Best 11 Easy Seven Layer Vegetable Salad Recipes
Comforting and refreshing, the easy seven-layer vegetable salad is a perfect dish to serve for any special occasion or potluck gathering. The vibrant colors of the mixed vegetables, creamy layers of mayonnaise and yogurt dressing, and the subtle crunch of nuts and seeds create a captivating culinary experience. This salad is not only visually stunning but also packed with essential nutrients, making it an ideal choice for health-conscious individuals. With its remarkable simplicity, the easy seven-layer vegetable salad is a delectable treat that is sure to wow your taste buds and impress your guests.
Here are our top 11 tried and tested recipes!
7-LAYER SALAD
This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.
Provided by Kara Parsons
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
- Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g
SEVEN LAYER SALAD
Bright, crunchy, and colorful, this easy Seven Layer Salad recipe is a fun blast from the past for any party. Make it as-is, just like you remember it, or switch up those layers in a million different delicious ways.
Provided by Meggan Hill
Categories Salad
Time 25m
Number Of Ingredients 8
Steps:
- Spread the lettuce evenly in the bottom of a glass bowl. Top with red onion, celery, and peas.
- Spread mayonnaise on top of celery and sprinkle with sugar. Top with cheddar cheese and bacon. Cover and chill.
Nutrition Facts : Calories 285 kcal, Carbohydrate 7 g, Protein 11 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 36 mg, Sodium 504 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
OVERNIGHT LAYERED LETTUCE SALAD
This layered salad is a family favorite from a church cookbook I've had for 40 years. The bacon adds a fabulous crunch. -Mary Brehm, Cape Coral, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a 4-qt. or 13x9-in. glass dish, layer the first 5 ingredients. In a small bowl, mix mayonnaise and sugar; spoon over salad, spreading to cover., Sprinkle top with cheese, bacon and cranberries. Refrigerate, covered, overnight.
Nutrition Facts : Calories 206 calories, Fat 16g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
SEVEN-VEGETABLE SALAD
Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
VEGETARIAN 7-LAYER SALAD
A sophisticated layered salad that travels well. It provides a vegetarian with a complete meal at a cook-out where meat is being served. Non-vegetarians love it as well!
Provided by cookin' 2nite
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place greens in a clear glass serving bowl; sprinkle with green onions. Layer sliced beets on the onions. Arrange hard-boil egg slices on their sides against the glass for a decorative layer. Add sliced red onions and peas. Top with shredded Cheddar cheese.
- Mix sour cream, half-and-half, crumbled blue cheese, salt, and pepper together in a mixing bowl until well blended. Pour evenly over the salad.
- Top with rice noodles just before serving.
Nutrition Facts : Calories 671.6 calories, Carbohydrate 36.9 g, Cholesterol 298.4 mg, Fat 43.7 g, Fiber 6.2 g, Protein 34.2 g, SaturatedFat 23.3 g, Sodium 1466 mg, Sugar 9.2 g
7 LAYER SALAD
This 7 layer salad recipe sounds like a bunch of vegetables thrown together, but every occasion people ask me if I will make this, it is really gooooooood. Overnight chilling not included in preparation time.
Provided by paula giles
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Layer all of the above vegetables in order, evenly.
- Cover with plastic wrap securely and refrigerate overnight.
SEVEN LAYER MIXED UP SALAD
This recipe is a quick and easy alternative to the traditional 7 layer salad. Great for summer get togethers.
Provided by triplesec
Categories Salad
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, gently mix the peas, sour cream, Cheddar cheese, green onions, celery, tomatoes, and bacon pieces. Season with salt, pepper, and dry ranch salad dressing mix. Chill at least 1 hour before serving.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 9.4 g, Cholesterol 26.7 mg, Fat 10.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 6.1 g, Sodium 350.3 mg, Sugar 3 g
SEVEN LAYER SALAD
Make and share this Seven Layer Salad recipe from Food.com.
Provided by B B Adams
Categories Vegetable
Time 8h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Layer first 5 ingredients in a shallow dish.
- Spread mayonnaise over the top as if you were icing a cake. Sprinkle Swiss cheese over the mayonnaise and chill.
- This taste best when chilled overnight.
- Just before serving, toss salad making sure mayonnaise and cheese is distributed throughout the salad.
Nutrition Facts : Calories 264.5, Fat 20, SaturatedFat 6.5, Cholesterol 131.7, Sodium 358.3, Carbohydrate 10.4, Fiber 3.6, Sugar 4.7, Protein 11
EASY 7 LAYER SALAD
Make and share this Easy 7 Layer Salad recipe from Food.com.
Provided by ND_Dawn
Time 12h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Layer lettuce in bottom of glass pan or bowl. Sprinkle with salt and pepper.
- Add over the lettuce all of the following ingredients in layers in this order: eggs, peas, celery, bacon.
- In a bowl, mix mayo with sugar. Spread (with a spatula) on top of mixture so that it's all covered. Sprinkle with salt and pepper.
- Sprinkle with cheese and lastly, onion.
- Cover and refrigerate overnight. When ready to serve, can toss altogether or leave as is for presentation.
Nutrition Facts : Calories 462.2, Fat 33.5, SaturatedFat 12.4, Cholesterol 156.1, Sodium 882.7, Carbohydrate 21.5, Fiber 2.6, Sugar 9.7, Protein 20
EASY SEVEN LAYER VEGETABLE SALAD
This cold veggie salad is terrific for holiday dinners or family gatherings! It has been in my family for several years now and is always requested at family reunions and barbeques.
Provided by Barb Cross
Categories Vegetable Salads
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. In a 9x13 inch pan layer the lettuce followed by the peas, green pepper, bacon, cauliflower and celery.
- In a small bowl combine the mayonnaise and the sugar. Spread mixture over salad. Sprinkle cheese over top. Cover and chill for at least 8 to 12 hours before serving.
Nutrition Facts : Calories 471.4 calories, Carbohydrate 10.3 g, Cholesterol 42.9 mg, Fat 45 g, Fiber 2 g, Protein 7.9 g, SaturatedFat 10.6 g, Sodium 539.1 mg, Sugar 6.2 g
Tips:
- Use a variety of vegetables to add color, texture, and flavor to your salad.
- Choose vegetables that are in season for the best flavor and nutritional value.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Don't overcook the vegetables, or they will become mushy.
- Season the salad to taste with salt, pepper, and other herbs and spices.
- Serve the salad warm or at room temperature.
Conclusion:
This seven-layer vegetable salad is a delicious and healthy way to get your daily dose of vegetables. It's easy to make and can be served as a main course or a side dish. The salad is also a great way to use up leftover vegetables. So next time you're looking for a healthy and delicious meal, give this seven-layer vegetable salad a try!
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