Best 5 Daddys Low Sodium Pineapple Muffins Recipes
Have you ever found yourself craving a sweet treat without the high sodium content? If so, then you're in luck! "Daddy's Low Sodium Pineapple Muffins" is a recipe that offers a delectable and healthier alternative to traditional muffins. This recipe uses fresh pineapple, natural sweeteners, and wholesome ingredients to create a muffin that is bursting with flavor while keeping sodium levels low. Get ready to indulge in a guilt-free treat that's perfect for breakfast, snacks, or dessert. With just a few simple steps, you'll have a batch of delicious and nutritious pineapple muffins that the whole family will love.
Here are our top 5 tried and tested recipes!
DADDY'S LOW-SODIUM PINEAPPLE MUFFINS
Make these fresh and warm for a weekend breakfast, or try them with a ham dinner, or even with chicken or turkey. Apparently not too many folks have thought about putting pineapple in a muffin. I know I hadn't until I tasted these at my parents' house. I don't know where my Dad got this recipe, but I do know he made some changes to it, so this is his version. He made these moist and not-too-sweet muffins often. I can still picture him dumping them out on the counter right after taking them out of the oven. It was funny, he just took the pan out with potholders and practically threw them on the counter! When you use 2 1/2-inch muffin tins, this recipe will make 18 muffins with 106 calories and 3 grams fat each. If you want to use a different size muffin pan, you will have to adjust the baking time accordingly: less time for smaller muffins (maybe start checking them after 15 minutes?) and more time for larger muffins. And of course, as ovens vary, some of you may find that the temperature of the oven will also need to be adjusted, so that the outside of the muffin does not get overbrown before the inside gets done. Now, listen: I tried using paper muffin cups with this recipe, even though Dad told me it wouldn't work, but I hate washing the muffin pans, so........ok, he was right (again) Too much of the muffin sticks to the paper, I think because these are so low fat. Dad was diabetic and a heart patient, so they are also low in sugar, and sodium. Just remember, no paper liners in the muffin tins, okay?
Provided by ThatBobbieGirl
Categories Quick Breads
Time 40m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Combine dry ingredients.
- In another bowl, combine egg, vanilla and oil, beat lightly with fork or whisk, then add pineapple& juice; mix.
- Add wet ingredients to the flour mixture, stirring JUST until combined.
- This is very important!
- I learned the hard way: if you overmix muffins they come out tough and chewy, and people will realize you don't know the first thing about baking.
- So- DON'T BEAT THE MUFFIN BATTER, and they'll never know you just figured out how to turn the oven on yesterday.
- Spray (approximately) 18 muffin cups (2 1/2") with Pam (or Donna, or Julie, or Fred- or whatever you call your no-stick spray) DO NOT USE PAPER MUFFIN CUPS!
- (see above) Fill cups 2/3 full.
- Bake until golden brown (25 min).
- They may seem soft and undercooked, but they do firm up as they stand.
- If they don't come out moist, you baked them too long.
- Make a note of it for next time.
- Cool slightly then remove from pan.
- Dad had this in his recipe but he never did it!
- I do.
DELICIOUS PINEAPPLE MUFFINS
A moist muffin with a brown sugar and cinnamon topping.
Provided by ACPHIFER
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease and flour muffin pans, or line with paper liners.
- In a large bowl, stir together 2 cups flour, white sugar, baking powder and salt. Drain pineapple, reserving 1/4 cup juice. Make a well in the center of the dry ingredients, and pour in the reserved juice, egg, milk, and 1/4 cup melted butter. Mix just until blended.
- In a separate bowl, stir together the cinnamon, brown sugar, 1/2 cup flour, and 1/4 cup melted butter to make the topping.
- Spoon batter into muffin cups, then spoon crushed pineapple over the batter and sprinkle with the cinnamon topping.
- Bake for 30 minutes in the preheated oven, until a toothpick inserted in the crown of the muffin comes out clean.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 28.6 g, Cholesterol 27.8 mg, Fat 6.5 g, Fiber 0.7 g, Protein 2.9 g, SaturatedFat 3.9 g, Sodium 187.4 mg, Sugar 13.3 g
PINEAPPLE MUFFINS
Make and share this Pineapple Muffins recipe from Food.com.
Provided by nemokitty
Categories Dessert
Time 35m
Yield 18 serving(s)
Number Of Ingredients 8
Steps:
- Beat butter and eggs, add sugar. Beat in flour, salt, baking soda and baking powder.
- Stir in pineapple.
- Bake in greased or paperlined muffin tins at 375 degrees for 20 minutes.
Nutrition Facts : Calories 523.9, Fat 6.7, SaturatedFat 3.5, Cholesterol 34.2, Sodium 180.6, Carbohydrate 120.8, Fiber 10.9, Sugar 85.4, Protein 6.3
PINEAPPLE SUNSHINE MUFFINS
Even though my children are grown, they still look for these muffins on Sunday mornings. I put the leftovers, if any, in my husband's lunch for a surprise treat.
Provided by Taste of Home
Time 25m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, sugar, baking powder, cinnamon and ginger. In another bowl, whisk the eggs, butter and vanilla; stir in pineapple. Stir into dry ingredients just until moistened. Fold in carrot and sunflower kernels. , Fill greased or paper-lined muffin cups three fourths full. Bake at 375° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 272 calories, Fat 12g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 191mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein.
DELICIOUSLY MOIST PINEAPPLE MUFFINS
These are a huge hit with the kids, pack into lunches easily, and are great to take along camping as they stay moist and fresh for a long time.
Provided by Katrina Vanderzwan
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 18
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
- Mix flour, sugar, wheat germ, oat bran, baking soda, and salt together in a large mixing bowl. Add eggs and pineapple; stir until just combined. Fold in coconut.
- Pour batter into lined muffin cups to about 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.
Nutrition Facts : Calories 152.6 calories, Carbohydrate 33.3 g, Cholesterol 20.7 mg, Fat 1.4 g, Fiber 1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 148.8 mg, Sugar 21.3 g
Tips:
- **Use fresh or frozen pineapple:** Fresh pineapple is best for these muffins, but frozen pineapple can also be used. If using frozen pineapple, thaw it completely before using. - **Don't overmix the batter:** Overmixing the batter will make the muffins tough. Mix just until the ingredients are combined. - **Fill the muffin cups only 2/3 full:** This will prevent the muffins from overflowing. - **Bake the muffins in a preheated oven:** This will help the muffins rise evenly. - **Let the muffins cool completely before serving:** This will help them hold their shape.Conclusion:
These pineapple muffins are a delicious and healthy snack or breakfast option. They are low in sodium and made with whole wheat flour, so they are a good choice for people watching their health. The muffins are also easy to make and can be customized with different toppings, such as nuts, seeds, or dried fruit.
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