Best 5 Delicious No Mayo Chicken Salad Recipes
Chicken salad is a classic lunchtime dish that can be made with a variety of ingredients, but the most common base is cooked chicken, celery, onion, and mayonnaise. However, if you're looking for a lighter, healthier version of chicken salad, you can omit the mayonnaise and still end up with a delicious, satisfying dish. There are many different ways to make no-mayo chicken salad, so you can find a recipe that suits your taste. You can use a variety of different ingredients, such as grapes, nuts, seeds, and herbs, to create a unique and flavorful salad. No-mayo chicken salad is also a great way to use up leftover chicken, so it's a budget-friendly option as well.
Let's cook with our recipes!
NO MAYO CHICKEN SALAD
If you're not a fan of mayonnaise and celery in your chicken salad, try this no-mayo chicken salad instead. It's made with an olive oil-based dressing, and it's delicious!
Provided by Vered DeLeeuw
Categories Main Course
Time 1h20m
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, add the olive oil, vinegar, water, garlic, Dijon, kosher salt, black pepper, and dried thyme.
- Seal the jar well and shake it until the ingredients emulsify into a dressing.
- In a salad bowl, add the chicken, onions, olives, feta, and cilantro. Gently toss to combine.
- Let the salad rest in the fridge for one hour (or overnight - it improves in the fridge). Mix again before serving.
- Serve the salad as is in bowls, on a bed of shredded lettuce, or in lettuce wraps.
Nutrition Facts : ServingSize 1.25 cup, Calories 283 kcal, Carbohydrate 4 g, Protein 28 g, Fat 16 g, SaturatedFat 4 g, Sodium 637 mg, Fiber 0.5 g, Sugar 1 g
NO-MAYO CHICKEN SALAD
You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.
Provided by Kim's Cooking Now
Categories Salad
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.
Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g
EASY QUICK DELICIOUS NO-MAYONNAISE CHICKEN SALAD
Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!
Provided by butterscotchgirl
Categories Lunch/Snacks
Time 10m
Yield 3 sandwiches, 3 serving(s)
Number Of Ingredients 10
Steps:
- remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
- mix together remaining ingredients in bowl.
- fold in chicken.
- spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
- enjoy!
Nutrition Facts : Calories 568.1, Fat 35.2, SaturatedFat 12, Cholesterol 195.3, Sodium 316.4, Carbohydrate 3.9, Fiber 1.1, Sugar 2.7, Protein 56.3
DELICIOUS NO MAYO CHICKEN SALAD
A delicious creamy chicken salad made with sour cream and a ranch packet instead of mayo. Served on mini croissant rolls or plain white bread, this chicken salad is sure to please both mayo and non-mayo lovers alike. You will be glad you made it. It is quick and easy but sooooo flavorful. Enjoy, I know my family and I have!
Provided by saintswife
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine chicken, seasoning salt, black pepper and celery seed, stir.
- In a seperate bowl combine sour cream and ranch packet, mix well.
- Combine seasoned chicken,water chestnuts, green onion,mozarella cheese and ranch mixture, mix well.
- Adjust seasoning to taste, refrigerate for at least 30 minutes to allow flavors to meld.
- Serve on rolls, crackers, or toast.
Nutrition Facts : Calories 280.4, Fat 20.9, SaturatedFat 11.3, Cholesterol 83.8, Sodium 160.7, Carbohydrate 7.6, Fiber 0.8, Sugar 3.9, Protein 15.8
NO-MAYO CHICKEN SALAD SANDWICHES
Are you tired of the same old mayo chicken salad you've been making for years? This tastes light and fresh, and it just might become your favorite chicken salad. This is a perfect way to use rotisserie chicken, and that makes preparation even easier.
Provided by lutzflcat
Categories Chicken Sandwiches
Time 15m
Yield 8
Number Of Ingredients 14
Steps:
- Whisk together olive oil, red wine vinegar, Dijon mustard, hot honey, salt, and pepper in a small bowl until well combined; set aside.
- Add chicken, bread cubes, tomatoes, onion, celery, cilantro, and olives to a large bowl; mix well. Drizzle dressing over the chicken mixture, and stir until well combined. Taste and adjust seasonings, if necessary.
- Slice croissants in half, fill with chicken salad, and serve.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 30.5 g, Cholesterol 38.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 7.4 g, Sodium 529.4 mg, Sugar 8.8 g
Tips:
- For best results, use a combination of white and dark meat chicken. This will give the salad a more flavorful and juicy texture.
- If you don't have cooked chicken, you can easily poach or bake some chicken breasts ahead of time. Just be sure to let the chicken cool completely before shredding it.
- Use a variety of vegetables in your salad for added flavor and texture. Some good options include celery, carrots, red onion, and grapes.
- If you don't have any nuts on hand, you can substitute sunflower seeds or chopped hard-boiled eggs.
- For a lighter version of the salad, use Greek yogurt instead of sour cream. You can also reduce the amount of mayonnaise or omit it altogether.
- Serve the chicken salad on a bed of lettuce or in a whole-wheat pita pocket for a healthy and satisfying meal.
Conclusion:
This delicious no-mayo chicken salad is a great option for a quick and easy lunch or dinner. It's also perfect for potlucks and picnics. With its creamy, flavorful dressing and crunchy vegetables, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying meal, give this no-mayo chicken salad a try.
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