Best 7 Easy Italian Tossed Salad Recipes
Italy, known for its rich culinary traditions, offers a diverse range of salads that combine simplicity and flavor. "Easy Italian Tossed Salad" stands as a timeless classic, captivating the hearts of salad enthusiasts with its vibrant colors, textures, and irresistible dressing. Its versatility allows for endless variations, making it a perfect accompaniment to grilled meats, seafood, or as a light and refreshing meal on its own. Join us as we explore the world of "Easy Italian Tossed Salad," uncovering its origins, variations, and the secrets to creating a perfect blend of flavors and textures that will transport you to the heart of Italy with every bite.
Let's cook with our recipes!
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
QUICK ITALIAN SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed.
- For the salad: Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions. Sprinkle with Parmesan at the end.
ITALIAN TOSSED SALAD
From Bellville, Ohio, Gayle Parker sent a snappy recipe for Italian Tossed Salad that pressed-for-time cooks can squeeze into any menu. Simple and colorful, it complements a casual lunch or a fancy holiday dinner, she writes. It's a little different from plain old iceberg lettuce and tomatoes. Canned kidney beans add protein and texture, and the pepperoni and other fixings give it a fresh zesty taste. I belong to a camping club that meets monthly, says Gayle. This salad is easy to prepare in our compact motor home kitchen, so I often take it to our potluck suppers.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the salad greens, cheese, beans, pepperoni, onion and diced tomatoes. Drizzle with dressing; toss to coat.
Nutrition Facts :
EASY TOSSED BIG ITALIAN SALAD RECIPE
This big tossed Italian salad recipe is like your favorite sub sandwich in salad form. See how to make easy Italian green salad in just 15 minutes.
Provided by Maya
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Whisk the ingredients for the dressing together and set aside.
- Toss all of the salad ingredients together and toss with dressing. Easy as that!
Nutrition Facts : Calories 289 kcal, Carbohydrate 7 g, Protein 11 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 1288 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
EASY ITALIAN TOSSED SALAD
"I like to serve this salad with Italian food or with grilled steak or chicken and a baked potato. It's such a colorful, appetizing to-look-at salad." Rita Addicks - Weimar, TX
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large salad bowl, combine the cauliflower, tomatoes, celery, onion and green pepper. Add the salad dressing; toss to coat. Cover and chill until serving., Just before serving, add lettuce and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CLASSIC TOSSED SALAD
This is a delicious salad that goes great with any meal, especially Italian!
Provided by Toni Bankson
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
- In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 8.8 g, Cholesterol 19.4 mg, Fat 16.4 g, Fiber 2.6 g, Protein 6.9 g, SaturatedFat 4.7 g, Sodium 639 mg, Sugar 3.7 g
ITALIAN CHOPPED SALAD RECIPE BY TASTY
All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it's satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.
Provided by Tasty
Categories Lunch
Time 15m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
- Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
- Pour the vinaigrette over the salad and toss to coat.
- Enjoy!
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Wash your vegetables thoroughly before using them.
- Cut your vegetables into uniform pieces so that they cook evenly.
- Don't overcrowd the pan when cooking the vegetables. This will prevent them from cooking evenly.
- Season the vegetables to taste with salt, pepper, and other herbs and spices.
- Dress the salad with a simple vinaigrette or your favorite salad dressing.
- Serve the salad immediately or chill it for later.
Conclusion:
Italian tossed salad is a delicious and healthy side dish that can be enjoyed all year round. With its simple ingredients and easy preparation, it's a great option for busy weeknights or special occasions. So next time you're looking for a light and refreshing salad, give this Italian tossed salad a try. You won't be disappointed!
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