Couscous Caprese is a delicious and refreshing dish that combines the flavors of the Mediterranean. This salad is made with couscous, fresh vegetables, herbs, and cheese. It is perfect for a light lunch or dinner and can be easily customized to your liking. Whether you prefer a vegetarian or vegan version, or you want to add some protein, there are endless possibilities for creating a delicious Couscous Caprese.
Here are our top 2 tried and tested recipes!
COUSCOUS CAPRESE
A roasted tomato stuffed with couscous, fresh mozzarella, and basil makes a wonderful side dish. It's very pleasing to the eye and the mouth.
Provided by C. Murphy
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Pour boiling water over couscous in a bowl. Cover bowl with plastic wrap. Let couscous soak until the water is completely absorbed, about 5 minutes.
- Slice the tops from tomatoes and take a very small slice of the bottoms so they will be stable upright. Use a spoon to remove and discard the tomato innards. Put tomatoes in the prepared baking dish.
- Bake tomatoes in the preheated oven until lightly charred at the edges, about 20 minutes.
- Line the inner walls of each tomato with 4 basil leaves.
- Toss mozzarella cheese with the couscous; stuff into tomatoes. Drizzle balsamic vinegar over the top of the stuffed tomatoes.
Nutrition Facts : Calories 291.6 calories, Carbohydrate 32.6 g, Cholesterol 36.3 mg, Fat 9.4 g, Fiber 2.6 g, Protein 18.8 g, SaturatedFat 5.8 g, Sodium 366.6 mg, Sugar 5.4 g
CAPRESE COUSCOUS SALAD
Balsamic marinated tomato and mozzarella with Israeli couscous.
Provided by TBOGGS
Categories Salad Vegetable Salad Recipes Caprese Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tomatoes, mozzarella cheese, shallot, garlic, basil, balsamic vinegar, olive oil, salt, and black pepper in a large bowl. Refrigerate for 20 to 30 minutes.
- Bring the water to a boil in a saucepan. Remove from the heat, and stir in the couscous. Cover and let stand for 10 minutes; fluff with a fork. Allow couscous to cool, then toss with tomato mixture.
Nutrition Facts : Calories 257.1 calories, Carbohydrate 35 g, Cholesterol 18.1 mg, Fat 7.3 g, Fiber 3.1 g, Protein 12.7 g, SaturatedFat 3.3 g, Sodium 477.5 mg, Sugar 3.2 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the couscous. It should be tender but still have a slight bite to it.
- Let the couscous cool slightly before adding the other ingredients. This will help prevent the tomatoes and mozzarella from wilting.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Feel free to experiment with different variations of this recipe. You could add grilled chicken or shrimp, or use different types of cheese or vegetables.
Conclusion:
The couscous caprese is a light, refreshing, and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you are serving it as a main course or a side dish, this salad is sure to be a hit.
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