Best 3 Easy Protein Pancakes Recipes
In the realm of breakfast options, protein pancakes stand out as a delectable and nutritious choice for those seeking a balanced and flavorful start to their day. These fluffy and protein-packed pancakes offer a delightful combination of taste and health benefits. Whether you're a seasoned pancake connoisseur or a novice cook looking for an easy and delicious recipe, this comprehensive guide will equip you with the knowledge and techniques to create the perfect protein pancakes. From selecting the right ingredients to mastering the art of flipping, we'll take you on a culinary journey that will elevate your breakfast routine to new heights of satisfaction. So, prepare your appetite and get ready to indulge in the goodness of easy protein pancakes.
Check out the recipes below so you can choose the best recipe for yourself!
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
PROTEIN PANCAKES
These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.
Provided by Food Network
Categories main-dish
Time 15m
Yield four 6-inch pancakes
Number Of Ingredients 7
Steps:
- 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
- 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
- 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
- 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
- 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.
Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams
TASTY PROTEIN PANCAKES
Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.
Provided by judykins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 12m
Yield 4
Number Of Ingredients 8
Steps:
- Stir flour, baking soda, cinnamon, and salt together in a large bowl.
- Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.
- Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.
Nutrition Facts : Calories 272.7 calories, Carbohydrate 26.4 g, Cholesterol 101.2 mg, Fat 11.9 g, Fiber 3.8 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 587.3 mg, Sugar 2.6 g
Tips:
- Use ripe bananas: Ripeness is the key to flavorful and moist pancakes. The riper the bananas, the sweeter and more flavorful they will be, resulting in a delicious pancake.
- Don't overmix the batter: Overmixed batter can lead to tough pancakes. Mix the ingredients until they are just combined, being careful not to overbeat them.
- Add protein powder for extra nutrition: If you're looking for extra protein, add a scoop of your favorite protein powder to the batter. This will boost the protein content of your pancakes and make them a more filling and satisfying meal.
- Cook the pancakes over medium heat: Medium heat will help the pancakes cook evenly and prevent them from burning.
- Flip the pancakes carefully: Use a large, thin flipper to flip the pancakes. This will help prevent them from breaking.
- Serve with your favorite toppings: Serve your protein pancakes with your favorite toppings, such as honey, maple syrup, butter, or fresh fruit.
Conclusion:
Protein pancakes are a delicious and nutritious way to start your day. They are packed with protein, which can help you feel full and satisfied for hours. In addition, they are a good source of fiber, which can help regulate blood sugar levels and promote digestive health. If you're looking for a healthy and satisfying breakfast option, protein pancakes are a great choice. Remember, for optimal results, use ripe bananas, avoid overworking the batter, cook the pancakes over medium heat, and serve with your favorite toppings. You can even add protein powder for an extra dose of nutrition. Enjoy a delicious and healthy breakfast with protein pancakes!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
