Dry fried tofu is a classic Chinese dish that is both flavorful and easy to make. It is a vegetarian dish that is made with tofu that has been coated in cornstarch and then fried until crispy. The tofu is then stir-fried with a variety of vegetables and a flavorful sauce. This dish is a great source of protein and can be served as a main course or as a side dish.
Check out the recipes below so you can choose the best recipe for yourself!
DRY-FRIED TOFU
Is your tofu mushy, watery, or crumbly? Are you having trouble getting it to brown? Try this. It's the perfect method for cooking tofu because it takes advantage of its moisture content. The results are so firm and flavorful that you will be able to convert the meat-eating non-believers! As a bonus, this is a VERY low-fat recipe! Source: http://hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros
Provided by Prose
Categories Soy/Tofu
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- First of all, make sure you have the water-packed tofu, not the silken tofu that comes in the aseptic boxes.
- Heat a non-stick pan or a very well-seasoned cast-iron pan over medium heat, if you have an electric stove, or low to medium-low on a gas stove. Cut your tofu in half lengthwise. Place it between paper towels or clean dish towels and press gently (hard enough to get some of the moisture out but not hard enough to squish it). Cut into about 16 triangles or strips.
- Add the tofu pieces to the pan. Leave plenty of room around each piece (you might want to cook it in two batches). Cook VERY SLOWLY over LOW TO MEDIUM heat. Slow cooking is the key to ensuring the tofu doesn't stick to the pan and that the water has time to evaporate so that the tofu can brown. Do NOT use oil. What you want to do is leach all the water out of your tofu in a dry pan. As the tofu cooks, frequently use a spatula to press down on the top of each piece. You should see some water squeezing out and sizzling in the pan.
- When the bottom sides are firm and golden, carefully flip the pieces and repeat the same process on the other sides. They are done when they are firm and golden on both sides.
- Now that your tofu has given up most of its water, it is perfectly ready to soak up any marinade like a sponge. Place the cooked tofu pieces in your marinade of choice, stir, and let sit for about half an hour. Now your tofu is ready to eat or to use in a stir-fry!
- Uncooked leftover tofu should be placed in a container that has a lid, submerged in water, sealed, and stored in the fridge. Try to remember to change the water every day or two until you use it. Cooked tofu can be stored like any other leftovers.
Nutrition Facts : Calories 71, Fat 4.3, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 7.6
DRY-FRIED AND MARINATED TOFU
Steps:
- (First, prepare your marinade. See above for recipes.) Tofu comes packed in water. Drain the tofu and cut it so that your pieces are a half an inch thick. For most recipes, you will want to then cut it into triangles, but some recipes call for strips.Use a Teflon or well-seasoned cast-iron pan at medium heat on an electric range, low to medium-low on a gas range. Slow cooking is the key to keeping the tofu from sticking to the Teflon and insures that the water has time to evaporate out before the outside is browned. Do NOT use oil. You want to leech all of the moisture out of your tofu, so do not use oil--leave the pan dry. Place your tofu in the pan leaving room around pieces. You may need to fry a few batches to give it enough room. As the tofu cooks, use a spatula to frequently press down on each piece. You will see the water seeping out and sizzling in the pan. Once the bottom sides are very firm and golden in color, flip the tofu pieces and fry the other side, again frequently pressing each piece with a spatula. When they are golden and firm on both sides, they are done.The dry-frying method has left your tofu dry and firm, ready to suck up the flavors of a marinade like a sponge. Place the tofu pieces in the marinade and stir well, making sure the tofu is submerged. Marinate for at least a half an hour and then use this delicious firm and flavorful tofu in a stir-fry.
Tips:
- Choose the right tofu: For this recipe, it's best to use extra-firm or firm tofu. This type of tofu holds its shape well and won't crumble when fried.
- Press the tofu: Pressing the tofu helps to remove excess moisture, which results in a crispier tofu. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for 30 minutes to an hour.
- Cut the tofu into even pieces: This will help the tofu cook evenly. Cut the tofu into 1-inch cubes or slices.
- Marinate the tofu: Marinating the tofu in a mixture of soy sauce, rice vinegar, and spices helps to add flavor and depth to the tofu. You can also add other ingredients to the marinade, such as garlic, ginger, or sesame oil.
- Use a nonstick skillet: This will help to prevent the tofu from sticking to the pan and breaking apart.
- Don't overcrowd the skillet: If you overcrowd the skillet, the tofu won't cook evenly. Cook the tofu in batches if necessary.
- Cook the tofu over medium-high heat: This will help to create a crispy crust on the outside of the tofu.
- Flip the tofu halfway through cooking: This will help to ensure that the tofu cooks evenly on all sides.
- Serve the tofu immediately: Dry-fried tofu is best served hot and crispy. You can serve it with a variety of dipping sauces, such as soy sauce, rice vinegar, or chili sauce.
Conclusion:
Dry-fried tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It's a great way to add plant-based protein to your diet. With its crispy exterior and tender interior, dry-fried tofu is sure to please everyone at your table.
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