CORNMEAL CRUSTED OVEN FRIED CATFISH (WW CORE)

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Cornmeal Crusted Oven Fried Catfish (Ww Core) image

This was distributed at my WW meeting this evening and I came to the site fully expecting that it had been posted and I could save it to one of my cookbooks. Lo and behold, I am the first and while I have not tried this I don't want to lose is as I am apt to do with the card.

Provided by justcallmetoni

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup yellow cornmeal
1 teaspoon smoked paprika
1 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1/2 cup nonfat milk
2 -3 drops hot sauce
4 (8 ounce) catfish fillets
1 lb asparagus, steamed
1 lemon, cut into quarters

Steps:

  • Pre-heat oven to 425 degrees. Coat a baking sheet with cooking spray.
  • In a shallow bowl combine the cornmeal with all the powdered spices listed. In a second bowl add the milk and hot sauce (if desired).
  • Dredge the cleaned catfish fillets in the milk, then dip into the cornmeal coating on both sides. You may need to press down a bit to make sure the cornmeal adheres to the fish.
  • Place the coated fillets on the baking sheet and give the tops a light shot of cooking spray for crispness.
  • Bake for 15 minutes, until cooked through. Remove from oven and let cool for a minute before serving.
  • Plate with 1/4 asparagus and a lemon wedge.

Nutrition Facts : Calories 407.9, Fat 18.3, SaturatedFat 4.2, Cholesterol 107.2, Sodium 454.9, Carbohydrate 21.9, Fiber 5, Sugar 3.4, Protein 40.8

Eurecia Taylor
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My family loved this recipe.


Latifah Nakafeero
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This is a great recipe for a weeknight meal.


Jesan 999
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This recipe is a keeper!


Kalfman Stave
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I'll definitely be making this again and again.


Porla Imolar
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This is the best catfish recipe I've ever tried.


Shabid afridi
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I'm not a big fan of catfish, but this recipe changed my mind.


Fidd
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This recipe is so easy to follow, and the results are amazing!


sierra boyd
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I love this recipe! The catfish is always crispy and flaky, and the cornmeal crust is the perfect complement.


Sheikh Nadeem
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This recipe is a great way to cook catfish. The cornmeal crust is crispy and flavorful, and the fish is cooked perfectly. I highly recommend it.


cara divelbiss
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I'm not a big fan of catfish, but I tried this recipe and was pleasantly surprised. The cornmeal crust was crispy and flavorful, and the fish was cooked perfectly. I'll definitely be making this again.


Parta Sweggarz
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I tried this recipe last night, and it was a hit with my family! The catfish was crispy on the outside and flaky on the inside, and the cornmeal crust was flavorful and delicious.


norol Islam
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This catfish recipe is a great way to change up your usual fish routine. The cornmeal crust is a nice change from the usual breading, and the fish cooks up nice and flaky.


Jumatatu Byabele
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This recipe is so easy to follow, and the results are amazing! The catfish is cooked perfectly, and the cornmeal crust is crispy and flavorful. I will definitely be making this again.


Brook Hinz
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I love this recipe! The catfish is always crispy and flavorful, and the cornmeal crust is the perfect complement. I usually serve it with tartar sauce and coleslaw, and it's always a hit.


Punam Lama
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This catfish recipe is a keeper! It's easy to make, and the results are delicious. The fish is crispy on the outside and flaky on the inside. I highly recommend it.


Sumanasiri Epage
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This was my first time making catfish, and it turned out amazing! The cornmeal crust was so crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.


Duduwa Raut
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I've made this recipe several times now, and it always turns out great. The fish is always moist and flaky, and the crust is crispy and flavorful. It's a great weeknight meal, and my kids love it.


Kealeboga Mabote
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This catfish recipe is an absolute winner! The cornmeal crust is crispy and flavorful, and the fish is cooked to perfection. I served it with tartar sauce and coleslaw, and it was a hit with my family.