Are you craving delicious and indulgent brownies but worried about the unhealthy ingredients often associated with traditional recipes? Look no further! In this article, we will unveil the secrets to creating fat-free brownies that not only taste amazing but also satisfy your sweet tooth without compromising your health goals. Whether you're a seasoned baker or a beginner in the kitchen, this guide will take you through the process of making delectable fat-free brownies that will impress even the most discerning palate. Get ready to indulge in rich, chocolatey, and guilt-free brownies that will change your perception of healthy desserts.
Let's cook with our recipes!
ALMOST FAT FREE FUDGE BROWNIES RECIPE
Check out this awesome recipe for almost fat free brownies!
Provided by Madhuram
Categories Brownies
Yield One 8×8 inch pan (16 squares)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F/180C for 15 minutes. Lightly grease an 8×8 inch square pan and line it with aluminum foil, with some extra foil hanging around the edges so that it is easy to lift the brownie. You wouldn't believe how much time saving and mess free is this simple step of lining with foil.
- In a large microwave bowl melt the chocolate chips. It took about 45 seconds for the chocolate to melt. Do not set the time all at once, melt it in increments of 15-20 seconds because the cooking time in microwave ovens differ from one to another. Use a whisk to stir the melted chocolate to see that its smooth. Let this stand for a minute or two.
- To the melted chocolate add the yogurt and sugar; mix until combined.
- Sift flour, cocoa powder, baking soda and nuts (if using) and stir until just combined.
- To this mixture add water and stir carefully until the batter comes together. This batter looked more like a cake batter.
- The original recipe mentions to bake the brownies between 20-25 minutes or until a toothpick inserted in the middle comes out clean. Mine actually took 32 minutes. So start with the minimum amount of time mentioned in the recipe and increase the time in small increments if it doesn't bake.
- Remove the pan from the oven and leave it on a cooling rack for 15 minutes. After 15 minutes carefully lift the foil and let the brownies cool completely before you can cut it. If you don't use the aluminum foil the cooling time will be much longer. You would have to leave it overnight too. I was able to cut it beautifully within 2 hours.
Nutrition Facts : Nutrition FactsServings 16Per Serving% Daily Value*Calories 77Total Fat 2.1g3%Saturated Fat 0.5g2%Trans Fat 0gCholesterol 0mg0%Sodium 51mg2%Potassium 122mg3%Total Carb 14g5%Dietary Fiber 1.2g5%Sugars 7.9gProtein 2.2gVitamin A 0% - Vitamin C 0%Calcium 4% - Iron 4%
FAT-FREE LOW CALORIE CHOCOLATE BROWNIES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Lightly coat an 8 x 8 x 2-inch baking pan with cooking spray and then set it aside.
- In a large bowl, sift together the flour, unsweetened cocoa , salt, baking powder, baking soda, and cinnamon until well mixed, then set the bowl aside.
- In a medium bowl, beat together the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce, and vanilla with a spoon until well combined.
- Stir the wet mixture into the dry mixture, mixing just until the ingredients are well moistened. Do not overmix.
- Spread the brownie batter evenly in the prepared baking pan and bake in the oven for 22 to 23 minutes or until a toothpick inserted in the center of your brownies comes out clean.
- Cool on a wire rack.
- If you're not planning on frosting your brownies, you can give them a light dusting with powdered sugar, if you'd like. Enjoy!
Nutrition Facts : Calories 86 kcal, Carbohydrate 18 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 128 mg, Sugar 11 g, Fat 1 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g
GUILT-FREE FUDGY BROWNIES
The only thing better than the taste is the fact that they are FAT FREE! They're a snap to make and the results are fantastic. I'm a health nut, always on a quest to create healthier treats, and these brownies taste as good, if not better, than the 'real thing.' Serve warm with fat-free frozen yogurt or top with fat-free whipped topping for a scrumptious chocolate dessert.
Provided by HealthNut
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 1h
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with parchment.
- Stir flour, 1/4 cup cocoa powder, sugar, and baking powder together in a bowl. Whisk milk, applesauce, and vanilla extract together in a small bowl; pour into flour mixture and stir with a fork until just combined into a batter. Spread the batter into the bottom of the prepared baking dish.
- Whisk brown sugar, remaining 1/4 cup cocoa powder, and hot water together in a bowl until the sugar and cocoa dissolve; pour over the batter in the baking dish.
- Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 40 minutes; cool brownies slightly in pan before cutting to serve.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 22.7 g, Cholesterol 0.2 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 59.8 mg, Sugar 15.1 g
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
FAT FREE BROWNIES THAT ACTUALLY TASTE GOOD!
cake like rich chocolate brownie that's fat free. Basic recipe came from todd wilbur's top secret recipes lite.
Provided by littlethibault
Categories Bar Cookie
Time 45m
Yield 21 snack bars, 21 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees. In a large bowl whip the egg whites with electric mixer until thick. Add the sugar and beat until the mixture forms stiff peaks. Add in the corn syrup, chocolate syrup fudge sauce, water and vanilla. In seperate bowl combine the dry ingredients and slowly add to the mixing bowl while beating. Spray a 13 by 9 inch baking pan with non stick spray. Sprinkle the inside and the sides of the pan with additional sugar. Pour batter into baking dish and sprinkle top with a little sugar. Bake 25 to 28 minutes or until brownies begin to pull away from sides of pan.
LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
5-INGREDIENT HEALTHY BROWNIES RECIPE BY TASTY
Here's what you need: dark chocolate, eggs, honey, whole wheat flour, salt
Provided by Joey Firoben
Categories Desserts
Yield 9 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a small microwave-safe bowl, microwave the chocolate in 15 to 30-second intervals, stirring occasionally, until completely melted. Set aside.
- While the chocolate cools a bit, beat the eggs thoroughly with a whisk until foamy and pale.
- Pour in the honey and melted chocolate and whisk until fully combined.
- Sprinkle in the whole wheat flour and salt. Fold the batter together with a spatula just until the flour disappears.
- Pour the batter into a greased 8x8-inch (20x20 cm) baking tin and spread the top into an even layer.
- Bake for 15 minutes, until the batter has just begun to set.
- Let the brownies cool at least another 30 minutes before slicing and serving.
- Enjoy!
Nutrition Facts : Calories 182 calories, Carbohydrate 26 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, Sugar 20 grams
Tips:
- For a fudgier brownie, use less flour and more cocoa powder.
- To make the brownies chewier, add some oats or chopped nuts.
- For a crispier brownie, bake them for a few minutes longer.
- To make the brownies more moist, add some applesauce or mashed banana.
- To make the brownies more chocolatey, add some chocolate chips or chunks.
- To make the brownies more festive, top them with some sprinkles or chopped candy.
Conclusion:
Fat-free brownies can be just as delicious as regular brownies, if not more so. With a few simple tips, you can make fat-free brownies that are fudgy, chewy, crispy, moist, and chocolatey. So next time you're craving a brownie, don't be afraid to try a fat-free recipe. You might just be surprised at how good they are.
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