Best 8 Cucumber Salad With Tahini Dressing Recipes

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Cucumber salad with tahini dressing is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of crisp cucumbers, creamy tahini dressing, and fresh herbs creates a delightful symphony of flavors that will tantalize your taste buds. This simple yet satisfying salad is easy to make and can be customized to your liking, making it a versatile addition to your culinary repertoire. Whether you are a seasoned cook or a beginner in the kitchen, this recipe will guide you through the process of creating a delicious and healthy cucumber salad with tahini dressing that will leave you craving more.

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CREAMY CUCUMBER TAHINI SALAD DRESSING (VEGAN)



Creamy Cucumber Tahini Salad Dressing (Vegan) image

A creamy vegan dressing that is addictive over any number of veggies.

Provided by Megan Gilmore

Categories     Salad

Time 5m

Number Of Ingredients 7

1/4 cup freshly squeezed lemon juice
5 tablespoons raw tahini ((no added oil))
1/4 teaspoon salt
1 cup chopped cucumbers ((about 4 ounces))
1 clove garlic
1 teaspoon ground cumin
2 tablespoons water

Steps:

  • Combine all of the ingredients in a high-speed blender and blend until completely smooth. Adjust any seasoning to taste, and then chill until ready to serve. Like most dressings, the flavor gets even better the longer it sits, and it also thickens a bit. (Feel free to add a splash of water if you need to thin it out later.)
  • Store any leftovers in an airtight container in the fridge for up to a week.

Nutrition Facts : Calories 485 kcal, Carbohydrate 25 g, Protein 14 g, Fat 40 g, SaturatedFat 5 g, Sodium 616 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CUCUMBER SALAD WITH TAHINI DRESSING



Cucumber Salad With Tahini Dressing image

This is a vegan no salt recipe from The No Salt Cookbook. If your diet can tolerate salt, simply add salt to taste! Feel free to throw in some onions and some red peppers too!

Provided by januarybride

Categories     Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup tahini
2 room temperature lemons, juice of
1 minced garlic clove (I add 4 myself)
1/2 teaspoon cumin
1/2 teaspoon coriander
1 pinch cayenne pepper (I add 2 pinches then put some on top too)
fresh ground pepper
water (optional)
2 cucumbers

Steps:

  • Stir the tahini and lemon juice together until well blended. Add the rest of the ingredients except the cucumbers and stir to blend.
  • Allow the mixture to stand at room temperature for about 30 minutes. (If you put it in the refrigerator, it will thicken up). If it is too thick to pour, you can use it as a dip for the cucumbers OR you can thin it out with room temperature water (NOT cold) which is what I do.
  • Peel the cucumbers and slice them into rounds. Put them in a large bowl and pour the dressing over them. Toss to coat.

CUCUMBER TOMATO TAHINI SALAD



Cucumber Tomato Tahini Salad image

A simple and authentic Middle Eastern Tahini Salad made with cucumbers, tomatoes, and fresh herbs swimming in a homemade tahini dressing. Serve with falafel, kabobs, or as an appetizer with pita wedges.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip     Side

Time 15m

Number Of Ingredients 7

1 Lime Tahini Sauce recipe,
1/2 large English cucumber ((seeded and diced into small cubes))
1 to 2 tomatoes ((vine-ripe, diced into small cubes))
1 small jalapeno pepper ((chopped, remove the seeds for less spicy))
1/2 tsp Aleppo pepper ((optional))
Kosher salt ((to taste))
lime juice ((if needed))

Steps:

  • For the dressing, make my lime tahini sauce recipe by blending tahini paste, lime juice, water, kosher salt together, then stir in a good cup of parsley. You can do this one night ahead of time and save it covered in the fridge. (If the tahini sauce becomes thicker as it sits in the fridge, you can stir in more lime juice or water to loosen it).
  • To make the salad, in a medium mixing bowl, combine the tahini sauce with the diced cucumbers, tomatoes, and jalapeno. Add the Aleppo-style pepper, if using. Mix well. Taste and add salt to your liking. And if needed, add more lime juice.

Nutrition Facts : Calories 135 kcal, Carbohydrate 1.2 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 14.8 mg, Fiber 1.8 g, Sugar 1 g, ServingSize 1 serving

TAHINI DRESSING



Tahini Dressing image

Use this recipe when making our Cucumber and Tomato Salad with Tahini Dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 6

1/2 cup tahini (well stirred)
1/2 cup fresh lemon juice
1/2 cup cold water
1/4 teaspoon chopped garlic
1/2 teaspoon coarse salt
1/8 teaspoon ground pepper

Steps:

  • Combine all ingredients in a blender; blend on high speed until smooth. Refrigerate in an airtight container up to 5 days.

ROMAINE, RADISH, AND CUCUMBER SALAD WITH TAHINI DRESSING



Romaine, Radish, and Cucumber Salad with Tahini Dressing image

Categories     Salad     Blender     Side     No-Cook     Vegetarian     Quick & Easy     Lemon     Cucumber     Radish     Fall     Healthy     Honey     Sesame     Soy Sauce     Lettuce     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 14

For tahini dressing
1/4 cup well-stirred tahini (Middle Eastern sesame paste)
1/4 cup water
2 1/2 tablespoons fresh lemon juice
2 tablespoons soy sauce
1 tablespoon mild honey
1 small garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon cayenne
For salad
1/2 pound romaine, torn into bite-size pieces (6 cups)
1 bunch radishes (1/2 pound), trimmed, halved, and thinly sliced (1 cup)
1/2 seedless cucumber (usually plastic-wrapped), halved lengthwise and thinly sliced crosswise
4 scallions, thinly sliced

Steps:

  • Make dressing:
  • Blend all dressing ingredients in a blender until smooth. (If desired, blend in more water, 1 teaspoon at a time, to thin dressing.)
  • Make salad:
  • Toss together all salad ingredients in a large bowl with just enough dressing to coat.

CUCUMBER AND TOMATO SALAD WITH TAHINI DRESSING



Cucumber and Tomato Salad with Tahini Dressing image

This Cucumber and Tomato Salad with Tahini Dressing features our Tahini Dressing, and comes together for a crunchy, cool salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 5

1 English cucumber, halved lengthwise and thinly sliced crosswise
4 plum tomatoes, cored, halved lengthwise, and thinly sliced crosswise
1/4 cup fresh mint leaves
Coarse salt and ground pepper
1/2 cup Tahini Dressing

Steps:

  • Combine cucumber, tomatoes, and mint in a large bowl; season with salt and pepper. Gently toss.
  • Divide salad among four plates, and drizzle with Tahini Dressing. Serve immediately.

SMASHED CUCUMBERS WITH CUMIN TAHINI



Smashed Cucumbers With Cumin Tahini image

Cool, watery cucumbers and warm, rich sesame oil are a classic combination in Asia, and the chef Danny Bowien builds on that tradition here by using sesame paste and smashed cucumbers, which have even more crunch and juice than sliced ones. The lime, oregano and cumin in the dressing can lean either Middle Eastern or Mexican, but in any case they are a perfect pairing for cucumbers. Mr. Bowien adds a pinch of sugar to the strainer; it does wonders for transforming the color and taste of the cucumber peels, which can be bitter. He serves this dish with a funky, fiery drizzle of chorizo oil with dried shrimp and XO sauce, but a little chile paste and vinegar is a fine accent, too.

Provided by Julia Moskin

Categories     salads and dressings, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

About 2 pounds thin-skinned cucumbers like English or Persian (8 to 10 mini cucumbers, 4 medium-size or 2 large greenhouse)
Kosher salt
Raw or granulated sugar
Freshly squeezed juice of 1 lime or lemon
1 large clove garlic
1/3 cup well-stirred tahini
1 tablespoon olive oil, more for cucumbers
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
2 tablespoons white sesame seeds, for garnish
2 to 3 tablespoons sambal oelek or sriracha
White vinegar

Steps:

  • Rinse cucumbers and pat dry. Cut crosswise into pieces about 4 inches long. Cut each piece in half lengthwise.
  • On a work surface, place a piece of cucumber (or several) cut side down. Lay the blade of a large knife flat on top the cucumber and smash down lightly with your other hand. The skin will begin to crack, the flesh will break down and the seeds will separate. Repeat until the whole piece is smashed. Break or slice diagonally into bite-size pieces, leaving the seeds behind.
  • Place the cucumber pieces in a strainer and toss with a big pinch of salt and a big pinch of sugar. Place a plastic bag filled with ice on top of the cucumbers to serve as a weight and place the strainer over a bowl. Let drain 15 to 30 minutes on the counter, or in the refrigerator until ready to serve, up to 4 hours.
  • Make the dressing: In a blender or small food processor, combine lime juice and garlic and blend. Add tahini and 2 tablespoons warm water and blend. Check the texture; you want a smooth, creamy liquid. If necessary, add more warm water and blend again. Add olive oil, 1/2 teaspoon salt, the cumin and the oregano, rubbing the dried leaves between your fingers to release the flavors. Taste for salt and adjust the seasonings.
  • Make the chile vinegar, if desired: Place sambal in a bowl and slowly drizzle in white vinegar, stirring to loosen. Taste often and stop adding vinegar when mixture is tart and spicy, but not enough to make your eyes water.
  • When ready to serve, shake cucumbers well to drain off any remaining liquid and transfer to a bowl. Drizzle lightly with olive oil and toss. Add half the dressing, toss and taste. Keep adding dressing until cucumbers are well coated but not drowned.
  • Serve immediately. For each serving, scoop a large spoonful of cucumbers into a bowl, spoon a little chile vinegar around the edges and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 431 milligrams, Sugar 5 grams

LENTIL SALAD WITH TAHINI DRESSING



Lentil salad with tahini dressing image

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 35m

Number Of Ingredients 17

2 tbsp cold-pressed rapeseed oil
320g sweet potatoes , cut into cubes
2 large carrots , cut into thin sticks (320g)
2 large courgettes , (375g) cut into chunks
2 medium red onions , halved and sliced
1 tsp cumin seeds
2 tbsp finely chopped ginger
2 tbsp pumpkin seeds
2 x 390g cans green lentils , drained
2 tsp vegetable bouillon powder
1 lemon , zested
good handful of mint , roughly chopped
handful of parsley , roughly chopped
2.5-3 tbsp tahini
1 garlic clove , finely grated
2 x 120g pot bio yogurt
a little smoked paprika , to serve

Steps:

  • Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
  • Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.

Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium

Tips:

  • Choose the right cucumbers: For the best flavor and texture, use fresh, firm cucumbers. English or Persian cucumbers are ideal, as they have fewer seeds and a milder flavor than other varieties.
  • Slice the cucumbers thinly: This will help them absorb the dressing better and make them easier to eat.
  • Make the dressing ahead of time: The dressing for this salad can be made up to 2 days in advance. This will give the flavors time to meld and develop.
  • Use fresh herbs: Fresh herbs, such as cilantro, parsley, or mint, add a bright, flavorful touch to this salad. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
  • Serve the salad chilled: This salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.

Conclusion:

This cucumber salad with tahini dressing is a refreshing, flavorful, and healthy side dish that is perfect for any occasion. It is easy and quick to make, and it is sure to be a hit with everyone who tries it. The creamy tahini dressing adds a rich, nutty flavor to the crisp cucumbers, and the fresh herbs add a bright, flavorful touch. This salad is a great way to use up fresh cucumbers, and it is a delicious and healthy addition to any meal.

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