In the realm of hearty and comforting soups, Dakota smashed pea and barley soup stands out as a culinary gem. Originating from the Great Plains region of North America, this soup embodies the spirit of rustic simplicity and wholesome ingredients. Bursting with the vibrant green of smashed peas and the nutty flavor of barley, this soup is a symphony of textures and flavors that will warm your soul on a chilly day. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the steps of creating a delectable Dakota smashed pea and barley soup that will become a staple in your recipe repertoire.
Here are our top 3 tried and tested recipes!
DAKOTA SMASHED PEA AND BARLEY SOUP
This recipe is from a California Pizza Kitchen cookbook and is delicious. It has NO FAT and is vegetarian...perhaps even vegan. Try it...you'll like it. The recipe calls for a large pinch of cumin, but Recipezaar wouldn't accept that description so I guessed it to be about 1/8 teaspoon.
Provided by Shelly Morton
Categories Grains
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot or saucepan, combine first 10 ingredients. Bring to a boil over high heat. Reduce the heat to a bare simmer, cover, and cook for 1 hour, stirring occasionally.
- Stir in the carrots, onion, and celery. Cover and simmer until the vegetables are tender, 20-30 minutes more. Discard bay leaves. Ladle into warmed soup bowls and garnish with the scallion greens.
CALIFORNIA PIZZA KITCHEN'S DAKOTA SMASHED PEA & BARLEY SOUP
From topsecretrecipes.com I've never even tried the soup at the California Pizza Kitchen, but it sounds good. I'm posting it as much for my reference as anyone elses! ;) Vegetable broth may be substituted for the chicken broth to make this soup vegan.
Provided by Roosie
Categories Low Protein
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse and sort the split peas.
- Add them to a large pot with 6 cups of water, chicken broth, onion, garlic, lemon juice, salt, sugar, parsley, pepper, and thyme.
- Bring to a boil, reduce heat and simmer for 1-1 1/2 hours or until the peas are soft.
- While the peas are cooking, combine the barley with 6 cups of water in a saucepan.
- Bring to a boil, reduce heat and simmer for 1-1 1/2 hours or until the barley is soft and most of the water has been absorbed.
- When the split pea mixture has become a thick soup, use a handheld blender to puree the peas until the mixture is smooth.
- A standard blender or food processor may also be used to puree the soup in batches.
- This step may also be omitted.
- Drain the the remaining water from the barley and add the barley to the split pea mixture.
- Add the carrots and celery and continue to simmer the soup for 15 to 30 minutes or until the carrots are tender, stirring occasionally.
- Turn off the heat, cover the soup, and let sit for 10 to 15 minutes before serving.
- Garnish each serving with the snipped green onion.
CALIFORNIA PIZZA KITCHEN DAKOTA SMASHED SPLIT PEA AND BARLEY SOUP
Provided by wildinthekitchen
Time 3h
Yield 8
Number Of Ingredients 16
Steps:
- Rinse and drain the split peas, then add them to a large pot with 6 cups of water, vegetable broth, onion, garlic, lemon juice, salt, sugar, parsley, pepper, and thyme. Bring to a boil, then reduce heat and simmer for 55-75 minutes or until the peas are soft. While the peas are cooking, combine the barley with 6 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer for 55-75 minutes or until the barley is soft and most of the water has been absorbed. When the split pea mixture has become a thick soup, use a handheld blender to puree the peas until the mixture is smooth. You may also use a standard blender or food processor for this step, pureeing the soup in batches. Alternately, if you like, you may skip this step, keeping the soup rather chunky. It's still good this way, just not as smooth as the real thing. Drain the barley mixture in a sieve or colander and add it to the split pea mixture. Add the carrots and celery and continue to simmer the soup for 15 to 30 minutes or until the carrots are tender. Stir occasionally. Turn off the heat, cover the soup, and let it sit for 10 to 15 minutes before serving. Garnish each serving with a little chopped green onion. Recipe Source: California Pizza Kitchen Pasta, Salads, Soups, and Sides" by Larry Flax and Rick Rosenfield
Nutrition Facts :
Tips:
- Use fresh, high-quality ingredients: The better the ingredients, the better the soup will taste. Try to use fresh vegetables, herbs, and spices whenever possible.
- Don't skimp on the olive oil: Olive oil adds a rich flavor and depth to the soup. Don't be afraid to use a generous amount.
- Roast the vegetables before adding them to the soup: Roasting the vegetables brings out their natural sweetness and flavor. You can roast them in the oven or on a grill.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Season the soup to taste: Season the soup with salt, pepper, and other spices to taste. You may also want to add a squeeze of lemon juice or a dollop of yogurt.
- Serve the soup with a variety of toppings: You can serve the soup with a variety of toppings, such as croutons, grated Parmesan cheese, or fresh herbs.
Conclusion:
Dakota Smashed Pea and Barley Soup is a hearty, flavorful soup that is perfect for a cold winter day. It is made with fresh vegetables, herbs, and spices, and it is simmered in a rich vegetable broth. The soup is then finished with a dollop of yogurt and a sprinkle of fresh herbs. This soup is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #soups-stews #beans #easy #grains #pasta-rice-and-grains #3-steps-or-less #4-hours-or-less
You'll also love