Best 2 Cooking Light Oven Fried Chicken Recipes

Cooking light oven fried chicken is an ideal meal for anyone watching their health or looking for a lighter alternative to traditional fried chicken. This healthier version uses less oil and fat while still delivering crispy, flavorful chicken. It's a great option for weeknight dinners, special occasions, or gatherings with friends and family. With a few simple ingredients and some time in the oven, you can enjoy delicious oven fried chicken without sacrificing taste or texture.

Here are our top 2 tried and tested recipes!

OVEN-FRIED CHICKEN (COOKING LIGHT )

Oven-Fried Chicken (Cooking Light ) image

Make and share this Oven-Fried Chicken (Cooking Light ) recipe from Food.com.

Provided by Chef by Chance

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup low-fat buttermilk
2 egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2 skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

Steps:

Preheat oven to 425.
Prepare the baking sheet by covering it with parchment paper.
Whisk together the buttermilk and egg whites.
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
Place chicken on baking sheet and lightly spray the chicken.
Bake for 30 minutes or until done.

COOKING LIGHT OVEN FRIED CHICKEN

COOKING LIGHT OVEN FRIED CHICKEN image

Yield 4

Number Of Ingredients 12

Ingredients

1 cup low-fat buttermilk $
2 large egg whites, beaten $
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 pound) $
2 chicken thighs, skinned (about 1/2 pound) $
2 chicken drumsticks, skinned (about 1/2 pound) $
2 tablespoons canola oil
Cooking spray

Steps:

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.

Tips:

To achieve crispy and flavorful chicken without deep-frying, use a combination of baking and air-frying techniques.
Using a light coating of seasoned flour helps create a crispy crust on the chicken pieces.
For a healthier option, use non-stick cooking spray instead of oil when coating the chicken and air fryer basket.
Preheat the air fryer to ensure even cooking and a crispy texture.
Cook the chicken in batches to prevent overcrowding and ensure proper air circulation.
Flip the chicken pieces halfway through cooking for even browning and crispiness.
Adjust the cooking time based on the thickness of the chicken pieces to ensure they are cooked through.
Serve the chicken immediately with your favorite dipping sauce or sides for a delicious and healthier fried chicken experience.

Conclusion:

In conclusion, this recipe provides a healthier and flavorful alternative to traditional fried chicken by utilizing a combination of baking and air frying. By following these tips and recommendations, you can create crispy, juicy, and well-seasoned chicken that meets your dietary preferences and allows you to enjoy this classic dish without compromising on taste or health. Experiment with different seasonings and flavors to create your unique variations and enjoy a guilt-free fried chicken experience.