Best 2 Fat Free Pie Crust Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Creating a flaky, golden brown pie crust without compromising taste can be challenging, especially when aiming for a fat-free version. Many traditional pie crust recipes rely heavily on butter or shortening for their tenderness and structure, making it seem impossible to achieve a fat-free alternative. However, with the right combination of ingredients and techniques, it is possible to craft a fat-free pie crust that delivers on both flavor and texture. This article will guide you through the process of creating a delicious fat-free pie crust, providing detailed instructions and helpful tips to ensure success in your baking endeavors. From choosing the right flour to incorporating alternative ingredients that mimic the role of fat, we will explore the secrets of crafting a guilt-free pie crust that will elevate your culinary creations.

Let's cook with our recipes!

FAT FREE PIE CRUST



Fat Free Pie Crust image

This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.

Provided by Katie 7

Categories     Dessert

Time 30m

Yield 1 crust

Number Of Ingredients 4

1 cup all-purpose flour
4 tablespoons promise fat-free margarine
2 tablespoons cold water
3/4 teaspoon morton lite salt, but recomended (optional)

Steps:

  • Preheat oven to 475°F.
  • Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
  • Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
  • Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
  • Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
  • It's probably a good idea to prebake it before using it in almost any recipe.
  • Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.

FAT FREE PIE CRUST



Fat free Pie Crust image

Make and share this Fat free Pie Crust recipe from Food.com.

Provided by Missy Wombat

Categories     Pie

Time 13m

Yield 1 9inch crust, 6-8 serving(s)

Number Of Ingredients 2

1 cup Grape-nuts cereal
1/4 cup apple juice concentrate (undiluted)

Steps:

  • Preheat the oven to 350° F/180 deg C.
  • Mix together the Grape Nuts and apple juice concentrate.
  • Pat into a thin layer on the bottom and sides of a 9ö pie pan.
  • Don't worry if there are some gaps.
  • Bake for 8 minutes.
  • Cool before filling.

Tips:

  • Choose the Right Fat: When selecting an alternative fat for your pie crust, consider its flavor, texture, and melting point. Butter, shortening, and lard are commonly used fats, but you can also experiment with coconut oil, olive oil, or Greek yogurt for a healthier twist.
  • Keep the Ingredients Cold: Cold ingredients are key to a flaky pie crust. Keep your butter or other fat, flour, and water chilled before and during the mixing process. You can even chill your mixing bowl and utensils to ensure everything stays cold.
  • Work Quickly: Handle the dough as little as possible to prevent the fat from melting. Use a pastry blender or two forks to cut the fat into the flour mixture until it resembles coarse crumbs. Avoid overworking the dough, as this can result in a tough crust.
  • Chill the Dough: Before rolling out the dough, wrap it in plastic wrap and chill it for at least 30 minutes. This will help the fat solidify and make the dough easier to work with.
  • Roll the Dough Evenly: When rolling out the dough, use a light touch and roll from the center outward. Keep rotating the dough as you roll to ensure even thickness. Avoid over-rolling, as this can make the dough tough.
  • Trim and Crimp: Once the dough is rolled out, trim the edges to create a clean circle. Fold the edges under and crimp them to seal the crust. This will help prevent the filling from leaking out during baking.
  • Pre-Bake the Crust: For a golden brown and crispy crust, pre-bake it before adding the filling. This will help to set the crust and prevent it from becoming soggy.

Conclusion:

Creating a delicious and flaky fat-free pie crust is possible with careful ingredient selection and technique. By using an alternative fat, keeping the ingredients cold, working quickly, chilling the dough, rolling it evenly, trimming and crimping the edges, and pre-baking the crust, you can achieve a perfect pie crust that complements your favorite fillings. Remember to experiment with different fats and techniques to find the combination that works best for you. With a little practice, you'll be able to create stunning and flavorful pies that impress your friends and family. Happy baking!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #north-american     #healthy     #5-ingredients-or-less     #pies-and-tarts     #desserts     #american     #easy     #low-fat     #vegan     #vegetarian     #pies     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something

Related Topics