Best 3 Fennel And Watercress Salad Recipes

Fennel and watercress salad is a refreshing and flavorful dish that can be enjoyed as a light lunch or as a side dish. The combination of the slightly bitter fennel and the peppery watercress creates a unique and delicious taste that is sure to please. This salad is also packed with nutrients, making it a healthy choice for any meal. With its vibrant colors and contrasting textures, fennel and watercress salad is a beautiful and delicious addition to any table.

Check out the recipes below so you can choose the best recipe for yourself!

TOMATO, FENNEL AND WATERCRESS SALAD

Tomato, Fennel and Watercress Salad image

Have some fun with a fennel bulb. This salad is fresh, crisp, and full of flavor.

Provided by Barrett

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

2 tablespoons white wine vinegar
4 teaspoons chopped fresh tarragon
2 teaspoons Dijon-style prepared mustard
1 teaspoon fennel seed, ground
5 tablespoons olive oil
3 cups trimmed and coarsely chopped watercress
2 bulbs fennel, trimmed and thinly sliced
6 large tomatoes

Steps:

Whisk together the vinegar, tarragon, mustard, fennel seed and olive oil.
Cut the tomatoes into 1/2 inch thick wedges. In a large salad bowl, combine the watercress, fennel and tomatoes. Toss with vinaigrette to coat, season with salt and pepper and serve.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 13.6 g, Fat 11.9 g, Fiber 4.8 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 99.5 mg, Sugar 4.9 g

FENNEL, WATERCRESS, AND ENDIVE SALAD WITH TOASTED PINE NUTS

Fennel, Watercress, and Endive Salad with Toasted Pine Nuts image

Categories Salad Fruit Leafy Green Side Quick & Easy Vinegar Apple Pine Nut Fennel Fall Healthy Endive Watercress Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 8

Ingredients

1 cup balsamic vinegar
7 medium heads Belgian endive, halved, cut lengthwise into strips
2 large fennel bulbs (about 20 ounces total), trimmed, bulbs halved lengthwise, cored, cut lengthwise into thin strips
2 bunches watercress, thick ends trimmed (about 5 1/2 cups packed)
1 Granny Smith apple, cored, quartered, sliced 1/4 inch thick
3 tablespoons extra-virgin olive oil
1/2 cup pine nuts, toasted
Parmesan cheese shavings

Steps:

Boil balsamic vinegar in small skillet over medium-high heat until reduced to 1/2 cup, about 5 minutes.
Combine endive, fennel, watercress and apple in large bowl. Add olive oil and toss to coat. Season to taste with salt and pepper. Divide salad among 8 plates. Drizzle with reduced balsamic vinegar, dividing equally. Sprinkle with pine nuts. Garnish with Parmesan shavings.

FENNEL AND WATERCRESS SALAD

Fennel and Watercress Salad image

This salad would be a welcome addition to any Thanksgiving or Christmas dinner table.

Provided by Anonymous

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 20

Number Of Ingredients 10

Ingredients

½ cup chopped dried cranberries
¼ cup red wine vinegar
¼ cup balsamic vinegar
1 tablespoon minced garlic
1 ¼ teaspoons salt
1 cup extra virgin olive oil
6 bunches watercress - rinsed, dried and trimmed
3 bulbs fennel - trimmed, cored and thinly sliced
3 small heads radicchio, cored and chopped
1 cup pecan halves, toasted

Steps:

In a bowl, combine the cranberries, red wine vinegar, balsamic vinegar, garlic and salt. Whisk in the olive oil.
In a large salad bowl, combine the watercress, fennel, radicchio and pecans. Stir the vinaigrette and pour over salad. Toss well and serve at once.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 8.9 g, Fat 15.4 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 1.9 g, Sodium 201.8 mg, Sugar 3 g

Tips:

Choose young, tender fennel bulbs: Look for bulbs that are firm and white with no bruises or blemishes. The fronds should be bright green and perky.
Use a mandoline or sharp knife to thinly slice the fennel: This will help the fennel absorb the dressing and cook evenly.
Don't overcrowd the pan when sautéing the fennel: This will prevent it from steaming instead of sautéing.
Use a light hand when dressing the salad: You don't want to overpower the delicate flavors of the fennel and watercress.
Serve the salad immediately: This will prevent the watercress from wilting.

Conclusion:

This fennel and watercress salad is a delicious and refreshing side dish that is perfect for any occasion. The combination of sweet fennel, peppery watercress, and tangy dressing is sure to please everyone at the table. So next time you're looking for a healthy and flavorful salad, give this one a try!