Best 9 Ez Low Cal Bananas Foster Recipes

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Craving a sweet and decadent dessert without the guilt? Look no further than our curated collection of ez low cal bananas foster recipes. Whether you're a seasoned baker or just starting out, these recipes offer a delightful balance of flavors and textures that will satisfy your sweet tooth without compromising your health journey. Get ready to embark on a culinary adventure as we reveal the secrets to creating the most delicious and guilt-free bananas foster.

Let's cook with our recipes!

EASY BANANAS FOSTER



Easy Bananas Foster image

Bananas Foster is a deliciously rich and easy recipe laced with dark rum and brown sugar for a warm sweet dessert you'll want to make again and again!

Provided by Rebecca Hubbell

Categories     Dessert

Time 12m

Number Of Ingredients 8

6 tablespoons unsalted butter
1 cup dark brown sugar (packed)
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
6 ripe bananas
2 teaspoons vanilla extract
1/2 cup dark rum
vanilla ice cream

Steps:

  • In a large skillet, heat the butter, brown sugar, cinnamon, and salt over medium heat until sugar dissolves, about 3 minutes. Stirring frequently.
  • While the butter mixture is cooking, slice the bananas into 1/2-inch thick diagonal slices.
  • Once the butter mixture starts to bubble, add the bananas in a single layer and cook for 1 minute. Turn the bananas over and cook for 1 more minute.
  • Very carefully pour in the vanilla extract and the rum and then using a long match or grill lighter held just over the liquid, ignite the rum to flambé. Cook until the flame goes out, about 1 minute. Remove from heat.
  • Add ice cream to 6 bowls and evenly top with the bananas and rum sauce. Serve immediately.

Nutrition Facts : Calories 395 kcal, Carbohydrate 63 g, Protein 1 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 110 mg, Fiber 3 g, Sugar 50 g, ServingSize 1 serving

EASY BANANAS FOSTER



Easy Bananas Foster image

Make and share this Easy Bananas Foster recipe from Food.com.

Provided by rouxdog

Categories     Frozen Desserts

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons butter
2 bananas, sliced
1 cup light brown sugar
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 pinch salt
2 scoops ice cream (vanilla or something more exotic like praline or wattleseed)

Steps:

  • Melt butter in a saucepan over medium heat.
  • Add sliced bananas and stir for 2 minutes.
  • Add brown sugar, vanilla, cinnamon, and salt.
  • Lower heat and continue cooking, stirring constantly for 2 more minutes.
  • Serve over a scoops of ice cream.
  • Note: 1 oz of booze may be added during the last 2 minutes of cooking (Rum works well), add with the pan off of the heat- Beware of flaming.

BANANAS FOSTER II



Bananas Foster II image

On Father's Day we all tried this delicious dessert, which everyone loved. Bananas warmed in buttery rum sauce over vanilla ice cream.

Provided by BUTTERMEBREAD

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 20m

Yield 4

Number Of Ingredients 8

¼ cup butter
⅔ cup dark brown sugar
3 ½ tablespoons rum
1 ½ teaspoons vanilla extract
½ teaspoon ground cinnamon
3 bananas, peeled and sliced lengthwise and crosswise
¼ cup coarsely chopped walnuts
1 pint vanilla ice cream

Steps:

  • In a large, deep skillet over medium heat, melt butter. Stir in sugar, rum, vanilla and cinnamon. When mixture begins to bubble, place bananas and walnuts in pan. Cook until bananas are hot, 1 to 2 minutes. Serve at once over vanilla ice cream.

Nutrition Facts : Calories 533.8 calories, Carbohydrate 73.2 g, Cholesterol 59.5 mg, Fat 23.8 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 12.3 g, Sodium 146.1 mg, Sugar 60.8 g

EZ LOW CAL BANANAS FOSTER



Ez Low Cal Bananas Foster image

Watching calories and fat intake but would still like to indulge in one of your favorite desserts? Try this easy and quick recipe. It fooled everyone in my family!

Provided by ame2sky

Categories     Dessert

Time 8m

Yield 2 serving(s)

Number Of Ingredients 6

1 tablespoon light butter, I Can't Believe It's Not Butter
1 medium banana, under ripe and sliced
2 tablespoons Splenda brown sugar blend
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
1/4 teaspoon rum extract

Steps:

  • Melt butter with brown sugar, vanilla, and cinnamon in a 10 inch skillet over low heat until sugar dissolves.
  • Add banana slices and continue cooking over low heat for about 1 minute per side while carefully spooning sauce over bananas as they are cooking.
  • Stir in the rum extract and then remove from heat.
  • Serve alone or with your favorite vanilla ice cream.

BANANAS FOSTER RECIPE



Bananas Foster Recipe image

Put on a show for guests with this classic Bananas Foster recipe. This surprisingly easy Banana Fosters Recipe takes just 10 minutes to prepare and serve.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 6 servings

Number Of Ingredients 5

20 KRAFT Caramels
3 Tbsp. milk
3 Tbsp. butter
3 bananas
1/4 cup rum

Steps:

  • Microwave caramels and milk in microwaveable bowl on HIGH 1-1/2 min. or until caramels are completely melted and mixture is well blended, stirring every 30 sec. Cover to keep warm.
  • Melt butter in large cast-iron skillet on medium heat. Cut bananas crosswise, then lengthwise in half; add to skillet. Cook 1 to 2 min. or until heated through, turning occasionally. Remove skillet from heat. Add rum. Return skillet to heat; cook 30 sec. Carefully ignite rum with long match; let stand until flames subside.
  • Place bananas in 6 dessert dishes, reserving liquid in skillet. Add caramel sauce to reserved liquid; stir until blended. Drizzle over bananas. Serve warm.

Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 25 g, Protein 2 g

SKINNY FOSTER



Skinny Foster image

A lighter version of the traditional dessert. Also yummy served over pancakes instead of syrup.

Provided by PAMELA D. aPROpos of nothing

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 10m

Yield 2

Number Of Ingredients 6

2 teaspoons butter
2 teaspoons brown sugar
1 orange, juiced
1 banana, split lengthwise
2 scoops vanilla ice cream
2 tablespoons sliced almonds, toasted

Steps:

  • Heat butter, brown sugar, and orange juice in a skillet over medium heat. Once the butter has melted, add the banana. Cook until the banana has softened and the sauce is slightly syrupy, flipping the banana occasionally, about 2 minutes.
  • Serve each slice of banana with a scoop of vanilla ice cream. Drizzle with the sauce and sprinkle with almond slices.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 24.1 g, Cholesterol 20 mg, Fat 9.6 g, Fiber 2.3 g, Protein 2.7 g, SaturatedFat 4.3 g, Sodium 47.5 mg, Sugar 16.3 g

SLOW-COOKER BANANAS FOSTER



Slow-Cooker Bananas Foster image

The flavors of caramel, rum and walnut naturally complement fresh bananas in this classic dessert made easy! -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Desserts

Time 2h10m

Yield 5 servings.

Number Of Ingredients 9

5 medium firm bananas
1 cup packed brown sugar
1/4 cup butter, melted
1/4 cup rum
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/3 cup chopped walnuts
1/3 cup sweetened shredded coconut
Vanilla ice cream and sliced pound cake, optional

Steps:

  • Cut bananas in half lengthwise, then widthwise; layer in the bottom of a 1-1/2-qt. slow cooker. Combine the brown sugar, butter, rum, vanilla and cinnamon; pour over bananas. Cover and cook on low for 1-1/2 hours or until heated through., Sprinkle with walnuts and coconut; cook 30 minutes longer. Serve with ice cream or pound cake.

Nutrition Facts : Calories 462 calories, Fat 17g fat (8g saturated fat), Cholesterol 24mg cholesterol, Sodium 99mg sodium, Carbohydrate 74g carbohydrate (59g sugars, Fiber 4g fiber), Protein 3g protein.

BANANAS FOSTER SUNDAES FOR 2



Bananas Foster Sundaes for 2 image

I have wonderful memories of eating bananas Foster in New Orleans and, as a dietitian, I wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. And with this version, it's the perfect dessert for two! -Lisa Varner, Charleston, South Carolina

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 teaspoon butter
1 tablespoon brown sugar
1 teaspoon orange juice
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 large banana, sliced
2 teaspoons chopped pecans, toasted
1/8 teaspoon rum extract
1 cup reduced-fat vanilla ice cream

Steps:

  • In a large nonstick skillet, melt butter over medium-low heat. Stir in the brown sugar, orange juice, cinnamon and nutmeg until blended. Add banana and pecans; cook until banana is glazed and slightly softened, stirring lightly, 2-3 minutes. Remove from the heat; stir in extract. Serve with ice cream.

Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 74mg sodium, Carbohydrate 45g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.

BANANAS FOSTER



Bananas Foster image

Provided by Scott Uehlein

Categories     Dessert     Bake     Low Fat     Mardi Gras     Banana     Healthy     Phyllo/Puff Pastry Dough     Self     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

2 tsp butter
2 tsp sugar
3 small bananas, thinly sliced
2 tsp rum
1 tsp banana liqueur
4 sheets phyllo dough
Canola oil

Steps:

  • Preheat oven to 400°F. In a small pan, melt butter over medium heat. Add sugar and dissolve. Add bananas and cook 1 minute. Add rum and liqueur and cook 1 minute more. Remove from heat. On a work surface lay 1 sheet of phyllo at a time with the narrow end toward you. Lightly spray or brush the sheet with oil. Fold sheet into thirds, lengthwise. Spray again with oil. Spoon 3 tbsp filling onto phyllo strip, about 1 1/2 inches from the bottom and slightly to the left. Fold up a 1 1/2-inch flap to cover filling. Fold lower left corner of phyllo diagonally to the right side of dough to cover filling. Continue folding flag-style until you reach the end of the sheet. Repeat with remaining phyllo sheets and filling. Place turnovers onto a baking sheet lightly coated with oil. Bake 15 minutes or until golden brown. Serve warm.

Tips:

  • Use ripe bananas. This will give your Bananas Foster a sweeter, more caramelized flavor.
  • Don't overcook the bananas. You want them to be soft and tender, but not mushy.
  • Use a heavy-bottomed skillet. This will help prevent the sauce from burning.
  • Be careful when adding the rum. It can easily catch fire, so be sure to stand back from the pan when you add it.
  • Serve Bananas Foster immediately. It is best enjoyed while it is still warm and bubbly.

Conclusion:

Bananas Foster is a delicious and easy-to-make dessert that is perfect for any occasion. With its sweet and caramelized bananas, creamy sauce, and hint of rum, it is sure to be a hit with everyone who tries it. So next time you are looking for a special dessert, give Bananas Foster a try. You won't be disappointed!

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