Best 4 Easy Roasted Pumpkin Seeds Recipes
Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to salads, soups, and other dishes. They are also a great way to use up leftover pumpkin seeds from Halloween or Thanksgiving. Roasting pumpkin seeds is easy, and there are many different ways to season them. This article will provide you with a few of our favorite recipes for easy roasted pumpkin seeds, so you can find the perfect one for your taste.
Here are our top 4 tried and tested recipes!
BEST ROASTED PUMPKIN SEEDS
These toasted snacks can be prepared while your loved ones are still carving the pumpkins.
Provided by Kate O'Shea
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 40m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
- Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
- Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
ROASTED PUMPKIN SEEDS
Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h10m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.
Nutrition Facts : Calories 110 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 339mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED PUMPKIN SEEDS
Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish
Provided by Anna Glover
Categories Snack
Time 15m
Number Of Ingredients 2
Steps:
- Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
- Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.
Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein
Tips for Roasting Pumpkin Seeds:
- Choose fresh, plump pumpkin seeds. Avoid seeds that are shriveled or have dark spots. - Wash the pumpkin seeds thoroughly to remove any pulp or debris. - Toss the pumpkin seeds with oil and salt to coat them evenly. This will help them to roast evenly and give them a delicious flavor. - Spread the pumpkin seeds in a single layer on a baking sheet. Do not overcrowd the pan, or the seeds will not roast evenly. - Roast the pumpkin seeds at a high temperature (375°F or 190°C) for 10-15 minutes, or until they are golden brown and crispy. - Stir the pumpkin seeds every few minutes to ensure that they roast evenly. - Remove the pumpkin seeds from the oven and let them cool completely before serving. - Enjoy your roasted pumpkin seeds as a snack, or add them to salads, soups, or baked goods.Conclusion:
Roasting pumpkin seeds is a delicious and healthy way to use up the seeds from your pumpkins. With just a few simple steps, you can create a tasty snack that is packed with nutrients. Roasted pumpkin seeds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including iron, magnesium, and zinc. So next time you have a pumpkin, be sure to save the seeds and roast them for a delicious and nutritious snack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
