Best 7 Dandelion And Arugula Salad Recipes
With its vibrant colors and slightly bitter and spicy flavor, dandelion and arugula salad is a delightful treat that offers a unique flavor profile. Originating from the Mediterranean region, this salad has become a popular dish worldwide due to its nutritional value, diverse textures, and distinctive taste. Whether you prefer a simple dressing or a more elaborate one, this salad caters to various taste preferences. Enjoyed as a side dish or a light main course, dandelion and arugula salad is a versatile dish that can be easily prepared with fresh ingredients and basic cooking techniques.
Here are our top 7 tried and tested recipes!
DANDELION GREENS (OR ARUGULA) AND AVOCADO SALAD
Inspired by Jessica K's wonderful recipe (#136460). IMPORTANT NOTES: While I can buy tender arugula at Trader Joe's, I find that the supermarket dandelion leaves are all pretty tough, even the organic ones. So it would be better to pick some fresh young dandelion leaves from a lawn that is not chemically treated. Regarding amounts of ingredients for this salad: Normally I am pretty flexible when giving amounts for salads, but I will say this: when using bitter greens such as dandelion, or peppery/pungent greens such as arugula, make sure you have enough milder veggies (such as tomato, avocado, cuke, etc.) to counter the sharpness of those greens.
Provided by coconutty
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Tear dandelion greens into bite sized pieces, discarding the tough parts and stems. Place greens in a salad bowl.
- Add onion, avocado tomato and cucumber.
- Add oil, lemon juice and seasoning.
- Toss.
Nutrition Facts : Calories 513.7, Fat 43.8, SaturatedFat 6.3, Sodium 65.8, Carbohydrate 33.4, Fiber 17.7, Sugar 7.8, Protein 7.7
DANDELION AND ARUGULA SALAD
Categories Avocado Nut Salad No-Cook Leafy Green
Number Of Ingredients 7
Steps:
- Trim stems from dandelions. Combine dandelions and arugula in bowl.
- Mix in black olives and avocado. Toss with lemon vinaigrette.
- Top with pine nuts.
ARUGULA SALAD AND ULTIMATE VINAIGRETTE
Steps:
- Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
- Toss arugula with vinaigrette, to taste.
DANDELION SALAD
This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. -Frances Sheridan Goulart, Weston, Connecticut
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat., Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.
Nutrition Facts : Calories 166 calories, Fat 12g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 67mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges
DANDELION SALAD
This is a very good use of all those annoying dandelions growing in your yard. Just so long as you don't have a dog! Top with your favorite dressing. I prefer hot bacon dressing!
Provided by ERLENSEE_GERMANY
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper.
Nutrition Facts : Calories 42.5 calories, Carbohydrate 9 g, Fat 0.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 192.1 mg, Sugar 2.6 g
CHOPPED SALAD OF ROMAINE, ARUGULA, DILL AND LEMON
Served with niçoise olives, country bread and slices of feta or aged goat cheese, sprinkled with olive oil and black pepper.
Provided by Amanda Hesser
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a salad bowl, mix together the romaine, arugula, dill and scallions. Sprinkle with salt. Grind pepper on top. Sprinkle the lemon juice and zest over the leaves. Pour on the olive oil. Using a salad fork and spoon, mix the leaves together until all the strips of lettuce are coated and the flavors are blended. Taste a leaf. Season again with salt, pepper, lemon juice or more oil, whatever is needed. Serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 198 milligrams, Sugar 1 gram
ARUGULA AND ENDIVE SALAD
Provided by Trish Hall
Categories salads and dressings
Time 20m
Yield Six servings
Number Of Ingredients 7
Steps:
- Trim off and discard the bottom stems of arugula. Rinse the upper leaves well and drain. Dry.
- Pull off and discard any tough or marred outer leaves of the endive. Cut off and discard the bottom of each endive head. Separate the leaves of endive, rinse and dry.
- Spoon the mustard and balsamic and red-wine vinegars into a mixing bowl. Add salt and pepper, and start stirring vigorously with a whisk while gradually adding the oil.
- Put the greens into a mixing or salad bowl and gradually add the dressing, tossing gently with a salad fork and spoon. Add only enough to coat the leaves. Leftover dressing may be covered and refrigerated.
Nutrition Facts : @context http, Calories 141, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 240 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- When selecting dandelion greens, choose young and tender leaves with vibrant green color. Avoid any leaves that show signs of wilting or yellowing.
- Before using arugula, inspect the leaves for any wilted or damaged ones. Remove any such leaves to ensure the best quality in your salad.
- To add a slightly bitter and earthy flavor to your salad, include some dandelion greens. Balance this bitterness with the peppery taste of arugula for a harmonious flavor profile.
- Freshly squeezed lemon juice adds a bright and tangy flavor to the dressing. Use a citrus juicer for the best results.
- For a creamy and rich dressing, incorporate some Greek yogurt. It provides a smooth texture and a subtle tang.
- Honey adds a touch of sweetness and helps balance the tartness of the lemon juice. Use raw honey for its natural and unprocessed flavor.
- Season the salad with salt and pepper to enhance the overall taste. Adjust the quantities according to your preference.
- Garnish the salad with crumbled goat cheese for a creamy and tangy addition. You can also sprinkle some chopped nuts, such as walnuts or almonds, for a crunchy texture.
Conclusion:
This dandelion and arugula salad presents a delightful combination of flavors and textures. The slightly bitter and earthy notes of dandelion greens pair perfectly with the peppery arugula, creating a harmonious balance. The tangy lemon-honey dressing adds a refreshing touch, while the creamy Greek yogurt and crumbled goat cheese contribute richness and complexity. With its vibrant colors and nutrient-packed ingredients, this salad is not only delicious but also a feast for the eyes. It serves as a perfect accompaniment to grilled meats, fish, or as a light and refreshing meal on its own. Enjoy this flavorful salad as part of a healthy and balanced diet.
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