In the realm of sweet and wholesome treats, date nut balls emerge as a delightful culinary creation. These delectable treats, also known as energy bites or bliss balls, are a perfect fusion of natural sweetness, wholesome ingredients, and a burst of energy. Whether you're seeking a quick and nutritious snack, a post-workout refuel, or a satisfying dessert, date nut balls offer a delightful experience that caters to your taste buds and nourishes your body.
Let's cook with our recipes!
DATE-NUT BALLS
This is one of my very favorite treats to make for the holidays and package up along with some fudge, pecan tarts, and pecan tasties, to give to the neighbors. This way my husband and I can have a few too.
Provided by Joycie52
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 48
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat; cook and stir dates and white sugar in the melted butter until thick and golden brown, 10 to 15 minutes. Remove saucepan from heat and stir in crispy rice cereal and pecans. Let mixture cool until easily handled, 5 to 10 minutes.
- Form mixture into small balls using your hands.
- Pour confectioners' sugar into a resealable bag; add date-nut balls and lightly shake bag until balls are coated.
Nutrition Facts : Calories 75.7 calories, Carbohydrate 8.1 g, Cholesterol 8.9 mg, Fat 5 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 2.3 g, Sodium 32.8 mg, Sugar 6.6 g
DATE NUT BALLS
A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.
Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
DATE NUT BALLS OR PIE CRUST!
Roll into balls or make into a pie crust! Recipe courtesy of Everyday Wholesome Eating...in the Raw by Kim Wilson.
Provided by Sharon123
Categories Dessert
Time 10m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Grind pecans, walnuts, and dates in a food processor until well chopped and blended. Add honey and continue to process until the mix forms a ball. Be careful not to overprocess.
- Pie Crust:.
- Press into bottom and sides of a pie pan before adding filling. Reserve some of the mix to crumble on top of finished pie. Fresh fruit makes a great filling, also a yogurt or tofu "cheesecake" is yummy!
- Balls:.
- Use as is or add 1 teaspoons cinnamon and/or 1/2 teaspoons nutmeg or 1 tbls. carob powder or 1-2 tbls. orange zest.
- Roll the dough into balls, then in flaked coconut, ground nuts or carob powder. Have fun and enjoy!
DATE NUT BALLS
These are delicious no-bake cookies that use Rice Krispies cereal for a crunchy texture combined with dates and walnuts. This recipe can be doubled easily. Make a double batch, and have plenty on hand for Holiday guests as they go quickly!
Provided by Steve P.
Categories Dessert
Time 40m
Yield 30 cookies, 15 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium low heat, melt butter.
- Add sugar, vanilla, egg, and dates.
- Stir constantly 3 to 4 minutes or until egg is cooked and mixture is slightly thickened.
- Remove pan from the heat.
- Stir in puffed rice cereal and walnuts.
- Mix until well blended.
- Set aside to cool.
- When cool, roll into 1-inch balls.
- If dough is sticky, dip fingers in water and then roll.
- Place cookies on a parchment-lined cookie sheet.
- Refrigerate until serving.
- Store cookies in an airtight container in the refrigerator.
DATE NUT BALLS
I found this hidden gem of a recipe in a library book several years ago. It is always the first to go in my Christmas goody baskets.
Provided by Bullscreeker
Categories Dessert
Time 15m
Yield 50-60 small balls
Number Of Ingredients 7
Steps:
- In electric skillet set at 300 degrees (or heavy pan over low heat), cook butter, sugar, dates and egg until gooey and thickened. about 7-10 min.
- Add pecans and vanilla.
- Then add Rice Krispies.
- Mix well.
- Cool until slightly warm.
- Form into balls & roll in powdered sugar.
- Makes 50-60 small balls.
Nutrition Facts : Calories 66.7, Fat 3.5, SaturatedFat 0.6, Cholesterol 3.7, Sodium 30.7, Carbohydrate 8.9, Fiber 0.6, Sugar 7.1, Protein 0.6
DATE NUT BALLS
My granddaughter, Casey, will not let a Christmas go by without me making these for her. The whole family is crazy over these. When Casey was in elementry & middle school, she would always ask me to make an extra batch so she could take some to her teachers.
Provided by Bea L.
Categories Other Appetizers
Number Of Ingredients 7
Steps:
- 1. In a large pot, melt butter on med-low heat. Add brown sugar & mix well. Add dates and mix well. Add coconut and mix well. Cook this mixture for 6 minutes, stirring constantly.
- 2. Remove from heat and add pecans and mix well. Add rice krispies, one cup at a time, mixing well after each addition.
- 3. Once this is combined well, put powdered sugar into a large bowl that has a tight fitting lid. Roll mixture into small balls (slightly larger than a large marble or a big grape...bite-size) then drop into *powdered sugar.
- 4. Put lid on bowl and gently shake & turn bowl to coat the date balls. Remove balls, shaking off excess sugar & store in air tight container.
- 5. *NOTE: Some people roll them in coconut instead of powdered sugar. It's your choice.
PAULA DEEN'S DATE-NUT JINGLE BALLS
Yield 45 cookies
Number Of Ingredients 8
Steps:
- In a pot, melt the butter over medium heat. Add the eggs, sugar and dates. Bring to a boil, and reduce the heat to low. Stir continuously for 10 minutes at low, and remove from heat. Stir in the vanilla, nuts and cereal. Cool the entire mixture, in fridge for 2 hours. Shape into balls, and roll into the coconut.
Tips:
- Use high-quality ingredients: Fresh, high-quality dates, nuts, and oats will result in the best-tasting date nut balls.
- Don't over-process the mixture: The mixture should be combined until it just comes together. Over-processing will make the date nut balls tough.
- Chill the mixture before rolling: This will make it easier to roll the mixture into balls and will help the date nut balls hold their shape.
- Get creative with your toppings: You can roll the date nut balls in chopped nuts, seeds, or coconut flakes. You can also drizzle them with melted chocolate or peanut butter.
- Store the date nut balls in an airtight container in the refrigerator: They will keep for up to 2 weeks.
Conclusion:
Date nut balls are a delicious, healthy snack that is perfect for on-the-go. They are easy to make and can be customized to your liking. With a little creativity, you can create a variety of delicious date nut balls that everyone will enjoy. So next time you're looking for a healthy snack, give date nut balls a try. You won't be disappointed!
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