If you're looking for a healthy and flavorful weeknight meal, easy roasted salmon with Brussels sprouts is the perfect choice. This simple recipe requires minimal prep and cooking time, and the end result is a delicious and nutritious meal that's sure to please the whole family.
Here are our top 11 tried and tested recipes!
ONE SHEET PAN GARLIC ROASTED SALMON WITH BRUSSELS SPROUTS
Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 450F.
- Lightly grease a rimmed baking sheet with cooking spray and set aside.
- In a large mixing bowl combine trimmed brussels sprouts, olive oil, salt and pepper; mix until well combined.
- Transfer brussels sprouts to previously prepared baking sheet; arrange in a single layer and bake for 15 minutes, stirring once or twice during cooking.
- In the meantime, prepare the salmon.
- Drizzle salmon with olive oil.
- Evenly divide and press minced garlic on top of each fillet.
- Season with oregano, salt and pepper.
- Remove baking sheet from oven; move the brussels sprouts around, making 6 empty spots for the salmon fillets.
- Place salmon in empty spots and bake for 10 to 12 minutes, or until salmon is cooked through.
- Remove from oven; let stand 2 minutes and serve.
Nutrition Facts : Calories 366 kcal, Carbohydrate 14 g, Protein 35 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 492 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
ROASTED SALMON AND BRUSSEL SPROUTS
Get the recipe for Roasted Salmon and Brussel Sprouts.
Provided by Emily Nabors Hall
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Whisk together olive oil, vinegar, garlic, fennel seeds, and salt in a small bowl. Set aside 3 tablespoons of mixture; toss the remaining amount with Brussels sprouts, potatoes, and oregano sprigs in a large bowl. Spread evenly on a rimmed baking sheet and bake until just tender, about 15 minutes.
- Meanwhile, brush salmon with reserved 3 tablespoons of the olive oil mixture. Remove baking sheet from oven; stir potatoes and Brussels sprouts and place salmon fillets in center; return to oven. Bake until salmon is cooked through, about 12 minutes. Serve with the vegetables.
Nutrition Facts : Calories 475 kcal, Carbohydrate 26 g, Cholesterol 80 mg, Protein 39 g, SaturatedFat 4 g, Sodium 1099 mg, Sugar 2 g, Fat 25 g, UnsaturatedFat 0 g
EASY ROASTED SALMON WITH BRUSSELS SPROUTS
This one-sheet-pan meal is perfect for busy nights -- your protein and vegetables can all cook together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil. Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
- Season salmon fillets with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes.
Nutrition Facts : Calories 351 g, Fat 17 g, Protein 37 g
EASY ROASTED SALMON WITH BRUSSELS SPROUTS
Brussel sprouts and balsamic vinegar go so well with salmon in this one-pan dish. The whole recipe is done under 30 mins with only 5 main ingredients.
Provided by Natalia-Flavorful Home
Categories Main Course
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 425.
- Wash and slice Brussel sprouts in quarters.
- Rinse and pat dry with paper towel salmon.
- In a bowl, mix balsamic vinegar, olive oil, honey, sea salt.
- Arrange salmon on the baking sheet, use half of the dressing to coat the salmon gently.
- Use another half of the dressing to coat Brussel sprouts. Arrange next to the salmon fillet.
- Bake 18 mins or till fish flakes easily.
Nutrition Facts : Calories 457 kcal, Carbohydrate 10 g, Protein 47 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 125 mg, Sodium 123 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
GARLIC ROASTED SALMON & BRUSSELS SPROUTS
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 10.3 g, Cholesterol 70.7 mg, Fat 15.4 g, Fiber 2.7 g, Protein 33.1 g, SaturatedFat 2.8 g, Sodium 485 mg, Sugar 2 g
GLAZED SALMON WITH BRUSSELS SPROUTS
This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.
Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.
ROASTED SALMON WITH BRUSSEL SPROUTS
Make and share this Roasted Salmon With Brussel Sprouts recipe from Food.com.
Provided by Anne Dillon
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- toss brussel sprouts in olive oil.
- season salmon with salt and pepper.
- put sprouts on baking sheet in 450 oven and bake for 10-15 minutes. then push them aside to make room for salmon and bake for another 10 minutes.
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
SALMON BAKE WITH ASPARAGUS AND BRUSSEL SPROUTS
Baked salmon is one of the easiest ways to cook salmon. You can also cook your veggies with your salmon, making this recipe SO EASY! Let us know how you like it. Coming from Sixsistersstuff.com
Provided by David Hawkins
Categories Weeknight
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Place the salmon skin side down in the middle of the pan.
- Cook brussels sprouts as directed on the package. Once they are cooked put them on one side of the salmon in the pan.
- Place uncooked asparagus on the other side of the of the salmon.
- Drizzle olive oil over both vegetables and sprinkle with garlic salt.
- Sprinkle your salmon with salt, pepper, garlic salt, and fish seasoning.
- Cut your butter into small pieces and place it on top of salmon.
- Bake at 400 degrees F for 20 minutes, or until cooked through.
Nutrition Facts : Calories 366, Fat 19.3, SaturatedFat 5.9, Cholesterol 79.8, Sodium 485, Carbohydrate 15.1, Fiber 5.9, Sugar 3.3, Protein 36
EASY ROASTED BRUSSELS SPROUTS
Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!
Provided by Nourishing Greens
Categories Roasted Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
- Roast in the preheated oven until soft, 15 to 20 minutes.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g
ROASTED SALMON AND BRUSSELS SPROUTS WITH CITRUS-SOY SAUCE
Roasting vegetables like brussels sprouts, scallions and jalapeño next to salmon fillets as they cook makes for a crunchy, sweet and spicy side that requires very little work on your part. When the salmon and vegetables are done, spoon a lively sauce made of citrus juice (any you choose), rice vinegar and soy sauce over everything. If you like, serve with rice, whole grains, soba or udon - there's plenty of sauce to go around.
Provided by Ali Slagle
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees, and line a baking sheet with parchment paper. In a large bowl, toss brussels sprouts, scallions and jalapeño with the 2 tablespoons oil to coat. Season with salt and pepper, then spread out on the prepared baking sheet.
- Pat the salmon fillets dry, then season with salt and pepper and nestle them, skin side down, among the brussels sprouts. Roast, stirring the brussels sprouts occasionally, until the brussels sprouts are tender and the salmon is cooked through, 12 to 14 minutes. (The salmon is done when a knife slides through it easily and the fish flakes, or when an instant-read thermometer reaches 120 degrees.)
- While the salmon's roasting, stir together the citrus juice, rice vinegar, soy sauce and 2 tablespoons water. (If you find it too puckery, add a little honey or more water.) Serve the sauce alongside the salmon and brussels sprouts for drizzling and dipping.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams
Tips:
- For the best results, use fresh, high-quality salmon fillets. Look for fillets that are firm to the touch and have a bright pink color.
- To ensure even cooking, pat the salmon fillets dry with paper towels before roasting.
- Season the salmon fillets generously with salt and pepper. You can also add other spices and herbs, such as paprika, garlic powder, or dill.
- Roast the salmon fillets in a preheated oven at 400°F for 12-15 minutes, or until they are cooked through. The salmon is cooked through when it flakes easily with a fork.
- While the salmon is roasting, prepare the Brussels sprouts. Trim the ends of the Brussels sprouts and halve them lengthwise.
- Toss the Brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or thyme.
- Roast the Brussels sprouts in the same oven as the salmon for 15-20 minutes, or until they are tender and slightly browned.
- Serve the roasted salmon and Brussels sprouts immediately with your favorite sides, such as roasted potatoes, rice, or a salad.
Conclusion:
This easy roasted salmon with Brussels sprouts is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is cooked to perfection and the Brussels sprouts are roasted until they are tender and slightly browned. This dish is sure to please everyone at the table.
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