Best 6 Cream Of Celery Souplow Fat Recipes

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Are you looking for a delectable yet low-fat cream of celery soup recipe? If so, you're in the right place! Here, we'll provide you with a step-by-step guide to creating a flavorful and healthy version of this classic comfort food. Our recipe uses simple ingredients and techniques, making it easy for home cooks of all skill levels to prepare. So, gather your kitchen tools and let's embark on a culinary journey to create a creamy, satisfying soup that nourishes your body without sacrificing taste.

Check out the recipes below so you can choose the best recipe for yourself!

CREAM OF CELERY SOUP



Cream of Celery Soup image

A fabulous and easy cream soup that even people who don't like celery will love!

Provided by WONDERFALK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 40m

Yield 32

Number Of Ingredients 9

3 quarts chicken stock
3 pounds celery, coarsely chopped
½ pound carrots, julienned
½ pound onions, chopped
1 cup all-purpose flour
1 tablespoon salt
1 teaspoon ground white pepper
3 quarts hot milk
1 cup margarine

Steps:

  • Pour the chicken stock into a large pot, and bring to a boil. Add the celery, carrots and onion to the pot.
  • Whisk together the flour, salt, pepper, and milk; add to the pot along with the margarine.
  • Boil for 10 minutes, then strain out the vegetables by pouring through a sieve, or if the vegetables are large enough, a colander may be used.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 7.8 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 2.2 g, Sodium 615.3 mg, Sugar 5.8 g

LOW-FAT CREAM OF CELERY SOUP WITH GARLIC, CURRY & HERBS



Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs image

This is my adaptation of a recipe from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. The original recipe is pretty basic and we found it to be a bit blasé (especially if you have a cold or the flu and your tastebuds aren't working for you as well as they should - I've added onion, garlic, curry and some herbs to bring in a bit more flavor. We seem to enjoy it and I hope you will too.

Provided by - Carla -

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups chopped celery, with leafy tops
2 cups hearty vegetable broth
1 medium onion, chopped
2 minced garlic cloves
1/4 cup fresh thyme, minced or 1 tablespoon dried thyme
2 tablespoons cornstarch
1 cup skim milk
1/2 cup fat-free liquid creamer
1 bay leaf
1/2 teaspoon curry powder
salt & freshly ground black pepper, to taste

Steps:

  • In a medium non-stick saucepan, combine celery, onions, garlic and vegetable broth.
  • Bring to a near boil over medium-high heat; reduce to medium-low, cover and cook 12 to 15 minutes, or until celery becomes tender.
  • Meanwhile, place the cornstarch in a small bowl and gradually whisk in the milk until well blended.
  • Whisk milk mixture into the saucepan.
  • Whisk in the fat-free liquid creamer.
  • Pour the soup into a blender or food processor and process for several minutes until pureed or to your desired consistency.
  • Return the soup to saucepan and add bay leaf, thyme and curry; cook over medium heat, stirring constantly 4 to 5 minutes, or until soup thickens.
  • Season to taste with salt and freshly ground black pepper.

Nutrition Facts : Calories 47.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 79.2, Carbohydrate 9.4, Fiber 1.7, Sugar 2, Protein 2.4

CREAM OF CELERY SOUP(LOW-FAT)



Cream of Celery Soup(low-Fat) image

A lovely way to use celery!Very summery I often serve it sprinkled with a garnish of fresh coriander Leaves.

Provided by Norahs Girl

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 teaspoons butter
4 cups diced celery
1 cup diced onion
2 chicken stock cubes
4 teaspoons plain flour
2 cups low-fat milk or 2 cups skim milk
freshly ground black pepper

Steps:

  • In a large saucepan,heat butter til bubbly,add celery,onion and stock cubes and stir til well combined.
  • Reduce heat and cover,and let simmer for 10 minutes til veggies are tender.
  • Sprinkle flour over veggie mixture stirring constantly,until mixture thickens.
  • Remove from heat and let cool slightly.
  • Puree 1/2 the mixture then return to pan,rewarm stirring til well combined.

CREAM OF CELERY SOUP (LOW FAT)



CREAM OF CELERY SOUP (LOW FAT) image

Categories     Soup/Stew     Vegetable

Yield 6 cups

Number Of Ingredients 9

1 bunch of celery
3 cloves minced garlic
1/4 Spanish onion
3 1/2 cups water
2 cups skim milk
4 tablespoons white flour
2 chicken bouillon cubes
olive oil
pepper, to taste

Steps:

  • Wash each rib of celery to ensure that no dirt sticks to the inside. Dice the celery, including leaves, and the onion. Add celery, onion, garlic, and olive oil to a medium-sized heavy pot over medium heat and simmer until the celery is just tender. If it begins to stick, add a bit of the allotted water. Add water and bouillon and bring to a boil. Meanwhile, in a measuring cup, mix 4 tablespoons of flour with 2 cups skim milk until flour is completely dissolved. Once the celery and broth have come to a boil, reduce the heat to medium low and add the milk-flour mixture, stirring until blended. Increase heat to medium again and bring to a boil. The soup should thicken over the next few minutes. Add four dashes of black pepper and remove from heat. Serve immediately.

CREAM OF CELERY SOUP



Cream of Celery Soup image

Categories     Soup/Stew     Milk/Cream     Blender     Vegetable     Vegetarian     Quick & Easy     Lunch     Celery     Winter     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

2 tablespoons (1/4 stick) butter
5 cups chopped celery
2 medium onions, chopped
1 1-pound celery root, peeled, cut into 1-inch pieces
1 10-ounce russet potato, peeled, cut into 1 1/2-inch pieces
2 garlic cloves, peeled
1 teaspoon celery salted
2 14 1/2-ounce cans (or more) low-salt chicken broth
1 cup whipping cream

Steps:

  • Melt butter in heavy large saucepan over medium heat. Add celery and onions. Cover and cook until very tender, stirring occasionally, about 20 minutes. Stir in celery root, potato, garlic and celery salt. Add 2 cans broth; cover and simmer until all vegetables are very tender, about 30 minutes. Puree in blender in batches. (Can be made 1 day ahead. Cover and chill.)
  • Pour soup into large saucepan. Add cream; bring to simmer, stirring often. Thin with more broth if necessary. Season with salt and pepper. Ladle into bowls.

LOW-FAT CREAM OF CELERY SOUP



Low-Fat Cream of Celery Soup image

De-'light'-ful blend of celery, creamy base, and seasonings for a warming low-fat version of cream of celery soup. You can substitute beef broth for the chicken broth.

Provided by Karen

Categories     Vegetable Soup

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 bunch celery, coarsely chopped
½ onion, coarsely chopped
2 cups chicken broth
1 ½ teaspoons garlic salt
1 teaspoon butter flavoring
1 teaspoon dried parsley
1 teaspoon celery seed
1 teaspoon ground black pepper
2 cups nonfat milk
1 cup potato flakes

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir celery and onion in hot oil until celery is almost completely tender, about 5 minutes. Add chicken broth, garlic salt, butter flavoring, parsley, celery seed, and black pepper. Bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer until celery is completely soft, 5 to 10 minutes more. Remove from heat.
  • Pour milk and potato flakes into a jar, cover the jar with a lid, and shake until flakes and milk are completely combined.
  • Pour celery mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed celery soup to saucepan.
  • Heat soup in the saucepan over low heat; stir milk-potato flake mixture into soup until completely incorporated and hot, 3 to 5 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 15 g, Cholesterol 3.3 mg, Fat 2.8 g, Fiber 2.1 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 889.8 mg, Sugar 6.5 g

Tips:

  • Choose low-fat milk, celery, carrots, and cornstarch for a healthier soup.
  • Use vegetable broth instead of chicken broth for a vegan option.
  • Add a teaspoon of dried thyme or marjoram for extra flavor.
  • For a creamier soup, use a potato masher to blend the cooked celery and carrots until smooth.
  • Serve the soup with a side of whole-wheat bread or crackers.

Conclusion:

Cream of celery soup is a classic comfort food that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. This low-fat version of the soup is just as delicious as the traditional version, but it is much healthier. By following the tips in this article, you can make a delicious and healthy cream of celery soup that the whole family will enjoy.

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