Best 4 Doles Paradise Smoothie Recipes
Are you seeking a tropical delight that tantalizes your taste buds and transports you to a paradise of flavors? Look no further than the "Dole's Paradise Smoothie"! This delectable beverage combines the vibrant flavors of juicy pineapple, luscious mango, and creamy coconut, creating a symphony of tropical sensations. With its refreshing and vibrant taste, the "Dole's Paradise Smoothie" is sure to become a go-to treat for those seeking a delectable and healthy indulgence. Embark on a culinary journey to paradise with this tantalizing smoothie recipe, blending exotic fruits and the goodness of Dole's delectable products. Prepare to be swept away by the vibrant flavors and aromas that await you in this tropical masterpiece.
Here are our top 4 tried and tested recipes!
EASY PARADISE SMOOTHIE
I created this recipe after experimenting with many different types of frozen-fruit smoothies. My husband and I no longer make it except when we're hosting guests in our home in Hawaii, as we were drinking it too often (and it is certainly not a low-calorie beverage). It is an awesome substitute for frozen alcoholic mixed drinks.
Provided by Miss Rose
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 81.7 g, Fat 18.9 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 15 g, Sodium 57.5 mg, Sugar 80.3 g
DOLE'S PARADISE SMOOTHIE
I found this recipe on the back of a Dole pineapple juice can. DH and I really enjoy it and it makes a super-quick healthy drink any time of the day.
Provided by TasteTester
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine tropical fruit, yogurt, pineapple juice, banana, and ice cubes in blender or food processor container. Cover, blend until smooth.
Nutrition Facts : Calories 47.3, Fat 0.1, Sodium 1.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.8, Protein 0.4
TROPICAL PARADISE SMOOTHIE
The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
- Combine all ingredients in blender, & blend until smooth.
Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3
PARADISE SMOOTHIE
Tropical fruit salad, pineapple juice, banana, and yogurt all blended together bring paradise right into your glass!
Provided by Allrecipes Member
Time 5m
Yield 5
Number Of Ingredients 5
Steps:
- Combine tropical fruit salad, yogurt, pineapple juice, banana and ice cubes in blender or food processor container. Cover; blend until smoothn
Nutrition Facts : Calories 142.9 calories, Carbohydrate 33.3 g, Cholesterol 0.8 mg, Fat 0.1 g, Fiber 1.3 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 43.3 mg, Sugar 28.7 g
Tips:
- Use frozen fruits: Frozen fruits are a great way to add flavor and nutrients to your smoothie without watering it down. They also help to keep your smoothie cold and refreshing.
- Add a variety of fruits: The more variety of fruits you add to your smoothie, the more nutrients it will contain. Try to include a mix of fruits from different colors, as each color represents a different group of nutrients.
- Don't forget the greens: Greens like spinach, kale, and romaine lettuce are a great way to add nutrients to your smoothie without changing the flavor. They are also a good source of fiber, which can help you feel full and satisfied.
- Add a healthy fat source: Healthy fats like avocado, nuts, and seeds can help you feel full and satisfied, and they can also help your body absorb the nutrients from the fruits and vegetables in your smoothie.
- Use a good quality protein powder: If you are looking for a protein boost, add a scoop of protein powder to your smoothie. Look for a protein powder that is made from whole foods and does not contain any artificial sweeteners or flavors.
- Don't overdo it on the sweetness: Smoothies can be a great way to get your daily dose of fruits and vegetables, but it is important to watch the amount of sugar you add. Too much sugar can offset the nutritional benefits of your smoothie.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make a smoothie that is packed with flavor, nutrients, and health benefits. So next time you are looking for a quick and healthy breakfast or snack, reach for a smoothie!
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