Best 4 Creamy Broccoli And Cauliflower Salad Wpoppy Seed Recipes

Are you looking for a flavorful and nutritious salad recipe that combines the goodness of broccoli and cauliflower? Look no further! We present to you a delectable recipe for Creamy Broccoli and Cauliflower Salad with a Poppy Seed Dressing. This salad is a delightful blend of fresh vegetables, creamy dressing, and crunchy poppy seeds. It is perfect for potlucks, picnics, or as a side dish for your everyday meals. With its vibrant colors and irresistible taste, this salad is sure to be a hit among your family and friends.

Here are our top 4 tried and tested recipes!

CAULIFLOWER AND BROCCOLI SALAD WITH POPPY SEED DRESSING

Cauliflower and Broccoli Salad With Poppy Seed Dressing image

A friend of mine made this salad for me on the weekend of our daughter's wedding, to help us out with meals. Thank you Debbie! Prep time does not include marinating time.

Provided by Lori Mama

Categories Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup sugar
2 teaspoons dry mustard
1 teaspoon salt
1/2 cup vinegar
1 cup vegetable oil
1 small onion, grated
2 tablespoons poppy seeds
1 green pepper, chopped
1 red pepper, chopped
12 mushrooms, sliced
1 small cauliflower, chopped
1 large head of broccoli, chopped
2 celery ribs, chopped (optional)

Steps:

Put in a jar with tight fitting lid first 7 ingredients.
Shake well to combine and set aside.
In large bowl combine the chopped vegetables.
Pour dressing over top.
Toss well.
Leave for several hours or overnight mixing occasionally.
Drain and serve.

Nutrition Facts : Calories 476.2, Fat 38.5, SaturatedFat 5, Sodium 439.3, Carbohydrate 31, Fiber 5.5, Sugar 21.9, Protein 6

BROCCOLI-CAULIFLOWER SALAD

Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

ZESTY BROCCOLI AND CAULIFLOWER SALAD

Zesty Broccoli and Cauliflower Salad image

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5

Ingredients

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

Steps:

In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

EASY BROCCOLI AND CAULIFLOWER SALAD

Easy Broccoli and Cauliflower Salad image

This recipe is fun and easy to make! It will sure add color to your table at supper time! It is a great recipe to fool around with, adding your favorites is easy! It came from a family member and we have altered their recipe. Have fun! =)

Provided by mollygirl_14

Categories Cauliflower

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 9

Ingredients

2 large head broccoli (fouretts only)
1 head cauliflower (tops)
1 cup sunflower seeds (the middle seed)
1/4 cup chopped red onion
1 lb bacon, cooked and crumbled
1 cup cheese (white or yellow)
1 cup mayonnaise
2 tablespoons cider vinegar
1/3 cup sugar

Steps:

Toss togeather: broccoli, cauliflower, sunflower seeds, onion, bacon and cheese. Set aside. Mix and chill dressing. **mix dressing 2 hours ahead of time. before serving, mix all togeather.

Nutrition Facts : Calories 1676.2, Fat 129, SaturatedFat 35, Cholesterol 147.4, Sodium 2375, Carbohydrate 92.6, Fiber 20.6, Sugar 40.5, Protein 52

Tips:

Fresh is best: Use fresh broccoli and cauliflower for the best flavor and texture. If you can, try to find organic produce.
Blanch the vegetables: Blanching the broccoli and cauliflower will help to preserve their color and crispness. To blanch, simply bring a large pot of salted water to a boil, add the vegetables, and cook for 2-3 minutes. Then, immediately remove the vegetables from the boiling water and place them in a bowl of ice water to stop the cooking process.
Use a sharp knife: A sharp knife will make it easier to cut the vegetables into even pieces. This will help to ensure that they cook evenly.
Don't overcook the vegetables: Overcooked vegetables will be mushy and bland. Cook them just until they are tender-crisp.
Use a variety of toppings: This salad is a great way to use up leftover vegetables. You can add roasted red peppers, sun-dried tomatoes, or even crumbled bacon.
Make it ahead of time: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy weeknights.

Conclusion:

This creamy broccoli and cauliflower salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this one a try. You won't be disappointed!