Best 4 Flax Seed Wheat Bread Recipes
Flax seed wheat bread is a delicious and nutritious bread that is perfect for health-conscious individuals. Made with a combination of flax seeds and wheat flour, this bread is packed with fiber, antioxidants, and omega-3 fatty acids. It is a great source of energy and can help to keep you feeling full and satisfied throughout the day. Additionally, flax seed wheat bread is a good source of vitamins and minerals, including magnesium, potassium, and iron. It is also a good source of protein and can be a great addition to a vegetarian or vegan diet.
Here are our top 4 tried and tested recipes!
WHEAT BREAD WITH FLAX SEED
This is a standard 1 pound bread machine recipe which I altered to suit my taste and nutritional needs.
Provided by Sandra Woodall
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 4h5m
Yield 10
Number Of Ingredients 10
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 22.5 g, Cholesterol 0.3 mg, Fat 7.3 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 0.8 g, Sodium 245.4 mg, Sugar 8 g
HONEY WHOLE WHEAT BREAD WITH OATS AND FLAX SEED
I liked this one bread recipe but it was lacking some of the healthy additions I like so much in my bread.
Provided by Briar Rose
Categories Yeast Breads
Time 3h40m
Yield 1 over-sized loaf
Number Of Ingredients 10
Steps:
- The easy way: Throw it all into a bread machine and select dough. When finished proceed to step 9.
- The hard way: Dissolve yeast in warm water.
- In a large bowl, combine butter, molasses, honey and salt and mix well.
- Add yeast mixture and then gradually add flours.
- Turn onto floured surface and knead until smooth.
- Place in buttered bowl and let rise until double.
- Punch down and let rest for a few minutes.
- Divide dough into 4 parts and shape into loaves.
- Place in greased pans and let rise for about an hour.
- Bake at 375* for 35 to 40 minutes.
Nutrition Facts : Calories 2614.2, Fat 69, SaturatedFat 32, Cholesterol 122, Sodium 2202.4, Carbohydrate 456, Fiber 44.8, Sugar 95.3, Protein 65.5
FLAX SEED WHEAT BREAD
A hearty and delicious no-knead bread.
Provided by Kirsten Johnson
Categories Bread Yeast Bread Recipes
Time 14h10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine bread flour, 1 cup whole wheat flour, flax seeds, salt, and yeast in a large bowl. Add cool water; mix, without kneading, until dough is wet and sticky. Cover bowl with plastic wrap; let sit at room temperature until dough is bubbly and swelled, about 12 hours.
- Grease a loaf pan with oil; dust with 1 1/2 teaspoons whole wheat flour. Place dough in pan; dust the top with remaining whole wheat flour. Poke holes in the dough using a chopstick or make cuts with a knife.
- Cover loaf pan with plastic wrap. Let dough rise until doubled in volume, about 1 hour.
- Preheat oven to 450 degrees F (230 degrees C). Place an oven-safe cup of water in the oven.
- Bake in the preheated oven until chestnut-brown on top, about 45 minutes. Lift bread out of the pan using pot holders; let cool thoroughly on a rack.
Nutrition Facts : Calories 237.7 calories, Carbohydrate 39.3 g, Fat 5.8 g, Fiber 5.5 g, Protein 8.2 g, SaturatedFat 0.6 g, Sodium 369.2 mg, Sugar 0.3 g
BREAD MACHINE CRACKED WHEAT & FLAX SEED BREAD
I use a bread machine to make the dough and bake it in the oven for an excellent, light bread for sandwiches and toast! I am sure that you could finish it in the bread machine, but I prefer to bake it in the oven.
Provided by Chef Joyous
Categories Yeast Breads
Time 3h15m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 12
Steps:
- Place ingredients in the bread machine in the order recommended by the manufacturer.
- Utilize the whole wheat dough cycle.
- Spray loaf pan with olive oil spray.
- Form bread dough into greased loaf pan, Let Rise again. Cover with warm damp cotton cloth and place in a warm place.
- Bake at 375 degrees for 33 minutes.
- When baked, remove from pan and rub crust with cold stick of butter.
Tips:
- Using a combination of flaxseed and wheat flour creates a unique and flavorful bread with added nutritional benefits.
- Grinding flaxseeds finely ensures they blend well with the wheat flour and don't create a gritty texture.
- Activating the flaxseeds by combining them with warm water before adding them to the dough enhances their nutritional value and helps bind the ingredients together.
- Allowing the dough to rise twice results in a light and airy loaf with a tender crumb.
- Baking the bread in a covered dish creates a moist and flavorful interior.
- Removing the cover during the last 10-15 minutes of baking allows the crust to become golden brown and crispy.
Conclusion:
Flaxseed wheat bread is a delicious and nutritious alternative to traditional wheat bread. By incorporating flaxseeds, this bread offers an array of health benefits, including improved digestion, reduced cholesterol levels, and a boost in antioxidants. The combination of flaxseed and wheat flour creates a unique flavor and texture that is sure to please bread lovers of all kinds. Whether you're looking for a healthier bread option or simply want to try something new, flaxseed wheat bread is definitely worth a try.
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