Best 8 Edamame Fresca Recipes
Welcome to the ultimate guide to cooking edamame fresca! Discover exciting and flavorful ways to prepare this delightful and versatile ingredient. From traditional Japanese dishes to modern culinary creations, we'll take your taste buds on a journey. Whether you're looking for a quick and easy snack or a showstopping main course, we've got you covered. So, get ready to embark on a culinary adventure as we unlock the secrets of edamame fresca and turn this simple ingredient into a star of your kitchen.
Here are our top 8 tried and tested recipes!
EDAMAME PâTé
This is an adaptation of a dish that I created in my early vegetarian days, when we cooked a lot with soybeans - although nobody really liked them. It occurred to me one day to add Marmite or Savorex, yeast extracts with an intense, somewhat meaty taste, and to use other seasonings from traditional pâtés to achieve a liverlike flavor. I recreated this pâté with fresh green soybeans, which takes all the hassle out of the original recipe. A quick word about the yeast extract, which many of you may object to because of the high glutamate content. If you use Vegemite, which is lower in glutamates than Marmite, one serving of this pâté (if serving eight) will contain 29 milligrams of free glutamates. To put that in perspective, one ounce of Parmesan cheese contains 300 milligrams of glutamates.
Provided by Martha Rose Shulman
Categories appetizer
Time 1h
Yield Eight to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Oil a 5-cup pâté tureen, casserole or bread pan.
- Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Remove from the heat.
- Place the edamame in a food processor fitted with the steel blade, and pulse several times. Add all of the remaining ingredients except the onion, and process until smooth. Stop the machine and scrape down the sides, then process again until completely smooth. (This is important.) Add the onion, and pulse a few times to combine.
- Scrape the mixture into the prepared baking dish, cover tightly, and bake 40 to 45 minutes until set. Remove from the heat, and allow to cool. Refrigerate overnight for the best flavor.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
EDAMAME FRESCA
Refreshing edamame salad that's light! Great with barbequed chicken.
Provided by VH
Categories Black Bean Salad
Time 8h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
- Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
- Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g
Tips:
- Choose fresh edamame: Look for pods that are bright green and plump, with no signs of yellowing or browning.
- Prepare edamame properly: Before cooking, remove the edamame from the pods and rinse them well. If desired, you can also remove the thin membrane that surrounds each bean.
- Cook edamame quickly: Edamame only takes a few minutes to cook, so be careful not to overcook it. Overcooked edamame will become mushy and lose its flavor.
- Season edamame to taste: Edamame can be seasoned with a variety of ingredients, such as salt, pepper, garlic powder, onion powder, or chili powder. You can also add fresh herbs, such as cilantro or basil.
- Serve edamame immediately: Edamame is best served immediately after cooking, while it is still warm and tender.
Conclusion:
Edamame is a delicious and versatile snack or side dish that can be enjoyed in many different ways. It is a good source of protein, fiber, and vitamins, and it is also low in calories and fat. Whether you are looking for a healthy snack to munch on or a side dish to serve with your next meal, edamame is a great option.
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