Best 2 Curried Tofu Salad Recipes

Curried tofu salad is a delicious and nutritious dish that is easy to make and versatile. It is a great option for a light lunch or dinner, and can also be served as a side dish. The combination of creamy tofu, tangy curry spices, and fresh vegetables makes this salad a flavorful and satisfying meal. Curried tofu salad is also a great way to get your daily dose of protein and vegetables. With just a few simple ingredients, you can create a delicious and healthy curried tofu salad that the whole family will enjoy.

Let's cook with our recipes!

CURRIED TOFU SALAD

Curried Tofu Salad image

This is a favorite lunch food. Similar to egg salad but w/o the egg. Can be served as a sandwich or as a dip w/ vege crudites. I've seen similar recipes -- this is my favorite way to make it!! Enjoy!!

Provided by msmia

Categories Spreads

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces extra firm tofu (w/ liquid pressed out)
1/2 medium red onion, finely minced
1 stalk celery, finely minced
1/4 cup Miracle Whip or 1/4 cup mayonnaise, more if desired
4 teaspoons curry powder (or more)
1/4 lemon, juice of
salt and pepper

Steps:

To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
Chop tofu, not too small-- I use an wire egg slicer.
Combine tofu, celery& onion.
Add mayo, curry, lemon juice, and salt&pepper.
Gently mix.
Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
Enjoy!

Nutrition Facts : Calories 83.9, Fat 4.4, SaturatedFat 0.9, Sodium 21.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 8.6

TOFU SALAD

Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

Tips:

Use firm or extra-firm tofu. This will help the tofu hold its shape and absorb the marinade better.
Press the tofu before marinating. This will help remove excess water and allow the marinade to penetrate the tofu more deeply.
Marinate the tofu for at least 30 minutes, but no longer than 24 hours. This will give the tofu time to absorb the flavors of the marinade.
Use a variety of vegetables in your salad. This will add color, texture, and nutrients to the dish.
Don't overcook the tofu. Otherwise, it will become tough and rubbery.
Serve the salad immediately or chill it for later. It can be served warm or cold.

Conclusion:

Curried tofu salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, vegetables, and healthy fats, and it is also a good source of fiber. The curry dressing adds a flavorful and exotic touch to the salad, and it can be easily customized to your own taste preferences. So next time you are looking for a quick and easy meal, give this curried tofu salad a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #lunch #beans #vegetarian #dips #spreads #dietary #brown-bag #soy-tofu #to-go