Best 2 Diabetic Coleslaw Recipes
If you're looking for a delicious and healthy way to manage your diabetes, look no further than diabetic coleslaw! This refreshing and crunchy side dish is packed with nutrients and low in carbohydrates, making it an ideal choice for those with diabetes. With just a few simple ingredients and a bit of preparation, you can have a delicious and nutritious coleslaw that will help you keep your blood sugar levels in check. Let's explore some of the best diabetic coleslaw recipes and find out how you can easily make this delightful dish at home.
Here are our top 2 tried and tested recipes!
DIABETIC COLESLAW
Make and share this Diabetic Coleslaw recipe from Food.com.
Provided by Millereg
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
- Add the coleslaw mix and toss to coat.
- Sprinkle with onion flakes, dill weed, salt and pepper.
- Mix well.
- Cover and refrigerate for up to one day before serving.
KFC STYLE COLESLAW FOR DIABETICS
My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.
Provided by 943309
Categories Vegetable
Time 10m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
- Grate carrots and cabbage, together.
- Pour Liquid over Carrot/Cabbage mixture.
- Refrigerate in an air-tight container, for at least 2 hours, before serving.
Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4
Tips:
- Choosing the right cabbage is key. Look for firm, compact heads that are heavy for their size. Avoid any heads that show signs of bruising or wilting.
- Shred the cabbage finely. This will help it absorb the dressing better and make the coleslaw easier to eat.
- Use a variety of vegetables in your coleslaw. This will add flavor, color, and texture to the dish. Some good options include carrots, bell peppers, cucumbers, and radishes.
- Make your own dressing. This will allow you to control the ingredients and make sure it is both healthy and delicious. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option.
- Add some sweetness to your coleslaw. This can be done with sugar, honey, or a sugar-free sweetener. Just be sure to add it to taste so that the coleslaw is not too sweet.
- Chill the coleslaw before serving. This will help the flavors to meld and make the coleslaw more refreshing.
Conclusion:
Diabetic coleslaw is a healthy and delicious side dish that is perfect for any occasion. It is low in carbohydrates and calories, and it is packed with vitamins and minerals. Plus, it is easy to make and can be tailored to your own tastes. So next time you are looking for a healthy and refreshing side dish, give diabetic coleslaw a try.
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