Best 7 Fat Free Cookies Recipes
If you're looking for a delicious and healthy way to satisfy your sweet tooth, look no further than fat-free cookies. These cookies are a great alternative to traditional cookies, as they are made without butter or oil, making them much lower in calories and fat. Despite being fat-free, these cookies are still packed with flavor and texture, thanks to the use of alternative ingredients like applesauce, Greek yogurt, and egg whites. Whether you're a seasoned baker or a beginner in the kitchen, our guide will provide you with everything you need to know to bake the perfect fat-free cookies. We'll cover essential ingredients, helpful tips, and a variety of delicious recipes to suit your preferences. So preheat your oven and get ready to indulge in a guilt-free treat that's both satisfying and nutritious.
Here are our top 7 tried and tested recipes!
SUGAR FREE, LOW FAT OATMEAL COOKIES
This is a great recipe from Dr Don Colbert :)
Provided by chris elizondo
Categories Cookies
Time 25m
Number Of Ingredients 7
Steps:
- 1. Using a fork, smash the ripe bananas in a medium bowl.
- 2. Mix in applesauce and almond milk.
- 3. Blend in cinnamon and vanilla.
- 4. Stir in oats and raisins, just mixing until all ingredients are well incorporated.
- 5. Spoon onto cookie sheet by Tablespoon and bake in preheated oven at 350 degrees for 15 mins.
FAT FREE SOFT CHOCOLATE CHIP COOKIES
I took recipe #20408 and took out the fat. I am a big fan of the apple-sauce replacement and these turned out REALLY well
Provided by NIN4NIN
Categories Dessert
Time 43m
Yield 38 cookies
Number Of Ingredients 10
Steps:
- Preheat oven 350 degrees.
- Combine flour and baking soda.
- In a large bowl beat brown sugar, apple sauce, pudding mix, vanilla extract, and almond extract.
- Mix until well blended.
- Add egg whites and mix well.
- Beat in the flour mixture.
- Stir in chocolate chips.
- Drop by rounded teaspoonful and bake 12-14 minutes.
Nutrition Facts : Calories 109.3, Fat 2.8, SaturatedFat 1.6, Sodium 86.5, Carbohydrate 20.9, Fiber 0.8, Sugar 13.1, Protein 1.5
FAT-FREE CHEWY CHOCOLATE COOKIES
These are so fudgy and chewy they almost melt in your mouth. I was looking for a low-fat chocolate cookie but never expected to find something this good. These make me feel like I'm in chocaholic's heaven! I found these online, but they're originally from a Karo pamphlet.
Provided by Kree6528
Categories Drop Cookies
Time 24m
Yield 30 cookies, 30 serving(s)
Number Of Ingredients 7
Steps:
- Spray cookie sheets with cooking spray.
- In large bowl, combine flour, sugar, cocoa, baking soda and salt (I like to sift them together to destroy any lumps in the cocoa).
- Stir in corn syrup and egg white until blended (dough will be thick and slightly sticky).
- Drop by rounded teaspoon onto prepared cookie sheets.
- Bake at 350 degrees for 7 to 9 minutes or just until set (cookies will be soft when pressed).
- Do not overbake.
- Cool on wire rack.
EGG-FREE OATMEAL COOKIES LOW FAT RECIPE
I was looking for healthy low fat egg free recipes for cookies and found these on a Fitness web site.They don't taste like your usual cookie but there pretty good for something that has no fat and no cholesterol. I used Spenda instead of white sugar as the reviewer sungested.
Provided by Dorel
Categories Drop Cookies
Time 25m
Yield 24 cookies
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- Grease a cookie sheet or use parchment paper.
- In a medium bowl stir together the brown sugar, white sugar or Splenda and applesauce.
- Sift together the flour, baking powder, salt and cinnamon.
- Stir into the applesauce mixture.
- Add the rolled oats, raisins, and chopped nuts (if desired).
- stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet.
- Bake for 10 minutes.
- Allow cookies to cool slightly before removing from baking sheet.
EGG-FREE LOW-FAT OATMEAL COOKIES
Delicious and moist, applesauce oatmeal cookies.
Provided by LLUCY
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
- In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.
Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g
FAT FREE GINGERBREAD COOKIES
These soft gingerbread cookies are almost good enough to eat for breakfast! Very fast to make, and require no eggs or fat.
Provided by 838774
Categories Dessert
Time 27m
Yield 18 cookies, 18 serving(s)
Number Of Ingredients 6
Steps:
- Mix it all together, roll into balls, press with a fork dipped into sugar.
- Bake at 300F about 12 minutes.
FAT FREE OATMEAL RAISIN COOKIES
Make and share this Fat Free Oatmeal Raisin Cookies recipe from Food.com.
Provided by littlethibault
Categories Drop Cookies
Time 27m
Yield 24 cookies, 12 serving(s)
Number Of Ingredients 11
Steps:
- combine oats, flour, sugar, baking powder, baking soda, cinnamon and raisins. In a seperate bowl beat egg whites, corn syrup, vanilla and water until frothy. Stir the egg mixture into the oat mix until combined. Heat oven to 375 degrees. Drop by tablespoonfuls onto greased cookie sheets. Bake 8-10 minutes or until golden on the bottoms.
Nutrition Facts : Calories 136.2, Fat 0.6, SaturatedFat 0.1, Sodium 78.1, Carbohydrate 30.8, Fiber 1.2, Sugar 13.2, Protein 2.7
Tips:
- Use ripe bananas for a sweeter and more flavorful cookie.
- Mash bananas well to ensure a smooth batter.
- Don't overmix the batter, as this will result in a tough cookie.
- Bake cookies until the edges are golden brown and the centers are set.
- Let cookies cool completely on a wire rack before storing.
Conclusion:
Fat-free cookies are a delicious and healthy alternative to traditional cookies. They are perfect for those who are looking for a lower-calorie treat or for those who have dietary restrictions. With a variety of recipes to choose from, there is sure to be a fat-free cookie that everyone will enjoy.
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