Best 3 Creamy Avocado And White Bean Wrap Recipes
Feast your senses on a tantalizing culinary journey with our guide to crafting the perfect "Creamy Avocado and White Bean Wrap." Embark on a flavor-filled adventure as we delve into the art of creating this delectable treat. Discover the secrets of combining creamy avocados, hearty white beans, and a symphony of fresh herbs into a harmonious ensemble. Unleash your culinary creativity and prepare to tantalize your taste buds with this delightful and nutritious wrap.
Let's cook with our recipes!
CREAMY AVOCADO AND WHITE BEAN WRAP
Very simple and tasty vegetarian wrap.
Categories Vegetarian Breakfasts & Brunch Whole Wheat Quick and Easy Healthy Vegan
Time 22m
Yield 4
Number Of Ingredients 24
Steps:
- Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion. To assemble the wraps, spread about ½ cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about ⅔ cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
Nutrition Facts :
CREAMY AVOCADO & WHITE BEAN WRAP
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.
Provided by EatingWell Test Kitchen
Categories Healthy Wrap & Roll Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
- Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
- To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
Nutrition Facts : Calories 346.4 calories, Carbohydrate 44.2 g, Cholesterol 14.4 mg, Fat 17 g, Fiber 12.6 g, Protein 11.8 g, SaturatedFat 4.2 g, Sodium 465.1 mg, Sugar 3.4 g
CREAMY AVOCADO AND WHITE BEAN WRAP
"White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. Serve with tortilla chips, salsa and Tecate beer." This is a fast and easy vegetarian wrap, perfect for a lunch. Feel free to make it vegan - I think it is delish without the cheese! Recipe from Eating Well Magazine, July/Aug 2009. Sometimes I sub out some of the red cabbage for lettuce. I have also subbed white vinegar for the cider vinegar. Lastly, I have added tomatoes and then left the avocado cubed and the beans whole (not mashing them as per the original recipe).
Provided by januarybride
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
- Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
- To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
- NOTE: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer. I have also used chipotle sauce with wonderful results.
Tips:
- To make the avocado and white bean spread, simply mash the avocado, white beans, lime juice, cilantro, and salt together in a bowl. You can also add other ingredients to the spread, such as diced red onion, chopped tomato, or crumbled feta cheese.
- To assemble the wraps, simply spread the avocado and white bean spread on a tortilla. Then, add your favorite toppings, such as lettuce, tomato, cucumber, and shredded chicken or fish. You can also add a drizzle of hot sauce or salsa for extra flavor.
- These wraps are best served fresh. However, you can also make them ahead of time and store them in the refrigerator for up to 2 days. When you're ready to eat, simply warm them up in the microwave or oven.
Conclusion:
Creamy avocado and white bean wraps are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try!
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