Best 7 Deliciously Healthy Paleo Pancakes With Banana And Walnuts Recipes
DELICIOUSLY HEALTHY PALEO PANCAKES WITH BANANA AND WALNUTS
My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.
Provided by Marilyn
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 16.8 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 185.3 mg, Sugar 8.9 g
PALEO PANCAKES RECIPE
Light and fluffy Paleo Banana Pancakes - made with almond meal, coconut flour, bananas, eggs. Easy & quick delicious breakfast.
Provided by Neli Howard | Delicious Meets Healthy
Categories Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- Preheat a non-stick pan over medium heat and add 2 Tbsp of coconut oil.
- Combine all ingredients (except berries) in a medium mixing bowl and mix with a mixer until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour. Let the batter sit for a couple of minutes.
- Using a ladle, scoop about 1/4 cup of the batter and pour into the preheated pan. Cook for about 2 minutes on each side until the bottom of the pancake is golden-brown and the edges are firm. Flip gently with a flexible spatula, and continue cooking another 2 minutes. If the bottoms turn dark, lower the heat a little.
- Repeat for remaining pancakes. If necessary, add 1 Tbsp of coconut oil after each batch of pancakes.
- Drizzle some maple syrup and top with berries (raspberries, blueberries and strawberries)
Nutrition Facts : ServingSize 135 g, Calories 103 kcal, Carbohydrate 8 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 54 mg, Sodium 26 mg, Fiber 2 g, Sugar 3 g
3 INGREDIENT PALEO BANANA PANCAKES
Steps:
- Mash banana. Add coconut flour and egg and stir until a smooth batter forms.
- Cook pancakes on medium heat.
- Serve with toppings if desired.
DELICIOUSLY HEALTHY PALEO PANCAKES WITH BANANA AND WALNUTS
My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.
Provided by Marilyn
Categories Banana Pancakes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 16.8 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 185.3 mg, Sugar 8.9 g
DELICIOUSLY HEALTHY PALEO PANCAKES WITH BANANA AND WALNUTS
My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.
Provided by Marilyn
Categories Banana Pancakes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 16.8 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 185.3 mg, Sugar 8.9 g
DELICIOUSLY HEALTHY PALEO PANCAKES WITH BANANA AND WALNUTS
My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.
Provided by Marilyn
Categories Banana Pancakes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 16.8 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 185.3 mg, Sugar 8.9 g
DELICIOUSLY HEALTHY PALEO PANCAKES WITH BANANA AND WALNUTS
My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.
Provided by Marilyn
Categories Banana Pancakes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 16.8 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 185.3 mg, Sugar 8.9 g
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