Best 3 Easy Asian Style Low Fat Microwave Steamed Fish Recipes

If you are in search of a healthy, flavorful, and convenient meal, look no further! We present to you a culinary masterpiece that combines the vibrant flavors of Asian cuisine with the simplicity of microwave cooking. Our easy Asian-style low-fat microwave steamed fish recipe is the perfect weeknight dinner solution for those seeking a nutritious and delectable meal. With just a few simple ingredients and a few minutes in the microwave, you can create a dish that is not only packed with flavor but also incredibly healthy. The delicate fish is steamed to perfection, resulting in a tender and succulent texture. The Asian-inspired sauce adds a delightful blend of sweet, savory, and tangy notes, making each bite a burst of flavor.

Here are our top 3 tried and tested recipes!

ASIAN STEAMED FISH

Asian Steamed Fish image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 11

Ingredients

8 4-to-5-ounce skinless white fish fillets (such as cod or halibut)
Kosher salt and freshly ground pepper
5 scallions, cut into 2-inch pieces
1 2-inch piece ginger, peeled and cut into matchsticks
2 tablespoons low-sodium soy sauce
3 tablespoons peanut oil
3 cloves garlic, minced
1 jalapeno pepper (red or green), seeded and cut into matchsticks
1/2 teaspoon sugar
1 red bell pepper, cut into matchsticks
Cooked white rice, for serving

Steps:

Rinse the fish under cold water and pat dry. Sprinkle with 1 teaspoon salt and a few grinds of pepper. Arrange 4 fillets in a single layer in a glass or enamel pie plate. Top with half each of the scallions and ginger, then lay the remaining 4 fillets on top to make 4 sandwiches. Drizzle with 1 tablespoon soy sauce and refrigerate until ready to cook, or up to 30 minutes.
Remove the fish from the refrigerator. Fill a wok or large Dutch oven with 2 to 3 inches of water; bring to a boil. Put a large steamer in the wok (the water should not touch the bottom of the steamer). Set the pie plate in the steamer, cover and steam until the fish is cooked through, 15 to 20 minutes. Transfer the fish to a plate and drizzle with any collected juices.
Heat the peanut oil in a small skillet over medium-high heat. Add the remaining ginger, the garlic, jalapeno, sugar and 1/2 teaspoon salt and stir-fry 30 seconds. Add the remaining 1 tablespoon soy sauce and remove from the heat. Slice the remaining scallions into matchsticks and scatter over the fish along with the bell pepper. Pour the ginger mixture on top. Serve with rice.

CHINESE-STYLE STEAMED FISH

Chinese-Style Steamed Fish image

This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.

Provided by KAM_SUNG

Categories World Cuisine Recipes Asian Chinese

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

1 ½ pounds halibut, cut into 4 pieces
3 green onions, cut into 3 inch lengths
2 fresh mushrooms, sliced
6 leaves napa cabbage, sliced into 4 inch pieces
2 slices fresh ginger root, finely chopped
2 cloves garlic, chopped
¼ cup low-sodium soy sauce
⅛ cup water
crushed red pepper flakes to taste
fresh cilantro sprigs, for garnish

Steps:

Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g

EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH

Easy Asian-Style Low Fat Microwave Steamed Fish image

Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.

Provided by Chickee

Categories Asian

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 (150 g) fish fillets (about 150g each I like to use Basa catfish or barramundi)
2 garlic, cloves crushed
2 teaspoons minced gingerroot
2 teaspoons chili paste (like sambal oelek- can also use fresh, alter to taste)
2 teaspoons chopped coriander (cilantro)
1 tablespoon lime juice
salt
1 tablespoon peanut butter (this will make enough for 2 fish, halve if only one of you wants peanut butter) (optional)

Steps:

Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
Spread over frozen or fresh fish fillets.
Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
Serve with rice and a crisp salad.

Nutrition Facts : Calories 250.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 82.5, Sodium 127.8, Carbohydrate 20.8, Fiber 1.3, Sugar 0.8, Protein 38.1

Tips:

Choose a fish that is suitable for steaming, such as salmon, tilapia, cod, or halibut.
Use a microwave-safe steamer or a colander placed over a bowl of water.
Add aromatics to the water, such as ginger, garlic, or lemongrass, to infuse the fish with flavor.
Season the fish with salt, pepper, and other spices before steaming.
Steam the fish for the recommended amount of time, or until it is cooked through.
Serve the fish immediately with your favorite dipping sauce or garnish.

Conclusion:

Steaming fish in the microwave is a quick, easy, and healthy way to cook a delicious meal. By following these tips, you can create a flavorful and nutritious dish that the whole family will enjoy. With endless variations of herbs, spices, and sauces, the possibilities are limitless, making microwave-steamed fish a versatile dish that can be enjoyed in countless ways. Feel free to experiment with different flavors and cooking times to find your perfect steamed fish recipe.

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