Best 3 Crispy Rice Squares Diabetic Friendly Recipes
In the quest for a delectable dessert that caters to both sweet cravings and dietary restrictions, "crispy rice squares" emerge as a delightful option for individuals managing diabetes. These delectable treats combine the irresistible crunch of crispy rice with a medley of wholesome ingredients, offering a guilt-free indulgence that won't compromise blood sugar levels. Whether you're a seasoned baker or a novice in the kitchen, this culinary adventure promises to guide you in crafting these delectable delights with ease. So, prepare to embark on a delightful journey as we unveil the secrets of creating crispy rice squares that are not just irresistibly crispy but also diabetic-friendly.
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER CRISPY RICE SQUARES
Steps:
- Line an 8-inch square baking dish with parchment paper, allowing 1-inch wings to hang over the edges; set aside.
- In a large pot over medium heat, melt the butter. Add the marshmallows and salt and cook, stirring, until the marshmallows are melted and smooth, 2 to 3 minutes. Remove from the heat and stir in the peanut butter and vanilla (the peanut butter can still be swirly). Add the cereal, crushed graham crackers and chocolate chips and fold with a large rubber spatula to combine.
- Pour the mixture into the prepared baking dish, using the spatula to spread it out evenly. Place a piece of parchment on top and then use your hands to press the mixture down very firmly. Let the mixture firm up in the refrigerator for 1 hour, then cut into squares.
CRISPY RICE SQUARES (DIABETIC FRIENDLY)
Make and share this Crispy Rice Squares (Diabetic Friendly) recipe from Food.com.
Provided by ohgal
Categories Dessert
Time 30m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 5
Steps:
- Coat 13×9-inch baking pan with vegetable cooking spray. Heat Dried Plum Purée and butter in Dutch oven or large saucepan over low heat, stirring until butter is melted. Add marshmallows; stir until completely melted. Remove from heat. Stir in cereal until well coated. Spray back of wooden spoon with vegetable cooking spray and pat mixture evenly into prepared pan. Sprinkle with nonpareils. Cool until set. Cut into squares.
- Dried Plum Purée Combine 1-1/3 cups (8 ounces) pitted dried plums and 1/4 cup plus 2 tablespoons hot water in container of food processor or blender. Pulse on and off until dried plums are finely chopped and smooth. Store leftovers in a covered container in the refrigerator for up to two months. Makes 1 cup.
CHOCOLATY RICE CRISPY SQUARES
I love rice crispy squares but don't eat marshmallows. So I came up with these squares to satisfy my craving with a little chocolate thrown in for good measure. You can mix semi-sweet white and dark chocolate or just use the white or just the dark. It's totally up to you. You can add chocolate chips, chopped nuts, dried fruit or whatever you think would add to the taste of this recipe. Remember to keep these in the refrigerator. They need to stay cold so they don't melt and fall apart.
Provided by Chef Joey Z.
Categories Candy
Time 28m
Yield 12 serving(s)
Number Of Ingredients 2
Steps:
- Chop up 7 oz of chocolate of your choice. Put in a double boiler and heat until melted.
- Add the rice crispy cereal and mix well to coat the rice crispies.
- Add anything else you want into the mix.
- Spread in a greased 9x13" pan.
- Put in the fridge to set up.
- Cut and eat.
- Bon Appetit!
Nutrition Facts : Calories 116.8, Fat 8.8, SaturatedFat 5.4, Sodium 75.2, Carbohydrate 13, Fiber 2.8, Sugar 0.9, Protein 2.8
Tips:
- Use short grain or sushi rice for the best results. It has a higher starch content, which helps the rice squares hold their shape.
- Make sure the rice is cooked through before proceeding with the recipe. Undercooked rice will not bind together properly and will result in crumbly rice squares.
- For a crispy texture, use a non-stick baking sheet and press the rice mixture down firmly before baking.
- If you don't have a microwave, you can cook the rice in a pot on the stovetop. Just be sure to follow the package directions for cooking times and water ratios.
- Feel free to experiment with different flavors. You can add herbs, spices, nuts, or dried fruits to the rice mixture before baking.
Conclusion:
Crispy rice squares are a delicious and versatile snack or dessert that can be enjoyed by people with and without diabetes. They are easy to make and can be customized to suit your own taste preferences. Whether you like them sweet or savory, crispy or chewy, there is a crispy rice square recipe out there for you. So next time you are looking for a healthy and satisfying snack, give crispy rice squares a try!
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