Best 3 Cottage Cheese Surprise South Beach Phase Recipes
Embark on a culinary journey to discover the delectable flavors of cottage cheese surprise, a dish that is not only a delight to the taste buds but also aligns perfectly with the principles of the South Beach Diet's Phase 1. This mouthwatering recipe is a symphony of creamy cottage cheese, tangy citrus, and aromatic herbs, all coming together to create a dish that satisfies your cravings without compromising your diet goals. So, let's dive into the world of flavors and uncover the secrets behind this delightful cottage cheese surprise recipe.
Here are our top 3 tried and tested recipes!
SURPRISE COOKIES
Cottage cheese is the secret ingredient in these tender, flaky cookies. I'm not sure where the recipe came from. But my grandmother was a baker, so I like to believe it was one of his.
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 6 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, beat butter and cottage cheese until blended; gradually add flour and mix well. Cover and refrigerate for 2 hours or until easy to handle. , On a lightly floured surface, roll out to 1/8-in. thickness. Cut out with a floured 2-in. round cookie cutter. Place 1 in. apart on ungreased baking sheets. , Brush tops with egg. Combine the walnuts, sugar and cinnamon; sprinkle over top. Bake at 350° for 15-20 minutes or until golden brown. Remove to wire racks to cool.
Nutrition Facts : Calories 109 calories, Fat 7g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 70mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein.
SOUTH BEACH GAZPACHO
Make and share this South Beach Gazpacho recipe from Food.com.
Provided by clandeboy
Categories Onions
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight.
Nutrition Facts : Calories 85.1, Fat 5.3, SaturatedFat 0.8, Sodium 639.3, Carbohydrate 9.6, Fiber 1.9, Sugar 6.6, Protein 1.9
COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)
This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.
Provided by florasgrandson
Categories Gelatin
Time 5m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- Stir the jello into the cottage cheese thoroughly.
- Fold in the Cool Whip.
- Stir in the nuts.
- Chill.
Tips:
- For a creamy texture, use full-fat cottage cheese.
- To add sweetness, use ripe bananas or berries.
- For a crunchy texture, add chopped nuts or granola.
- For a savory surprise, add cooked bacon, ham, or sausage.
- If you're watching your calories, use low-fat or non-fat cottage cheese and limit the amount of fruit and nuts you add.
- Cottage cheese surprise is a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
- It's also a great way to use up leftover cottage cheese.
Conclusion:
Cottage cheese surprise is a quick, easy, and delicious meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of protein and calcium, and it's also a good source of fiber and vitamins.
With so many different variations, there's sure to be a cottage cheese surprise recipe that everyone will enjoy. So next time you're looking for a healthy and satisfying meal, give cottage cheese surprise a try.
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