CORNMEAL CRUSTED OVEN FRIED CATFISH (WW CORE)
This was distributed at my WW meeting this evening and I came to the site fully expecting that it had been posted and I could save it to one of my cookbooks. Lo and behold, I am the first and while I have not tried this I don't want to lose is as I am apt to do with the card.
Provided by justcallmetoni
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 425 degrees. Coat a baking sheet with cooking spray.
- In a shallow bowl combine the cornmeal with all the powdered spices listed. In a second bowl add the milk and hot sauce (if desired).
- Dredge the cleaned catfish fillets in the milk, then dip into the cornmeal coating on both sides. You may need to press down a bit to make sure the cornmeal adheres to the fish.
- Place the coated fillets on the baking sheet and give the tops a light shot of cooking spray for crispness.
- Bake for 15 minutes, until cooked through. Remove from oven and let cool for a minute before serving.
- Plate with 1/4 asparagus and a lemon wedge.
Nutrition Facts : Calories 407.9, Fat 18.3, SaturatedFat 4.2, Cholesterol 107.2, Sodium 454.9, Carbohydrate 21.9, Fiber 5, Sugar 3.4, Protein 40.8
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Eurecia Taylor
[email protected]My family loved this recipe.
Latifah Nakafeero
[email protected]This is a great recipe for a weeknight meal.
Jesan 999
[email protected]This recipe is a keeper!
Kalfman Stave
[email protected]I'll definitely be making this again and again.
Porla Imolar
[email protected]This is the best catfish recipe I've ever tried.
Shabid afridi
[email protected]I'm not a big fan of catfish, but this recipe changed my mind.
Fidd
[email protected]This recipe is so easy to follow, and the results are amazing!
sierra boyd
[email protected]I love this recipe! The catfish is always crispy and flaky, and the cornmeal crust is the perfect complement.
Sheikh Nadeem
[email protected]This recipe is a great way to cook catfish. The cornmeal crust is crispy and flavorful, and the fish is cooked perfectly. I highly recommend it.
cara divelbiss
[email protected]I'm not a big fan of catfish, but I tried this recipe and was pleasantly surprised. The cornmeal crust was crispy and flavorful, and the fish was cooked perfectly. I'll definitely be making this again.
Parta Sweggarz
[email protected]I tried this recipe last night, and it was a hit with my family! The catfish was crispy on the outside and flaky on the inside, and the cornmeal crust was flavorful and delicious.
norol Islam
[email protected]This catfish recipe is a great way to change up your usual fish routine. The cornmeal crust is a nice change from the usual breading, and the fish cooks up nice and flaky.
Jumatatu Byabele
[email protected]This recipe is so easy to follow, and the results are amazing! The catfish is cooked perfectly, and the cornmeal crust is crispy and flavorful. I will definitely be making this again.
Brook Hinz
[email protected]I love this recipe! The catfish is always crispy and flavorful, and the cornmeal crust is the perfect complement. I usually serve it with tartar sauce and coleslaw, and it's always a hit.
Punam Lama
[email protected]This catfish recipe is a keeper! It's easy to make, and the results are delicious. The fish is crispy on the outside and flaky on the inside. I highly recommend it.
Sumanasiri Epage
[email protected]This was my first time making catfish, and it turned out amazing! The cornmeal crust was so crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Duduwa Raut
[email protected]I've made this recipe several times now, and it always turns out great. The fish is always moist and flaky, and the crust is crispy and flavorful. It's a great weeknight meal, and my kids love it.
Kealeboga Mabote
[email protected]This catfish recipe is an absolute winner! The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection. I served it with tartar sauce and coleslaw, and it was a hit with my family.