Are you looking for a refreshing and delicious salad that combines the tartness of cranberries, the sweetness of pears, and the earthy flavor of spinach? If so, then you're in luck! In this article, we'll provide you with a step-by-step guide to creating a delectable cranberry pear spinach salad that will tantalize your taste buds. Bursting with vibrant colors and textures, this salad is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create a salad that will be the star of your next meal!
Here are our top 10 tried and tested recipes!
WILTED SPINACH SALAD WITH PEARS AND CRANBERRIES
Since it's served warm--and topped with crumbled blue cheese and bacon--this spinach salad is way more satisfying than a plain plate of iceberg.
Provided by BHG Test Kitchen
Time 35m
Number Of Ingredients 13
Steps:
- Place pears in a bowl; drizzle with lemon juice. Fill bowl with enough water to cover pears. Place a small plate over pears to submerge pears; set aside. In a large bowl combine spinach and red onion. If desired, sprinkle with pepper; set aside.
- For dressing, in a Dutch oven cook bacon until crisp. Remove bacon, reserving 1/4 cup drippings in Dutch oven. (If necessary, add enough oil to equal 1/4 cup). Crumble bacon; set aside. Stir the 1/2 cup cranberries, the vinegar, sugar, and mustard into drippings in Dutch oven. Bring to boiling; remove from heat. Add spinach mixture. Toss mixture in skillet for 30 to 60 seconds or just until spinach is wilted.
- Transfer spinach mixture to a large bowl. Add bacon; toss to combine. Divide spinach mixture among six salad plates; drain pears and arrange on top of spinach mixture. If desired, sprinkle with Gorgonzola cheese and additional cranberries.
Nutrition Facts : Calories 214 kcal, Carbohydrate 25 g, Cholesterol 14 mg, Protein 5 g, SaturatedFat 4 g, Sodium 225 mg, Sugar 15 g, Fat 11 g, UnsaturatedFat 6 g
CRANBERRY PEAR SPINACH SALAD
A few moments are all you need to toss together this pretty salad and tangy classic dressing. It's a perfect way to round out holiday meals. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 189 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY, SPINACH, AND PEAR SALAD
Spinach leaves and romaine are tossed with balsamic vinaigrette and topped with sliced strawberries, sliced pears, toasted black walnuts, and feta cheese.
Provided by Allie
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place the walnuts in a small skillet over medium-high heat; toast the nuts while stirring constantly for 4 to 5 minutes; set aside to cool completely.
- Toss together the spinach and romaine lettuce in a large mixing bowl, and toss with 1/2 cup of balsamic vinaigrette. Arrange the strawberries, pears, feta cheese, and walnuts over the top of the salad. Dress the salad with another 3 tablespoons vinaigrette to serve.
Nutrition Facts : Calories 420.5 calories, Carbohydrate 27.9 g, Cholesterol 37.8 mg, Fat 31.3 g, Fiber 7.4 g, Protein 13.3 g, SaturatedFat 8.3 g, Sodium 1019 mg, Sugar 14.3 g
CRANBERRY PEAR SALAD
This delicious salad works well as a side or on its own. Especially good in fall and winter months when fresh summer salad fare is harder to come by.
Provided by ChrissyCoole
Categories Salad Green Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk olive oil, balsamic vinegar, brown sugar, garlic, salt, and black pepper in a bowl. Combine greens, pears, cranberries, pecans, and Havarti cheese in a large bowl. Pour balsamic vinegar dressing over salad and toss. Garnish with almonds to serve.
Nutrition Facts : Calories 604.2 calories, Carbohydrate 39.2 g, Cholesterol 17.7 mg, Fat 49.8 g, Fiber 7 g, Protein 7.6 g, SaturatedFat 8.7 g, Sodium 335.2 mg, Sugar 26.3 g
CHICKEN, CRANBERRY, AND PEAR SPINACH SALAD RECIPE BY TASTY
Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, boneless, skinless chicken breast, salt, ground black pepper, paprika, olive oil, pear, baby spinach, dried cranberry, toasted unsalted walnut
Provided by Greg Perez
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 15
Steps:
- Add the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper together in a small bowl. Set aside.
- On a cutting board, season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on all sides, about 4 minutes.
- In a large bowl, add the sliced pear, spinach, cranberries, walnuts, and cooked chicken, and dress with the vinaigrette.
- Enjoy!
Nutrition Facts : Calories 993 calories, Carbohydrate 39 grams, Fat 70 grams, Fiber 10 grams, Protein 56 grams, Sugar 23 grams
WILTED SPINACH SALAD WITH PEARS AND CRANBERRIES
Wilted Spinach Salad with Pears and Cranberries
Provided by BHG Test Kitchen
Time 35m
Number Of Ingredients 13
Steps:
- Place pears in a bowl; drizzle with lemon juice. Fill bowl with enough water to cover pears. Place a small plate over pears to submerge pears; set aside. In a large bowl combine spinach and red onion. If desired, sprinkle with pepper; set aside.
- For dressing, in a Dutch oven cook bacon until crisp. Remove bacon, reserving 1/4 cup drippings in Dutch oven. (If necessary, add enough oil to equal 1/4 cup). Crumble bacon; set aside. Stir the 1/2 cup cranberries, the vinegar, sugar, and mustard into drippings in Dutch oven. Bring to boiling; remove from heat. Add spinach mixture. Toss mixture in skillet for 30 to 60 seconds or just until spinach is wilted.
- Transfer spinach mixture to a large bowl. Add bacon; toss to combine. Divide spinach mixture among six salad plates; drain pears and arrange on top of spinach mixture. If desired, sprinkle with Gorgonzola cheese and additional cranberries.
Nutrition Facts : Calories 214 kcal, Carbohydrate 25 g, Cholesterol 14 mg, Protein 5 g, SaturatedFat 4 g, Sodium 225 mg, Sugar 15 g, Fat 11 g, UnsaturatedFat 6 g
SPINACH ,PEAR AND CRANBERRY SALAD RECIPE - (4.5/5)
Provided by á-6498
Number Of Ingredients 13
Steps:
- 1. For the dressing, in a small bowl whisk together vinegar, mustard and sugar. Gradually whisk in oil, whisking until incorporated. Season with salt and pepper to taste; set aside 2. In a small skillet cook pecans over medium heat, stirring occasionally, until lightly toasted (do not over-brown). Remove from skillet and let cool. 3. In a large bowl combine spinach, pears and onion. Whisk dressing, and drizzle over spinach; toss to coat. Sprinkle with cranberries and pecans, and serve.
CRANBERRY PECAN SPINACH SALAD
I came across this recipe one year when I was looking for a special salad for the holidays. -Deb Murata, Carmichael, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the spinach, cranberries, onion, pecans and blue cheese. In a small bowl, whisk the oil, vinegar, garlic, salt and pepper until blended. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 61mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
SPINACH SALAD WITH CRANBERRY AND MAPLE VINAIGRETTE
Make and share this Spinach Salad With Cranberry and Maple Vinaigrette recipe from Food.com.
Provided by Chef mariajane
Categories Salad Dressings
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Wash and dry the spinach leaves. Place on a large serving platter. Sprinkle the pecans, cranberries, and onion rings on top of spinach.
- Place the vinegar, cranberry juice, maple syrup, Dijon mustard, salt and pepper in a jar with a tight-fitting lid. Shake or whisk until well combined.
- Add the vegetable oil and shake again. Just before serving, shake the vinaigrette once more and pour it over the salad.
SPINACH SALAD WITH CARAMELIZED PEARS AND CRANBERRY VINAIGRETTE
A good fall salad with caramelized pears and caramelized red onion and a delicious cranberry dressing.
Provided by JedChief
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Melt butter in saute pan over medium heat; add pear and brown sugar and saute until browned and caramelized, about 10 minutes.
- Heat oil in saute pan over medium heat; add red onion, vinegar and sugar and saute until caramelized, about 10 minutes.
- Toast walnut pieces in dry skillet over medium heat until fragant and beginning to darken (Optional).
- Combine spinach, tomatoes, pears, onions, blue cheese and walnuts.
- Combine dressing ingredients and toss with salad (recipe may make more dressing than you need for this salad).
Nutrition Facts : Calories 330.1, Fat 16.2, SaturatedFat 4.7, Cholesterol 13.5, Sodium 253.5, Carbohydrate 43.5, Fiber 5.7, Sugar 32.4, Protein 7.1
Tips:
- Use fresh, seasonal ingredients. This will give your salad the best flavor and texture.
- Don't be afraid to experiment with different greens. There are many different types of greens that can be used in a salad, so feel free to mix and match to find your favorite combination.
- Add some crunch. Nuts, seeds, and croutons are all great ways to add some crunch to your salad.
- Don't forget the dressing. A good dressing can really make or break a salad. Be sure to choose a dressing that complements the flavors of your salad.
- Serve your salad immediately. Salads are best when they are served fresh.
Conclusion:
Cranberry pear spinach salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also very easy to make. So next time you are looking for a healthy and delicious salad, give cranberry pear spinach salad a try. You won't be disappointed!
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