Best 7 Fall Spiced Pepitas Recipes

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When the cool autumn breeze starts wafting through the air, it's time to bring out the warming spices and cozy flavors. Fall-spiced pepitas, also known as pumpkin seeds, are a delicious and nutritious snack that perfectly captures the essence of the season. These delectable seeds are roasted until golden brown and coated in a symphony of sweet, savory, and aromatic spices, creating a delightful symphony of flavor. Whether you're enjoying them as a crunchy topping on your favorite fall salads or simply munching on them as an afternoon pick-me-up, these spiced pepitas are sure to satisfy your cravings and transport you to a world of autumnal delight.

Check out the recipes below so you can choose the best recipe for yourself!

MAPLE CHAI SPICED PEPITAS



Maple Chai Spiced Pepitas image

Provided by Food Network

Time 15m

Yield 1 cup pepitas

Number Of Ingredients 9

1 cup pepitas
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
2 tablespoons light brown sugar
2 teaspoons maple syrup

Steps:

  • Line a baking sheet with parchment paper and set aside.
  • Add the pepitas to a large skillet and toast over medium-low heat, stirring frequently, until golden brown and fragrant, 6 to 8 minutes.
  • Meanwhile, combine the cinnamon, allspice, ginger, salt, pepper and nutmeg in a small bowl. Set aside.
  • Remove the pepitas from the pan and return the pan to the stovetop. Add the brown sugar, maple syrup and 1 teaspoon water and cook, stirring constantly, until the mixture is combined and the sugar dissolves, 1 to 2 minutes. Stir in the spices, then turn off the heat. Add the toasted pepitas and toss until the seeds are evenly coated. Pour over the lined baking sheet and spread to cool completely.
  • Break up slightly, then store at room temperature in an airtight container for up to two weeks.

SPICY ROASTED PEPITAS RECIPE (PUMPKIN SEEDS)



Spicy Roasted Pepitas Recipe (Pumpkin Seeds) image

Plain pumpkin seeds get a kick from chili powder, making them a delightfully crunchy and addictive appetizer for your Día de Muertos celebration.

Provided by Yvette Marquez

Categories     Appetizer     Snack

Number Of Ingredients 7

8 ounces pepitas (pumpkin seeds) (hulled)
1 teaspoon ancho chile powder
1 teaspoon ground paprika
1/8 teaspoon garlic powder
1/2 teaspoon kosher salt
1 tablespoon olive oil
2 teaspoons lime juice

Steps:

  • Preheat an oven to 350 degrees F.
  • Add the hulled pepitas to a large bowl along the spices and drizzle with olive oil and toss.
  • Line a large baking tray with parchment paper. Spread the pumpkin seeds out onto the tray and roast until the seeds are lightly toasted, about 12 minutes, stirring halfway through.

SPICED PEPITAS



Spiced Pepitas image

This spicy pepitas recipe makes wonderful use of the seeds from your jack-o'-lantern.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Nuts & Seeds     Pumpkin Seeds

Yield Makes 2 1/2 cups

Number Of Ingredients 8

1 large egg white
1/4 cup sugar
1 teaspoon coarse salt
1/2 teaspoon chile powder
1/4 teaspoon ground allspice
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 1/2 cups raw pepitas (hulled green pumpkin seeds)

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, beat egg white until soft and foamy. In a small bowl mix together sugar, salt, chile, allspice, cumin, and cayenne pepper. Whisk sugar mixture into egg whites. Stir in pepitas until well coated.
  • Spread pepita mixture in a single layer on a rimmed baking sheet. Bake until golden and fragrant and seeds are almost completely dry, 10 to 15 minutes. Place baking sheet on a wire rack to cool. Spiced pepitas may be stored in an airtight container at room temperature up to 2 weeks.

SPICED PEPITAS



Spiced Pepitas image

Provided by Food Network

Time 17m

Yield 1 cup

Number Of Ingredients 6

1 cup pumpkin seeds*
2 teaspoons extra-virgin olive oil
1 teaspoon paprika
1/2 teaspoon Spanish sweet smoked paprika
1 pinch cayenne pepper
Sea salt

Steps:

  • Preheat an oven to 350 degrees F.
  • Line a large baking tray with parchment paper. Spread the pumpkin seeds out onto the tray and roast until the seeds are lightly toasted, about 12 minutes.
  • Add the toasted seeds to a large bowl along with the olive oil, and toss. Add the spices and toss again. Season the seed mixture with sea salt, to taste and serve.

SPICED PECANS AND PEPITAS -MARTHA STEWART



Spiced Pecans and Pepitas -Martha Stewart image

Make and share this Spiced Pecans and Pepitas -Martha Stewart recipe from Food.com.

Provided by Pixies Kitchen

Categories     Thanksgiving

Time 20m

Yield 12 serving(s)

Number Of Ingredients 5

2 cups pecan halves
3/4 cup raw pepitas (hulled green pumpkin seeds)
1 1/2 teaspoons vegetable oil
2 teaspoons chili powder
1 1/4 teaspoons coarse salt

Steps:

  • Preheat oven to 350.
  • Toss together pecans, pepitas, oil, chili powder, and salted on a rimmed baking sheet, and spread in a single layer.
  • Bake, stirring once, until well toasted, about 10 minutes. Let cool completely.
  • Mixture can be stored in an airtight container at room temperature for up to a week.

Nutrition Facts : Calories 167, Fat 16.5, SaturatedFat 1.9, Sodium 248.2, Carbohydrate 4.1, Fiber 2.1, Sugar 0.8, Protein 3.7

PEPITA SPICE COOKIES



Pepita Spice Cookies image

Hulled green pumpkin seeds add a delicate flavor and texture to these almond-shaped cookies.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes 8 dozen

Number Of Ingredients 10

3/4 cup hulled green pumpkin seeds (pepitas)
1 cup (2 sticks) unsalted butter, softened
1 cup confectioners' sugar, plus more for dusting
3/4 teaspoon pure vanilla extract
1/2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1/8 teaspoon ground allspice
1 teaspoon kosher salt
2 cups unbleached all-purpose flour, plus more for work surface

Steps:

  • Heat a heavy skillet, such as cast iron, over medium-low. Add pepitas, and shake skillet gently to move seeds around so they toast evenly and do not burn. Toast seeds until they are aromatic and barely take on color. Allow them to cool slightly. Pulse seeds in a food processor just until finely chopped.
  • Beat butter and confectioners' sugar with an electric mixer on medium-high speed until pale and fluffy, 3 to 4 minutes. Add vanilla, cinnamon, ginger, nutmeg, allspice, salt, and chopped pepitas, and beat until well combined. Reduce speed to low, and gradually mix in flour, scraping down side of bowl as necessary. Divide dough into 2 disks, and wrap in plastic. Chill 90 minutes or up to 1 day.
  • Preheat oven to 325 degrees. On a lightly floured work surface, roll 1 disk of dough to 1/4-inch thickness. Transfer to a parchment-lined baking sheet, and chill 1 hour. Repeat with remaining disk. Using a 2-inch almond-shaped cookie cutter, cut out shapes. Reroll scraps of dough, and cut more shapes. Transfer shapes to parchment-lined baking sheets, spacing 2 inches apart, and chill 15 minutes.
  • Bake, rotating sheets halfway through, until golden brown around edges, 20 to 22 minutes. Let cookies cool completely on a wire rack. Dust lightly with confectioners' sugar. Cookies can be stored in an airtight container at room temperature up to 1 week. Dust again with confectioners sugar before serving, if desired.

FALL SPICED PEPITAS



FALL SPICED PEPITAS image

Categories     Nut     Bake     Quick & Easy     Fall

Number Of Ingredients 7

1 egg white
1 Tbsp pumpkin pie spice
2 tsp cinnamon
1 tsp salt (kosher)
1/2 tsp cayenne pepper (optional, for heat)
1/3 cup sugar
2 cups pepitas

Steps:

  • Preheat oven to 375 degrees Beat egg white until foamy and almost dry. Fold in all other dry ingredients (except pepitas) until well blended. Fold in the pepitas. Spread in a layer onto silpat line half sheet pan. Bake in oven at least 20 minutes, removing nuts from oven after 10 mins and carefully stirring around and re-spreading on the pan. Nuts should be taken out when starting to turn golden and are fragrant. Set out to cool thoroughly before putting into tightly sealed container.

Tips:

  • Choose the right pumpkin seeds: Look for raw, unsalted pumpkin seeds, also called pepitas. Avoid pre-seasoned or roasted seeds, as they may not be suitable for this recipe.
  • Use a variety of spices: The combination of chili powder, cumin, garlic powder, paprika, and cayenne pepper gives these pepitas a warm and flavorful taste. Feel free to adjust the spices to your preference, or add others like cinnamon, nutmeg, or ginger.
  • Roast the pepitas evenly: Spread the pepitas in a single layer on a baking sheet to ensure they roast evenly. Stir them occasionally during roasting to prevent them from burning.
  • Don't overcrowd the pan: If you're roasting a large batch of pepitas, use two or more baking sheets to prevent overcrowding. Overcrowding can lead to uneven roasting and soggy pepitas.
  • Watch the roasting time: The roasting time may vary depending on the size of your pepitas and the temperature of your oven. Keep a close eye on them to prevent burning.
  • Let the pepitas cool: Once the pepitas are roasted, let them cool completely before storing them. This will help them retain their crunchiness.

Conclusion:

Fall-spiced pepitas are a delicious and nutritious snack that can be enjoyed on their own or added to salads, yogurt, or trail mix. With their warm and flavorful taste, these roasted pumpkin seeds are a perfect way to celebrate the fall season. They are also a great source of protein, fiber, and healthy fats. So next time you're looking for a healthy snack, reach for a handful of these fall-spiced pepitas.

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