Best 3 Dahl Soup Recipes

Dahl soup, a hearty and flavorful dish, has become a popular choice for those seeking both a delicious and nutritious meal. Originating from the Indian subcontinent, dahl soup's versatility and adaptability have made it a favorite among home cooks worldwide. Whether you prefer a creamy, smooth texture or a chunky, rustic consistency, the possibilities for creating a perfect bowl of dahl soup are endless. Let's explore some of the best recipes for this delectable dish.

Let's cook with our recipes!

DAHL SOUP

Dahl Soup image

I love anything with coconut milk in it! This looks yummy, when I try it, I will use light coconut milk though. Serve with naan bread for dipping.

Provided by Lakerdog2

Categories Lentil

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons butter
2 garlic cloves, crushed
1 onion, chopped
1/2 teaspoon turmeric
1 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon cumin
2 1/4 lbs canned chopped tomatoes, drained
1 cup red lentil
2 teaspoons lemon juice
2 1/2 cups vegetable stock
1 1/4 cups coconut milk
salt and pepper
cilantro, chopped, to garnish

Steps:

Cook onion and garlic in butter for 2-3 minutes. Add all spices and cook for 30 more seconds.
Stir in tomatoes, red lentils, lemon juice, stock and coconut milk. Bring to a boil.
Reduce heat and simmer for 25-30 minutes, or until lentils are tender and cooked.
Season to taste, garnish with cilantro.

DAHL SOUP - FIJIAN INDIAN VERSION

Dahl Soup - Fijian Indian Version image

This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.

Provided by Kiwi Kathy

Categories Asian

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup yellow split peas
6 cups water
1 teaspoon turmeric
1 teaspoon salt (to taste)
1/2 onion, finely chopped
2 garlic cloves
1 -2 teaspoon mustard seeds, black if available
1 teaspoon chili powder (to taste)
1 tablespoon oil or 1 tablespoon ghee
coriander, fresh chopped

Steps:

Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
Add onion mixture to soup.
Garnish with chopped coriander and serve with roti bread or poppadoms.
Optional: A skinned, finely chopped tomato can also be added to soup when serving.
Enjoy!

Nutrition Facts : Calories 212.1, Fat 4.3, SaturatedFat 0.6, Sodium 611.6, Carbohydrate 32.4, Fiber 13.2, Sugar 4.6, Protein 12.6

DAHL SOUP (NEPAL-STYLE CREAMY LENTIL SOUP)

Dahl Soup (Nepal-Style Creamy Lentil Soup) image

This is a delicious creamy lentil soup from Nepal. It's quite flavorful as well as being healthy. There are countless variations of this soup recipe, which differ in the lentils (some use red, some use yellow, etc) and spices used which primarily reflects the region where the recipe originated. It easily adapts to recipe...

Provided by Vickie Parks

Categories Other Soups

Time 45m

Number Of Ingredients 17

Ingredients

1 Tbsp sesame oil
1 cup chopped onion
2 clove garlic, finely chopped
2 cups vegetable broth
1 (15-oz) can(s) diced tomatoes (undrained)
1 (13-oz) can(s) light coconut milk
1 cup lentils (red or yellow work equally well)
2 tsp finely chopped ginger (or 1 1/2 tsp ground ginger)
1 tsp ground cumin
1 tsp coriander
1 tsp turmeric
1 tsp salt
1/4 tsp cardamom
1/4 tsp ground cinnamon
1 pinch cayenne pepper
1 medium lemon, juiced
1 cup fresh cilantro, chopped (amount is approximate)

Steps:

1. Heat oil in a large stockpot over medium-high heat. Add onions and garlic, and sauté for about 6 minutes, stirring frequently, or until the onions are soft and starting to caramelize.
2. Add all remaining ingredients (except lemon and cilantro). Let the mixture almost reach a boil. Reduce heat, cover pot, and let simmer 20 to 30 minutes or until lentils are tender.
3. Remove pot from heat, and stir in 3/4 cup of the cilantro. Squeeze lemon halves into the pot, and stir. Ladle into serving bowls, and garnish each serving with remaining cilantro, and serve immediately.

Tips for Making the Best Dahl Soup:

Choose the right lentils. While any lentil can be used to make dahl soup, some varieties are better suited than others. For a classic dahl soup, use split yellow lentils. They cook quickly and have a mild flavor. For a more hearty soup, use brown or black lentils. They take longer to cook, but they hold their shape well and have a slightly nutty flavor.
Sauté the spices. Before adding the lentils and water to the pot, sauté the spices in a little oil. This will help to release their flavor and aroma. Common spices used in dahl soup include cumin, coriander, turmeric, and ginger.
Use a flavorful broth. The type of broth you use will have a big impact on the flavor of the soup. For a vegetarian dahl soup, use vegetable broth. For a more robust flavor, use chicken or beef broth. You can also use a combination of broths.
Add vegetables. Vegetables are a great way to add flavor, texture, and nutrients to dahl soup. Common vegetables used in dahl soup include carrots, celery, onions, and potatoes. You can also add other vegetables, such as spinach, kale, or zucchini.
Season to taste. Once the soup is finished cooking, season it to taste with salt and pepper. You may also want to add a squeeze of lemon juice or a dollop of yogurt.

Conclusion:

Dahl soup is a delicious, hearty, and nutritious soup that can be enjoyed by people of all ages. It is a versatile dish that can be easily customized to suit your own taste preferences. So next time you are looking for a comforting and satisfying soup, give dahl soup a try. You won't be disappointed!