Best 4 Crunchy Veggie Tortilla Wraps Recipes
Welcome to the world of crunchy veggie tortilla wraps, where fresh vegetables, tangy sauces, and crispy tortillas come together in a symphony of flavors. Whether you're a seasoned kitchen adventurer or a novice in the culinary arts, this article will guide you through the process of creating a delectable and satisfying meal that will tantalize your taste buds and leave you craving more. From selecting the perfect tortillas to experimenting with a variety of fillings and sauces, this article will provide you with all the essential knowledge and inspiration you need to craft your own unique and unforgettable crunchy veggie tortilla wraps.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY VEGGIE WRAPS
These vegetarian wraps pack perfectly for school or office lunches.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
- Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
- Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.
Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.4 g, Cholesterol 6.3 mg, Fat 9.6 g, Fiber 13.2 g, Protein 12.5 g, SaturatedFat 1.8 g, Sodium 554.1 mg, Sugar 4.1 g
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
CRUNCHY VEGGIE TORTILLA WRAPS
These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)
Provided by spatchcock
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each wrap in half diagonally.
- Serve and enjoy!
CRUNCHY VEGETABLE WRAP
This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each rolled wrap in half diagonally.
Tips:
- Use fresh, crisp vegetables: The fresher the vegetables, the better the wraps will taste. Look for vegetables that are brightly colored and have a crisp texture.
- Chop the vegetables into small pieces: This will make them easier to eat and will help them to fit better into the wraps.
- Use a variety of vegetables: The more variety of vegetables you use, the more flavorful the wraps will be. Some good options include lettuce, tomatoes, cucumbers, onions, bell peppers, and carrots.
- Don't overload the wraps: Too many vegetables will make the wraps difficult to eat. Aim for a filling that is about 1/2 cup per wrap.
- Use a flavorful tortilla: The tortilla is the base of the wrap, so it's important to use one that has a good flavor. Look for tortillas that are made with whole wheat flour or cornmeal.
- Add some protein: If you want a more filling wrap, add some protein, such as grilled chicken, tofu, or beans.
- Use a flavorful dressing: A flavorful dressing will help to tie all of the ingredients together. Some good options include vinaigrette, ranch dressing, or hummus.
Conclusion:
Crunchy veggie tortilla wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a variety of fresh vegetables, a flavorful tortilla, and a tasty dressing, crunchy veggie tortilla wraps are sure to be a hit!
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