Unleash your culinary creativity and embark on a journey of flavors with our comprehensive guide to the delectable "Curried Spinach Salad". This versatile dish offers a tantalizing blend of textures, spices, and healthy ingredients, making it a perfect choice for health-conscious individuals and those seeking a burst of flavors. Dive into the world of curried spinach salads and discover the endless possibilities of this nutritious and flavorful dish.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH, PEAR, AND FRISEE SALAD WITH CURRIED CASHEWS
Provided by Food Network
Time 1h5m
Yield 6 servings
Number Of Ingredients 20
Steps:
- To make the vinaigrette, whisk together the vinegar, mustard, honey, sesame seeds, garlic, and salt and pepper, to taste, in a bowl. Gradually whisk in the oil. Set aside.
- To make the curried cashews, preheat the oven to 400 degrees F.
- On a baking sheet, toast the cashews until golden, 8 to 10 minutes. Meanwhile, combine the melted butter, rosemary, curry powder, brown sugar, salt, and cayenne in a bowl. Add the toasted cashews while they are still hot and toss with a rubber spatula so they are thoroughly coated with the spices and butter. Leave the oven on to cook the bacon.
- Put the bacon on a baking sheet, place it in the oven, and cook until crisp, 8 to 10 minutes. Remove the bacon from the pan and cut the slices into 1-inch pieces. Keep the bacon warm.
- In a large bowl, combine the spinach, frisee, red onions, and sliced pears. Toss with enough vinaigrette to coat everything well.
- Divide the salad among 6 plates. Garnish each salad with pieces of warm bacon and spiced cashews. Set a grape cluster on the side of each salad.
- The bacon can be cooked ahead, stored in the refrigerator, and reheated. The cashews can be cooked early in the day and stored at room temperature. The vinaigrette can be stored refrigerated, tightly covered, for several days.
GREEN APPLE CURRIED SPINACH SALAD
This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.
Provided by PTRICK
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Combine spinach, almonds, apple, and green onion in a bowl.
- Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g
CHICKEN WITH CURRIED SPINACH SALAD
The curry powder in the dressing and the shallots and apricots make this a special salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Place chicken in a shallow 2-quart microwave-safe dish with a lid; season with salt and pepper. Cover, and microwave on high until opaque throughout, 10 to 12 minutes, turning chicken halfway through. Let cool briefly; slice crosswise.
- In a serving bowl, whisk vinegar, oil, Dijon, honey, and curry powder; season with salt and pepper. Add spinach, shallots, and apricots, and toss.
Nutrition Facts : Calories 337 g, Fat 4 g, Fiber 4 g, Protein 48 g, SaturatedFat 1 g
CURRIED SPINACH SALAD
This is such a quick and easy salad yet SO tasty! You can also use the same amount of the other ingredients and half the amount of spinach for fewer people.
Provided by Gayle Kennedy
Categories Lettuce Salads
Number Of Ingredients 10
Steps:
- 1. Prepare in salad bowl, spinach, apples sliced, green onion, peanuts, and raisins. Toss with desired amount of dressing and top with toasted sesame seeds
- 2. Prepare dressing: in a bowl, whisk together vinegar, chutney, dry seasonings adding olive oil last. Whisk well until all ingredients are blended together.
Tips:
- Wash and dry the spinach thoroughly: This will help prevent the salad from becoming watery.
- Use fresh baby spinach leaves: They are more tender and have a milder flavor than mature spinach leaves.
- Toast the almonds: This will enhance their flavor and make them more crunchy.
- Use a variety of spices: This will give the salad a complex flavor profile.
- Don't overdress the salad: A light vinaigrette is all you need to enhance the flavors of the spinach and other ingredients.
Conclusion:
Curried spinach salad is a delicious and healthy salad that can be enjoyed as a light meal or as a side dish. It is packed with nutrients, including vitamins A, C, and K, as well as folate and iron. The curry dressing adds a unique and flavorful twist to the salad, and the toasted almonds add a crunchy texture. This salad is sure to be a hit with your family and friends!
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