Best 4 Cold Cantaloupe Soup Recipes
During hot summer days, a cold cantaloupe soup can be a refreshing and delicious treat. This chilled soup is not only easy to make, but it is packed with flavors, vitamins, and minerals. The combination of sweet cantaloupe and tangy lime juice creates a perfect balance of flavors, while the addition of creamy yogurt or coconut milk adds richness and texture. Whether you prefer a smooth, velvety texture or a chunky, rustic soup, there is a recipe out there to suit your taste. So, gather your ingredients, grab a blender or food processor, and let's dive into the world of cold cantaloupe soup.
Let's cook with our recipes!
COLD CANTALOUPE SOUP
Cold cantaloupe soup has become a summer staple in my house, a quick and easy solution to the question of a first course at dinner. I have even served it in espresso cups for guests to sip with cocktails. All it takes is a ripe orange-fleshed melon, like a cantaloupe, or perhaps a musk melon from a farm stand. I chill the melon, and when I'm ready to prepare the soup, I peel and seed it, then cut it into chunks. I find that if I start with a small amount of the chunks in the blender and process them until they are puréed, I can then add the rest gradually with no need for additional liquid. The juice of one lime and salt to taste are all I add, except for a final drizzle of my best balsamic vinegar on top. You can add mint leaves, cayenne or even a garnish of diced prosciutto or feta instead of the vinegar if you wish.
Provided by Florence Fabricant
Categories easy, quick, soups and stews, appetizer, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Cut cantaloupe in 1-inch chunks. Place about 1/4 of them in a blender and process at high speed until puréed. Once you have a purée, gradually add remaining melon, processing until the mixture is smooth.
- Add lime juice and blend briefly. Season with salt to taste and blend again.
- Refrigerate until ready to serve, or serve at once. Divide soup among 6 soup plates and drizzle a little balsamic vinegar in a circular or squiggly pattern on top of each.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 8 grams
COLD HONEYDEW AND MINT SOUP IN CANTALOUPE
Categories Soup/Stew Blender Food Processor Freeze/Chill No-Cook Quick & Easy Low Sodium Lime Cantaloupe Honeydew Mint Summer Chill Gourmet
Yield Makes about 6 cups, serving 6
Number Of Ingredients 5
Steps:
- In a blender in batches or in a food processor purée the honeydew, the mint leaves, the lime juice, the sugar to taste, and a pinch of salt until the mixture is smooth, transfer the soup to a bowl, and chill it, covered, for a least 1 hour or overnight. The soup may be made 2 days in advance and kept covered and chilled. Arrange the cantaloupe halves on 6 small plates, ladle the soup into them, and garnish each serving with a mint sprig.
COLD CANTALOUPE AND MINT SOUP
Categories Soup/Stew Blender Vegetarian Quick & Easy Low Sodium Cantaloupe Mint Summer Chill Gourmet
Yield Makes about 4 cups, serving 4
Number Of Ingredients 7
Steps:
- With a vegetable peeler remove zest from lime in strips. In a saucepan simmer water, zest, mint, and sugar, stirring occasionally, 5 minutes. Remove pan from heat and let mixture stand 15 minutes. Pour mixture through a sieve into a bowl, pressing hard on solids, and discard solids. Cool syrup to room temperature.
- Halve and seed cantaloupe. Working in 2 batches, scoop flesh into a blender and purée with syrup until smooth, transferring to a large bowl as pur ed. Stir in wine. Chill soup, covered, until cold, at least 2 hours, and up to 1 day. Skim any foam from top. Serve soup garnished with mint.
COLD CANTALOUPE SOUP
Steps:
- Blend all ingredients in blender until smooth. Chill.
Tips:
- Choose ripe cantaloupe: A ripe cantaloupe will have a deep orange color, a sweet smell, and will feel slightly soft when pressed gently.
- Chill the cantaloupe before blending: This will help to create a smooth and creamy soup.
- Use a high-powered blender: This will help to ensure that the soup is smooth and creamy.
- Add other ingredients to taste: You can add other ingredients to the soup, such as yogurt, honey, or mint, to taste.
- Garnish the soup before serving: You can garnish the soup with a dollop of yogurt, a sprig of mint, or a few slices of cantaloupe.
Conclusion:
Cold cantaloupe soup is a refreshing and delicious summer soup that is easy to make. It is a great way to use up ripe cantaloupe, and it is also a healthy and nutritious snack or meal. With its sweet and creamy flavor, cold cantaloupe soup is sure to be a hit with everyone who tries it.
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