Best 8 Easy Sauteed Green Beans Recipes
Looking for a quick and flavorful side dish? Sauteed green beans are the perfect choice. This easy-to-make recipe is packed with flavor and takes just minutes to prepare. Whether you're looking for a healthy snack or a side dish to accompany your favorite meal, these sauteed green beans are sure to please everyone at the table.
Here are our top 8 tried and tested recipes!
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
SAUTéED GREEN BEANS
These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.
Provided by Kimber
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Rinse and dry the green beans completely. Break or cut off the ends of each bean.
- Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
- Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
- Garnish as desired and serve.
Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
EASY SAUTEED GREEN BEANS
-Nick Iverson, Lead Test Cook Taste of Home magazine.
Provided by Taste of Home
Categories Side Dishes
Number Of Ingredients 5
Steps:
- Place beans and water in a large skillet. Bring to a boil; cook covered until beans are crisp tender, 4-6 minutes. Drain., In now empty skillet, melt butter over medium-high heat. Add beans; cook and stir until beans are tender, 1-2 minutes. Sprinkle with salt and pepper.
Nutrition Facts :
SAUTEED GREEN BEANS
Provided by Robin Miller : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a skillet, saute the green beans in butter until tender-crisp. Season with salt and black pepper, to taste. Before serving, add the almonds to the skillet and heat through until the almonds are toasted.
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
SAUTEED GREEN BEANS
This beans are seasoned with some of my favorite herbs. I've found that basil, oregano and parsley are great flavor accents for canned, frozen or fresh beans. I've taken this delicious side along to last-minute potlucks as well.-Heidi Wilcox, Lapeer, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute beans in butter for 4-5 minutes. Add the onion and seasonings. Reduce heat; cook and stir for 5 minutes or until heated through.
Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 279mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
SAUTEED GREEN BEANS
A new twist on plain old green beans! My family calls this my "secret recipe"...but I am willing to share!! These are too good and easy not to!! I started doing it this way so they would have more flavor without the water soaking up the seasoning off the beans...and it is now a frequent request for my "secret recipe green beans"!!!
Provided by Rachel
Categories Vegetable
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 4
Steps:
- Put olive oil in a large frying pan and heat.
- Add seasonings and mix together.
- Drain green beans very well -- then add to pan.
- Now.saute the green beans -- just like you would onions or mushrooms -- although it will take a bit longer.appx 15 minutes.
Nutrition Facts : Calories 151, Fat 10.4, SaturatedFat 1.4, Sodium 12.1, Carbohydrate 14.2, Fiber 6.8, Sugar 2.8, Protein 3.6
Tips:
- Choose the right beans: Look for fresh, tender green beans that are about 4-6 inches long. Avoid beans that are limp or have brown spots.
- Trim the beans: Remove the ends of the beans and then cut them into 1-inch pieces. This will help them cook evenly.
- Blanch the beans: Blanching the beans in boiling water for 2-3 minutes will help them retain their bright green color and crisp texture.
- Sauté the beans: Heat a large skillet over medium-high heat. Add the beans and cook, stirring frequently, until they are tender and slightly browned. This should take about 5-7 minutes.
- Season the beans: Season the beans with salt, pepper, and any other desired seasonings. You can also add a splash of soy sauce or rice vinegar for extra flavor.
- Serve the beans: Sautéed green beans can be served as a side dish or as a main course. They can also be used in salads, soups, and stews.
Conclusion:
Sautéed green beans are a quick and easy side dish that is perfect for any occasion. They are healthy, delicious, and can be prepared in just a few minutes. Whether you are looking for a simple side dish or a healthy snack, sautéed green beans are a great option. So next time you are looking for a quick and easy side dish, give sautéed green beans a try.
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