Best 2 Easy Bulgur Salad Recipes

Bulgur salad is a delightful dish that is not only easy to prepare but also packed with flavor and nutrition. Often served as a side dish or a light meal, it usually consists of bulgur wheat, fresh vegetables, herbs, and a tangy dressing. The versatility of bulgur salad lies in the endless variations of ingredients and dressings you can use, making it a perfect canvas for culinary creativity. Whether you're looking for a refreshing summer salad or a hearty grain bowl, this article will guide you in crafting the perfect easy bulgur salad that will tantalize your taste buds and leave you feeling satisfied.

Let's cook with our recipes!

EASY BULGUR SALAD

Easy Bulgur Salad image

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 45m

Number Of Ingredients 8

Ingredients

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

EASY CHICKEN AND BULGUR SALAD

Easy Chicken and Bulgur Salad image

This light and healthy salad is easy to assemble and take to work.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken

Number Of Ingredients 8

Ingredients

1/2 cup raw bulgur wheat
1 small red bell pepper (ribs and seeds removed), finely chopped
2 scallions, thinly sliced
1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved
8 ounces boneless, skinless cooked chicken or turkey breast, shredded
1 tablespoon olive oil
2 tablespoons fresh lime juice (from about 1 lime)
Coarse salt and ground pepper

Steps:

In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.
Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.

Tips:

Choose the right bulgur. Coarse bulgur is best for salads, as it holds its shape well.
Cook the bulgur properly. Follow the package directions for cooking bulgur. Generally, you'll need to simmer it in water or broth for about 15 minutes.
Let the bulgur cool completely. Before adding it to the salad, let the bulgur cool completely. This will help prevent the salad from getting soggy.
Use fresh, flavorful ingredients. The best bulgur salads are made with fresh, flavorful ingredients. Choose ripe vegetables, herbs, and spices.
Don't overdress the salad. A little bit of dressing goes a long way. Overdressing the salad will make it soggy and bland.

Conclusion:

Bulgur salad is a delicious, healthy, and versatile dish. It's perfect for a quick and easy lunch or dinner, or as a side dish for a larger meal. With its endless variations, there's a bulgur salad recipe out there for everyone. So next time you're looking for a new and exciting way to enjoy bulgur, give one of these recipes a try.