Best 4 Fashoulakia Greek Green Bean Side Dish Recipes
Fashoulakia is a traditional Greek side dish made with green beans, tomatoes and onions. It is a delicious and healthy dish that can be served as a side dish or main course. This hearty Greek dish is a great way to use up fresh green beans. The beans are simmered in a tomato sauce with onions, garlic, herbs, and spices, and then finished with a squeeze of lemon juice. The resulting dish is bursting with flavor and perfect for a summer meal.
Here are our top 4 tried and tested recipes!
GREEK GREEN BEANS (FASOLAKIA)
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Provided by The Mediterranean Dish
Categories Entree
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
- Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
- Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
- Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
- Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
FASHOULAKIA (GREEK GREEN BEAN SIDE DISH)
Posting for ZWT6 Greece region. From Cooking Light on myrecipes.com. This classic Greek green bean side is traditionally served at room temperature. It's great for barbecues.
Provided by Papa D 1946-2012
Categories Onions
Time 55m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a stockpot over medium-high heat.
- Add onion; sauté 3 minutes.
- Add herbs and garlic; sauté 4 minutes.
- Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.
GREEN BEAN SIDE DISH
Garlic infuses a delicate flavor in these extremely fresh and versatile beans that would be a great side dish for any entrée at all.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring the beans, garlic and water to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain. Stir in the oil, oregano, salt and pepper. Serve immediately.
Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green, firm, and have no blemishes.
- Trim the beans properly: Cut off the ends of the beans, and then remove any strings that run along the sides.
- Blanch the beans before cooking: This will help to preserve their color and crisp texture.
- Use a flavorful cooking liquid: The cooking liquid will add flavor to the beans, so use a broth or stock that you enjoy.
- Season the beans well: Be generous with salt, pepper, and other seasonings.
- Serve the beans warm or at room temperature: Fashoulakia can be enjoyed as a side dish or as a main course.
Conclusion:
Fashoulakia is a delicious and versatile Greek dish that can be enjoyed by people of all ages. It is a healthy and flavorful way to get your daily dose of vegetables. With its simple ingredients and easy-to-follow instructions, fashoulakia is a great dish for beginner cooks and experienced chefs alike. So next time you're looking for a new and exciting side dish, give fashoulakia a try. You won't be disappointed!
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