Best 6 Fasolakia Recipes
Fasolakia, also known as green beans or string beans, is a versatile vegetable that can be prepared in a variety of ways. Whether you prefer them steamed, roasted, or sautéed, there is a recipe out there to suit your taste. In this article, we will explore some of the best recipes for cooking fasolakia, providing you with all the information you need to create a delicious and satisfying dish. From classic preparations to more innovative takes on this humble vegetable, we have something for everyone. So get ready to embark on a culinary journey and discover the endless possibilities of fasolakia!
Here are our top 6 tried and tested recipes!
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
EASY FASOLAKIA
Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.
Provided by Jimmy the Greek
Categories Side Dish Vegetables
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 28.2 g, Fat 19 g, Fiber 5.6 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 838.9 mg, Sugar 6.1 g
GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)
Steps:
- Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender
VRASTA FASOLAKIA FRESKA
This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.
Provided by echo echo
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the onion in butter until golden brown.
- Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
- Add the garlic through salt and pepper.
- Simmer 30 minutes, or until beans are tender.
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA)
I first ate this dish at the Olympus Restaurant in Newport, RI in the late 1960's. It has been a favorite ever since.
Provided by Marsha Gardner
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Heat oil in a large saucepan over medium heat. Add onions and saute until tender, about 5-7 minutes.
- 2. Add garlic and pepper flakes and saute until fragrant, about a minute.
- 3. Add tomatoes, green beans, oregano; salt and pepper and simmer until the beans are soft; about 40 minutes.
- 4. Remove from heat, mix in dill and parsley and serve garnished with feta cheese.
FASOLAKIA
Categories Bean Low Fat Vegetarian Low Cal Low/No Sugar Wheat/Gluten-Free Healthy Vegan Kosher for Passover Simmer
Yield 4 servings
Number Of Ingredients 10
Steps:
- 1. In a heavy dutch oven, heat 1/2 cup oil on high, add the onions and saute for about 5 minutes. 2. Add the garlic, peppercorns, and half the parsley, and saute for another 5 minutes. 3. Add the tomatoes, salt, and pepper. Bring to a boil and cook for 5 min. 4. Stir the potatoes into the sauce. 5. Layer the green beans on top. Do not stir them in. 6. Sprinkle with remaining parsley. Do not stir them in. 7. Cover and simmer vigorously for approximately 1 hour. Check every 15 minutes to make sure the sauce is not sticking and that the liquid comes up to approximately the middle of the green bean layer. Add water as needed. Stir only if sticking is a problem - or turn down heat and cook longer.
Tips:
- Select tender green beans: Choose fresh, young green beans with a vibrant green color and no blemishes. Avoid beans that are limp or have brown spots.
- Prepare the beans properly: Trim the ends of the green beans and remove any tough strings. Cut the beans into bite-sized pieces or leave them whole, depending on your preference.
- Use flavorful tomatoes: Ripe, juicy tomatoes add a burst of flavor to fasolakia. Use fresh tomatoes when they are in season or opt for high-quality canned tomatoes.
- Enhance the taste with herbs and spices: Oregano, thyme, and bay leaves are classic Greek herbs that pair well with green beans. You can also add a pinch of red pepper flakes or cumin for a bit of spice.
- Don't overcook the beans: Green beans should remain slightly crisp and tender. Overcooking can make them mushy and bland.
Conclusion:
Fasolakia is a delicious and versatile Greek dish that can be enjoyed as a main course or a side dish. With its simple yet flavorful ingredients, it's a great way to showcase the fresh produce of the Mediterranean region. Whether you prefer a traditional recipe or a more modern twist, there's a fasolakia recipe out there to suit every taste. So next time you're looking for a healthy, flavorful, and easy-to-make meal, give fasolakia a try. Your taste buds will thank you!
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