Best 2 Fresh Fruit Smoothie Recipes
In the realm of culinary delights, where taste buds dance with joy, there lies a refreshing haven known as the "fresh fruit smoothie." This liquid symphony of flavors, brimming with nature's bounty, offers an invigorating fusion of vibrant colors, tantalizing textures, and a symphony of sweet, tangy, and tropical notes. Whether you seek a wholesome breakfast kick-start, a revitalizing midday pick-me-up, or a guilt-free dessert indulgence, embarking on a culinary journey to discover the best fresh fruit smoothie recipe is an endeavor worth savoring. As we delve into this fruity exploration, let us uncover the secrets behind crafting the ultimate smoothie experience, promising to elevate your taste buds to new heights of bliss.
Here are our top 2 tried and tested recipes!
MAX'S FRESH FRUIT SMOOTHIE
Sweet, cool, refreshing, and tasty. Great for hot summer days.
Provided by Max03
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Blend the apricots, banana, milk, sugar, and ice in a blender until smooth, thick, and frosty.
Nutrition Facts : Calories 114 calories, Carbohydrate 22.2 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 1.7 g, Protein 3.6 g, SaturatedFat 1.1 g, Sodium 36.8 mg, Sugar 17.4 g
FRESH FRUIT SMOOTHIE
Categories Smoothie Non-Alcoholic Blender Fruit Blueberry Strawberry Orange Pineapple Healthy Drink
Yield Makes 6 (1/2-cup) servings
Number Of Ingredients 7
Steps:
- Place all ingredients in blender at high speed for 1 minute. Add additional orange juice if smoothie is too thick. If the mixture is too thin, add more frozen blueberries. Pour into chilled glasses, garnish with half strawberry and pineapple wedge.
- *Any kind of protein powder can be used for this smoothie. Some brands recommended by Cal-a-Vie are Jay Robb Whey Protein, Biochem Sports Whey Protein, and Solgar Whey to Go Protein Powder.
Tips:
- Use ripe fruits: The riper the fruit, the sweeter and more flavorful your smoothie will be. When choosing fruits, look for those that are brightly colored and free of bruises or blemishes.
- Freeze your fruits: Freezing your fruits before making a smoothie is a great way to extend their shelf life and make them easier to blend. You can freeze fruits whole, sliced, or diced.
- Use a powerful blender: A powerful blender is essential for making smooth, creamy smoothies. If you don't have a high-powered blender, you may need to blend your smoothie in batches or strain it through a fine-mesh sieve to remove any chunks of fruit.
- Start with a liquid base: When making a smoothie, always start with a liquid base. This will help the blender to combine the ingredients more easily and create a smooth, even consistency.
- Add healthy add-ins: Smoothies are a great way to add healthy ingredients to your diet. Try adding things like spinach, kale, chia seeds, or flaxseed to your smoothies for an extra boost of nutrients.
Conclusion:
Fresh fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make delicious and healthy smoothies at home. Experiment with different fruits, vegetables, and add-ins to find your favorite combinations. With so many possibilities, you'll never get bored of smoothies!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #fruit #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #free-of-something #low-in-something #tropical-fruit #bananas #mango #number-of-servings #3-steps-or-less
You'll also love