Best 4 Cool Tahini Pasta Recipes

Tahini pasta is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It is easy to make and can be customized to your liking with a variety of toppings and sauces. The key to making the best cool tahini pasta is to use high-quality ingredients and to balance the flavors of the tahini, pasta, and toppings. In this article, we will guide you through the process of creating the perfect cool tahini pasta dish, from selecting the right ingredients to assembling and serving it.

Here are our top 4 tried and tested recipes!

TAHINI PASTA

Tahini Pasta image

This vegan tahini pasta is creamy, delicious, and so easy to make for a quick, plant-based dinner or lunch.

Provided by Jennifer Bell

Categories Main Course

Time 17m

Number Of Ingredients 8

Ingredients

1/2 cup tahini
1/2 cup cooking water from the pasta
The juice and zest of 1 lemon
1 garlic clove ((chopped))
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 pounds gluten-free pasta ((approximately 340 grams))
Optional garnish: chopped fresh basil or parsley

Steps:

Begin cooking the pasta according to the package instructions.
While the pasta is cooking, add the tahini, lemon juice, lemon zest, garlic, salt, and pepper to a bowl and mix well.
When the pasta is almost done cooking, remove 1/2 cup of the cooking water, add it to the bowl with the tahini mixture, then whisk well.
Once the pasta is cooked and drained, pour the tahini sauce over the pasta and mix to coat the pasta evenly with sauce.
Garnish with some chopped fresh basil or parsley (optional).
Makes 6 servings of tahini pasta.

Nutrition Facts : Calories 315 kcal, Carbohydrate 46 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Sodium 330 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

NO-TAHINI HUMMUS

No-Tahini Hummus image

Check out a smooth and creamy hummus made without tahini, ideal for those who either dislike or have an allergy to sesame seeds.

Provided by Saad Fayed

Categories Appetizer Snack

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 can garbanzo beans, rinsed and drained
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon cumin
Salt to taste
Pepper to taste

Steps:

Gather the ingredients.
In a food processor , blend all ingredients together until smooth and creamy.
Serve immediately with your favorite accompaniments.

Nutrition Facts : Calories 191 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 84 mg, Sugar 2 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g

COOL TAHINI PASTA

Cool Tahini Pasta image

Categories Ginger Herb Pasta Side Low Fat Vegetarian Sesame Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 10

Ingredients

1/4 cup rice wine vinegar
2 tablespoons water
3 tablespoons low-sodium soy sauce
1 tablespoon tahini (sesame seed paste)*
1 garlic clove, pressed
1 1/2 teaspoons minced peeled fresh ginger
8 ounces spaghetti
3 green onions, thinly sliced
3 tablespoons minced fresh cilantro
Sesame seed paste is available at Middle Eastern and natural foods stores and some supermarkets.

Steps:

Combine first 6 ingredients in large bowl. Mix well.
Cook spaghetti in large pot of rapidly boiling salted water until tender but still firm to bite. Drain. Rinse under cold water to cool. Drain well. Add to vinegar mixture in bowl. Sprinkle with green onions and cilantro and toss well.

TAHINI PASTA

Tahini Pasta image

This was invented and handed down by vegan friends- it's their response to macaroni and cheese. I've perfected the flavors, for my own liking anyway. Be sure to serve with a vinaigrette and lots of salad. It's an easy, creamy, satisfying staple. Mmmmm.

Provided by White Rose Child

Categories Penne

Time 15m

Yield 1 large serving, 1-2 serving(s)

Number Of Ingredients 8

Ingredients

2/3 cup macaroni (try rotini, corkscrews, alphabets...I like to use rice noodles) or 2/3 cup other shaped pasta (try rotini, corkscrews, alphabets...I like to use rice noodles)
1 tablespoon tahini (more to taste)
1/4 cup tomato juice (I use V8)
1 teaspoon Braggs liquid aminos
1/2 teaspoon apple cider vinegar or 1/2 teaspoon red wine vinegar
1 small garlic clove, minced (optional)
vinaigrette dressing, to serve, see note below
garden salad, to serve (be sure it has lots of juicy tomatoes!)

Steps:

Cook the pasta to al dente. Drain well.
Reduce heat to low and add the tomato juice, tahini, Bragg's, vinegar and garlic if using. Mix well and partially cover for a minute, to let everything heat up.
The serving is very important: Scoop onto a plate, and drizzle a little vinaigrette on the pasta. Then heap salad on top of the pasta and add more vinaigrette.
Shamelessly devour!
Note on vinaigrettes: the classic with this pasta is recipe#156751, and if you use it, be sure to put the garlic in the dressing! This garlickyness is so important! Another tasty option is recipe#191758.

Tips:

Use high-quality ingredients: Fresh vegetables, flavorful herbs, and a creamy, nutty tahini will make all the difference in your pasta dish.
Don't overcook the pasta: Cook it al dente according to the package instructions, so it retains a slight bite.
Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store it in the refrigerator for up to 3 days.
Add the dressing to the pasta while it's still warm: This will help the dressing coat the pasta evenly.
Garnish with fresh herbs and vegetables: This will add a pop of color and flavor to your dish.

Conclusion:

With its creamy, nutty flavor and vibrant, colorful ingredients, this cool tahini pasta is a refreshing and delicious meal that's perfect for any occasion. Whether you're looking for a light lunch, a satisfying dinner, or a side dish to complement your main course, this pasta dish is sure to please. So next time you're in the mood for something flavorful and satisfying, give this cool tahini pasta a try!