Best 2 Crispy Barbequed Tofu Slices Recipes
Crispy barbequed tofu slices are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. Tofu, a plant-based protein made from soybeans, is an excellent source of protein, iron, and calcium. When cooked properly, tofu can have a crispy texture and a smoky, barbequed flavor. This article will guide you through the process of creating a mouthwatering recipe for crispy barbequed tofu slices that will satisfy your cravings and impress your friends and family.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories Tofu Recipes
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
Tips:
- Use extra firm tofu for the best texture. Extra firm tofu holds its shape well and won't crumble when you cook it.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more crispy.
- Marinate the tofu for at least 30 minutes. This will help the tofu to absorb the flavors of the marinade.
- Use a nonstick skillet or grill pan to cook the tofu. This will help to prevent the tofu from sticking.
- Cook the tofu over medium heat. This will help to prevent the tofu from burning.
- Flip the tofu halfway through cooking. This will help to ensure that the tofu cooks evenly.
- Serve the tofu immediately. Tofu is best when served hot and crispy.
Conclusion:
Crispy barbequed tofu slices are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be customized to your own taste preferences. Whether you like your tofu sweet, savory, or spicy, there is a barbeque sauce recipe in this article that will suit your needs. So next time you are looking for a quick and easy meal, give crispy barbequed tofu slices a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
