great way to start the day with a nutritious and filling meal. Muesli is also a good source of fiber, protein, and vitamins. With so many different ways to make muesli, there is sure to be a recipe that everyone will enjoy.
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