WHEATBERRY WALDORF SALAD
This is a delicious, nutty Waldorf salad that is packed with flavor. It's great anytime of the year, just substitute some ingredients for what's in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.
Provided by Cindy Spalding
Categories Salad Waldorf Salad Recipes
Time 1h25m
Yield 10
Number Of Ingredients 15
Steps:
- Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
- Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 49.2 g, Fat 11.2 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 127.8 mg, Sugar 15.6 g
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Keletso Lebohang
[email protected]Overall, I thought this salad was delicious and I would definitely make it again.
Uma Rai
[email protected]This salad is a bit time-consuming to make, but it's worth the effort.
Dulal Telecom
[email protected]I would recommend adding some chopped celery or red onion for extra crunch.
Sharmin
[email protected]This salad is a great way to use up leftover chicken or turkey.
Muhammed Sammo
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination.
Rajive Palmer
[email protected]I found the dressing to be a bit too sweet for my taste. I would recommend using less sugar or honey.
Faheem Iqbal
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Mboni Landscapers
[email protected]I love the crunch of the wheatberries in this salad. They add a nice contrast to the soft fruits and nuts.
jimmy singh
[email protected]This salad is a great way to use up leftover chicken or turkey. It's also a great make-ahead salad, so it's perfect for busy weeknights.
Sylvia Johnson
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The dressing is light and flavorful, and the combination of fruits, nuts, and wheatberries is delicious.
Christopher Boswell
[email protected]This salad was a hit at my last potluck! The combination of sweet, crunchy, and savory flavors was perfect. I especially loved the addition of wheatberries, which gave the salad a nice chewy texture.