Best 2 Creamy Veggie Salad Recipes

Welcome to the world of creamy veggie salad, a delectable dish that combines the goodness of fresh vegetables with a rich, creamy sauce. This versatile salad is perfect for any occasion, whether you're hosting a summer barbecue, enjoying a light lunch, or simply looking for a healthy and flavorful meal. Creamy veggie salad offers a symphony of textures and flavors, with crisp vegetables, a velvety sauce, and a variety of herbs and spices. In this article, we'll explore some of the best recipes for creamy veggie salad, providing you with step-by-step instructions and helpful tips to ensure your salad turns out perfectly every time. Get ready to embark on a culinary journey and discover the creamy veggie salad recipe that will become your new favorite!

Check out the recipes below so you can choose the best recipe for yourself!

SPRING VEGGIE SALAD WITH CREAMY AVOCADO RANCH

Spring Veggie Salad with Creamy Avocado Ranch image

A simple bed of spring baby greens holds sugar snap peas, sliced scallions, tender asparagus, tangy marinated artichoke hearts, and snappy radishes. A drizzle of garlicky avocado ranch and a sprinkle of sunflower seeds completes the scene.

Provided by Kare for Kitchen Treaty

Time 17m

Number Of Ingredients 19

Ingredients

1 small bunch asparagus (washed and cut into 2-inch sections (about 1/2 cup chopped))
4 cups spring baby greens (well-dried)
3 - 4 small radishes (sliced)
1/2 cup sugar snap peas (cut into 1/2-inch pieces)
4 - 5 green onions (sliced)
1 5.5 ounce jar artichoke hearts (drained)
Sunflower seeds
1 avocado (about 1 cup chopped)
2 teaspoons fresh lemon juice
1/2 cup Greek yogurt (I use 2% for this dressing, but whole-milk Greek yogurt or sour cream would work too)
1/3 cup milk
1 small garlic clove (finely minced)
1 tablespoon minced chopped scallions
1/4 cup minced fresh chives
1/4 cup minced fresh parsley
1/4 teaspoon dried thyme (or 1/2 teaspoon fresh)
1/2 teaspoon salt + more to taste
Freshly ground black pepper
Couple dashes of Tabasco sauce (optional)

Steps:

Make the dressing. In a food processor, whir the avocado and lemon juice until smooth. Add the Greek yogurt, milk, and garlic and puree until completely blended. Add additional milk if you prefer a smoother dressing. Move mixture from food processor to a small bowl. Stir in the scallions, chives, parsley, thyme, salt, black pepper, and Tabasco if using. Taste and add additional salt and pepper if you like. Set aside.
Bring a medium saucepan half-full of water to a boil. Add asparagus pieces and cook for two minutes. Meanwhile, prepare a medium-size bowl with cold water and ice. Lift asparagus out of the water and immediately plunge into the cold water. This helps keep the asparagus from cooking any longer and keeps that nice, bright green color. Lay asparagus on paper towels to drain any excess water.
Place spring greens into a medium salad bowl. Top with asparagus, radishes, sugar snap peas, green onions, and artichoke hearts. Drizzle with ranch dressing and sprinkle with sunflower seeds. Serve.

CREAMY VEGGIE SALAD

Creamy Veggie Salad image

This delicious, low-fat recipe with its hint of horseradish has been a favorite for years. It's so refreshing on a hot summer day and always brings me compliments.-Gene Kelly, Fort Myers, Florida

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 9 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh broccoli florets
4 cups fresh cauliflowerets
1 package (10 ounces) frozen peas, thawed
5 green onions, sliced
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
1 to 2 tablespoons prepared horseradish
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl, combine the broccoli, cauliflower, peas and onions. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss to coat. Cover and refrigerate for several hours or overnight.

Nutrition Facts : Calories 109 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 235mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Tips for Making Creamy Veggie Salad:

Fresh vegetables: Use fresh, crisp vegetables for the best flavor and texture.
Variety of vegetables: Include a variety of vegetables in your salad for a colorful and flavorful dish.
Cut vegetables evenly: Cut the vegetables into even-sized pieces so they cook evenly.
Blanch the vegetables: Blanching the vegetables helps to preserve their color and crispness.
Make the dressing ahead of time: The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.
Chill the salad before serving: Chilling the salad before serving helps to meld the flavors and make it more refreshing.
Serve with a side of bread or crackers: Creamy veggie salad can be served as a main course or side dish. Serve it with a side of bread or crackers for a complete meal.

Conclusion:

Creamy veggie salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its creamy dressing and variety of fresh vegetables, creamy veggie salad is sure to be a hit. So next time you are looking for a healthy and flavorful dish, give creamy veggie salad a try. You won't be disappointed!