Best 5 Cool Cucumber And Avocado Salad Recipes
In this article, we will guide you through a culinary adventure that results in a refreshing and flavorful "Cool Cucumber and Avocado Salad." This vibrant and healthy dish is a perfect blend of crisp cucumbers, creamy avocados, and a tangy dressing that tantalizes your taste buds. Whether you're seeking a light and refreshing side dish for a summer gathering or a healthy and nutritious lunch option, this recipe has you covered. Get ready to embark on a delightful journey of flavors and discover why this salad is a true delight for the senses.
Here are our top 5 tried and tested recipes!
COOL CUCUMBER AND AVOCADO SALAD
This is a cool salad for a hot day. I love to serve it with grilled chicken or fish. It is also great as a snack with pita chips.
Provided by Barbara Kahian
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Place the cucumber slices into a colander set in the sink, and sprinkle with salt. Set aside and allow to drip.
- In a salad bowl, mix together the red onion, red bell pepper, lime zest and juice, cilantro, sugar, curry powder, and hot pepper sauce until thoroughly combined and the sugar has dissolved. Drain the cucumber slices, and pat them dry with paper towels. Stir the cucumbers into the salad. Gently toss the avocados with the salad and serve.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 15.8 g, Fat 10.1 g, Fiber 6.2 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 414.2 mg, Sugar 5.6 g
TANGY CUCUMBER AND AVOCADO SALAD
Hey, need a fast, easy, crowd-pleasing salad that is easy to play with to suit different tastes? Try this, and you are sure to have a hit!
Provided by Jessie Welch
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.
Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.5 g, Fat 14.9 g, Fiber 8.3 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 157 mg, Sugar 2.7 g
COOL ORIENTAL CUCUMBER SALAD
I put this recipe together from a lot of different sources after trying in vain to find one I really liked. It has a rather delicate flavor, but you can add a little stronger vinegar if you like. I did research to determine if there was a similar one but couldn't find one. My apologies if it is the same as another.
Provided by CoolMonday
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- For dressing, mix first 8 ingredients in a container and shake well.
- Refrigerate for a couple of hours to blend the flavors.
- Slice onion very thin and place in ice water for half hour.
- Dry onion with paper towels before using.
- Peel cucumbers and slice thin.
- Place in a bowl, pour on dressing and mix well.
- Peel and slice avocado.
- Arrange cucumbers (don't pour out the dressing), onion, and avocado individually on a plate (they can be mixed but I like the way they look individually).
- Drizzle the remaining dressing on the onion and avocado.
- Sprinkle with sesame seeds or peanuts.
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
CUCUMBER AND AVOCADO SALAD
Provided by Bon Appétit Test Kitchen
Categories Salad No-Cook Vegetarian Quick & Easy Low Cal High Fiber Lunch Avocado Celery Cucumber Healthy Low Cholesterol Vegan Cilantro Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Combine cilantro sprigs, ginger, garlic, and chiles in a resealable plastic freezer bag; seal. Lightly pound with a skillet or rolling pin until ginger and garlic are well mashed.
- Add cucumbers, 1 teaspoon salt, and sugar. Seal bag; shake to mix. Squeeze bag firmly to slightly mash cucumbers, 1-2 minutes. Place bag in a large bowl; let macerate at room temperature, turning halfway through, until juices form, about 35 minutes.
- Empty contents of bag into bowl; turn bag inside out and scrape out any small bits. Discard cilantro sprigs. Mix in celery, juice, and oil. Season with more salt, if desired.
- Divide avocado among plates; spoon salad over. Garnish with chopped cilantro and basil.
Tips:
- Use ripe avocados: They should yield to gentle pressure when squeezed.
- Choose seedless cucumbers or remove the seeds from regular cucumbers.
- If you don't have fresh herbs, use 1/2 teaspoon dried dill or 1/4 teaspoon dried mint instead.
- For a spicier salad, add a pinch of red pepper flakes or a diced jalapeño pepper.
- Serve the salad immediately or chill it for up to 2 hours before serving.
Conclusion:
This cool cucumber and avocado salad is a refreshing and healthy side dish that is perfect for summer. It is made with simple ingredients and can be easily customized to your liking. The salad is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a light and healthy salad, give this cucumber and avocado salad a try.
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