Craving a sweet and decadent dessert without the guilt? Look no further than our curated collection of ez low cal bananas foster recipes. Whether you're a seasoned baker or just starting out, these recipes offer a delightful balance of flavors and textures that will satisfy your sweet tooth without compromising your health journey. Get ready to embark on a culinary adventure as we reveal the secrets to creating the most delicious and guilt-free bananas foster.
Let's cook with our recipes!
EASY BANANAS FOSTER
Bananas Foster is a deliciously rich and easy recipe laced with dark rum and brown sugar for a warm sweet dessert you'll want to make again and again!
Provided by Rebecca Hubbell
Categories Dessert
Time 12m
Number Of Ingredients 8
Steps:
- In a large skillet, heat the butter, brown sugar, cinnamon, and salt over medium heat until sugar dissolves, about 3 minutes. Stirring frequently.
- While the butter mixture is cooking, slice the bananas into 1/2-inch thick diagonal slices.
- Once the butter mixture starts to bubble, add the bananas in a single layer and cook for 1 minute. Turn the bananas over and cook for 1 more minute.
- Very carefully pour in the vanilla extract and the rum and then using a long match or grill lighter held just over the liquid, ignite the rum to flambé. Cook until the flame goes out, about 1 minute. Remove from heat.
- Add ice cream to 6 bowls and evenly top with the bananas and rum sauce. Serve immediately.
Nutrition Facts : Calories 395 kcal, Carbohydrate 63 g, Protein 1 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 110 mg, Fiber 3 g, Sugar 50 g, ServingSize 1 serving
EASY BANANAS FOSTER
Make and share this Easy Bananas Foster recipe from Food.com.
Provided by rouxdog
Categories Frozen Desserts
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a saucepan over medium heat.
- Add sliced bananas and stir for 2 minutes.
- Add brown sugar, vanilla, cinnamon, and salt.
- Lower heat and continue cooking, stirring constantly for 2 more minutes.
- Serve over a scoops of ice cream.
- Note: 1 oz of booze may be added during the last 2 minutes of cooking (Rum works well), add with the pan off of the heat- Beware of flaming.
BANANAS FOSTER II
On Father's Day we all tried this delicious dessert, which everyone loved. Bananas warmed in buttery rum sauce over vanilla ice cream.
Provided by BUTTERMEBREAD
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a large, deep skillet over medium heat, melt butter. Stir in sugar, rum, vanilla and cinnamon. When mixture begins to bubble, place bananas and walnuts in pan. Cook until bananas are hot, 1 to 2 minutes. Serve at once over vanilla ice cream.
Nutrition Facts : Calories 533.8 calories, Carbohydrate 73.2 g, Cholesterol 59.5 mg, Fat 23.8 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 12.3 g, Sodium 146.1 mg, Sugar 60.8 g
EZ LOW CAL BANANAS FOSTER
Watching calories and fat intake but would still like to indulge in one of your favorite desserts? Try this easy and quick recipe. It fooled everyone in my family!
Provided by ame2sky
Categories Dessert
Time 8m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter with brown sugar, vanilla, and cinnamon in a 10 inch skillet over low heat until sugar dissolves.
- Add banana slices and continue cooking over low heat for about 1 minute per side while carefully spooning sauce over bananas as they are cooking.
- Stir in the rum extract and then remove from heat.
- Serve alone or with your favorite vanilla ice cream.
BANANAS FOSTER RECIPE
Put on a show for guests with this classic Bananas Foster recipe. This surprisingly easy Banana Fosters Recipe takes just 10 minutes to prepare and serve.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Microwave caramels and milk in microwaveable bowl on HIGH 1-1/2 min. or until caramels are completely melted and mixture is well blended, stirring every 30 sec. Cover to keep warm.
- Melt butter in large cast-iron skillet on medium heat. Cut bananas crosswise, then lengthwise in half; add to skillet. Cook 1 to 2 min. or until heated through, turning occasionally. Remove skillet from heat. Add rum. Return skillet to heat; cook 30 sec. Carefully ignite rum with long match; let stand until flames subside.
- Place bananas in 6 dessert dishes, reserving liquid in skillet. Add caramel sauce to reserved liquid; stir until blended. Drizzle over bananas. Serve warm.
Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 25 g, Protein 2 g
SKINNY FOSTER
A lighter version of the traditional dessert. Also yummy served over pancakes instead of syrup.
Provided by PAMELA D. aPROpos of nothing
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Heat butter, brown sugar, and orange juice in a skillet over medium heat. Once the butter has melted, add the banana. Cook until the banana has softened and the sauce is slightly syrupy, flipping the banana occasionally, about 2 minutes.
- Serve each slice of banana with a scoop of vanilla ice cream. Drizzle with the sauce and sprinkle with almond slices.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 24.1 g, Cholesterol 20 mg, Fat 9.6 g, Fiber 2.3 g, Protein 2.7 g, SaturatedFat 4.3 g, Sodium 47.5 mg, Sugar 16.3 g
SLOW-COOKER BANANAS FOSTER
The flavors of caramel, rum and walnut naturally complement fresh bananas in this classic dessert made easy! -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Desserts
Time 2h10m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Cut bananas in half lengthwise, then widthwise; layer in the bottom of a 1-1/2-qt. slow cooker. Combine the brown sugar, butter, rum, vanilla and cinnamon; pour over bananas. Cover and cook on low for 1-1/2 hours or until heated through., Sprinkle with walnuts and coconut; cook 30 minutes longer. Serve with ice cream or pound cake.
Nutrition Facts : Calories 462 calories, Fat 17g fat (8g saturated fat), Cholesterol 24mg cholesterol, Sodium 99mg sodium, Carbohydrate 74g carbohydrate (59g sugars, Fiber 4g fiber), Protein 3g protein.
BANANAS FOSTER SUNDAES FOR 2
I have wonderful memories of eating bananas Foster in New Orleans and, as a dietitian, I wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. And with this version, it's the perfect dessert for two! -Lisa Varner, Charleston, South Carolina
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, melt butter over medium-low heat. Stir in the brown sugar, orange juice, cinnamon and nutmeg until blended. Add banana and pecans; cook until banana is glazed and slightly softened, stirring lightly, 2-3 minutes. Remove from the heat; stir in extract. Serve with ice cream.
Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 74mg sodium, Carbohydrate 45g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
BANANAS FOSTER
Provided by Scott Uehlein
Categories Dessert Bake Low Fat Mardi Gras Banana Healthy Phyllo/Puff Pastry Dough Self Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. In a small pan, melt butter over medium heat. Add sugar and dissolve. Add bananas and cook 1 minute. Add rum and liqueur and cook 1 minute more. Remove from heat. On a work surface lay 1 sheet of phyllo at a time with the narrow end toward you. Lightly spray or brush the sheet with oil. Fold sheet into thirds, lengthwise. Spray again with oil. Spoon 3 tbsp filling onto phyllo strip, about 1 1/2 inches from the bottom and slightly to the left. Fold up a 1 1/2-inch flap to cover filling. Fold lower left corner of phyllo diagonally to the right side of dough to cover filling. Continue folding flag-style until you reach the end of the sheet. Repeat with remaining phyllo sheets and filling. Place turnovers onto a baking sheet lightly coated with oil. Bake 15 minutes or until golden brown. Serve warm.
Tips:
- Use ripe bananas. This will give your Bananas Foster a sweeter, more caramelized flavor.
- Don't overcook the bananas. You want them to be soft and tender, but not mushy.
- Use a heavy-bottomed skillet. This will help prevent the sauce from burning.
- Be careful when adding the rum. It can easily catch fire, so be sure to stand back from the pan when you add it.
- Serve Bananas Foster immediately. It is best enjoyed while it is still warm and bubbly.
Conclusion:
Bananas Foster is a delicious and easy-to-make dessert that is perfect for any occasion. With its sweet and caramelized bananas, creamy sauce, and hint of rum, it is sure to be a hit with everyone who tries it. So next time you are looking for a special dessert, give Bananas Foster a try. You won't be disappointed!
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